Saladi "Hector" - mmodzi wa mbale lapamtima

Saladi - ndi kuvomerezedwa akamwe zoziziritsa kukhosi kwa tebulo iliyonse. A zosiyanasiyana maphikidwe limakupatsani kukonzekera ndendende zomwe alendo mukufuna. Palibe holide tebulo chokwanira popanda izi mbale chidwi ozizira.

Saladi ali m'gulu monga zosavuta, koma pa nthawi yomweyo chakudya chakudya. zosakaniza zosiyanasiyana zimathandiza kuona zosiyanasiyana zokonda. Ndipotu, iwo ndi masamba, nyama ndi mazira, ndi tchizi, ndi zina zotero. Chinthu chofunika kwambiri - kusankha kuvala bwino: mayonesi, masamba mafuta, vinyo wosasa, yogurt.

Pamaso pa mitundu yambiri ya letesi angathe zodabwitsa azikongoletsa tebulo chikondwerero. Chifukwa kawirikawiri kubwera ku mitundu yosiyanasiyana - wofiira, wachikasu, lalanje, wobiriwira, ndipo potero kupereka kuwala wosaiwalika.

Saladi "Hector" - mmodzi wa ndiwotani ambiri

Mu dziko muli ambiri saladi. Pamodzi ndi ofala kwambiri ndiponso kukonda monga "Kaisara", "Mimosa", "Zima", "Chilimwe", "hering'i pansi malaya ubweya" ndi zina zotero, n'zotheka kuona zodabwitsa ndi chokoma zosowa saladi "Hector".

Yophika nkhuku, wokoma kukoma chinanazi, bowa yowutsa mudyo, mtedza, zidutswa kupereka mbale wosaiwalika ndi chidwi kukoma. Zodabwitsa ndizakuti, ngakhale ambiri zosakaniza, "Hector" saladi yophika mosavuta. Ndipo ngati inu angagwirizanitse ku mlandu wa ana, adzakhala nawo ntchito imeneyi osokoneza.

Zokoma "Hector" (saladi): a sitepe ndi sitepe Chinsinsi

anthu ambiri tsopano akhala yapamwamba lolondola ndi thanzi. Choncho n'zosadabwitsa kuti anthu amasankha holide kapena ngakhale tsiku menyu ndi mbale ngati saladi "Hector". Chinsinsi chake kumaphatikizapo mankhwala othandiza monga nyama (mapuloteni), mtedza, azitona ndi ena.

Taonani njira monga akukonzekera:

• Chicken chifuwa (magalamu 300), ndasambitsa ndi kusema cubes yaing'ono.
• yokazinga wake mu poto kwa mphindi 10-15 mpaka browned nkhuku. M'malo mwake, ndondomeko kungakhale ndi chithupsa, ndiye kusema cubes.
• Komanso, mu skillet yokazinga anyezi (1 pc.), Ndipo bowa (200 g), ndi diced. Owonjezera chinyezi kuchokera bowa ayenera chamunthuyo.

• Chinanazi kusema cubes ndi azitona zinamenyanitsa - sliced.
• zosakaniza yophika anayikidwa mu zabwino mbale saladi ndi atavala ndi mayonesi.
• Palinso kuwonjezera mtedza akanadulidwa, mchere ndi tsabola kulawa.
• Onse bwino wothira.

Kwa amene sindimakonda zokoma kukoma wa chinanazi savory saladi, pali njira ina - m'malo ntchito nkhaka. Mukhozanso kuwonjezera pa mbale ndi mazira yophika ndi udzu winawake - chifukwa cha zimenezi atsimikize saladi chifuniro ndi mavitamini. Mtedza akhoza kutenga chilichonse: walnuts, cashews, hazelnuts, mtedza ndi ena.

Kusintha kukoma kwa letesi ndi kuwapanga iwo omveka zambiri, mukhoza kuwonjezera msuzi tkemalevy. kukonzekera nawonso si kophweka - maula tkemali yophika ndi madzi ndi Kuwonjezera wa zokometsera zosiyanasiyana (monga peppermint, mapira, adyo, katsabola, tsabola). msuzi Izi amalola kuti awulule kukoma nkhuku yophika.

Kutumikira mbale angathe kukhala pa letesi lalikulu.

pomaliza

Saladi "Hector" ndi wokonzeka ntchito. Makamaka asanayambe kutumikira izo ozizira. Pamenepo onse zosakaniza madzi okhaokha kukoma ndi fungo mzake. Popanda kukokomeza tikhoza kunena kuti alendo adzakhala kwambiri ndi mbale zokoma. Osati kanthu pa maholide "Hector" yadyedwa choyamba.