Mmene mungathere mwamsanga kulemera kunyumba osati osati

Kuchepetsa kutaya thupi ndi nthawi yovuta, makamaka kwa omwe amathera nthawi yambiri panyumba. Amayi amasiye amadziwa nokha kuti zimakhala zovuta kudzisunga nokha osati kuyang'ana mufiriji, kumene zinthu zonse zimapemphedwa kuti andidye. Ndizovuta kwa iwo omwe ali ndi ana aang'ono: kawirikawiri wokondedwa, alibe nthawi yokwanira. Ndipo mungathe kuchotsa mapaundi owonjezera mulimonsemo, ndipo ndikukuuzani momwe mungalekerere pakhomo.

Kotero, mulibe nthawi yoyenda kuzungulira, ndipo moyo wanu wonse pa sitejiyi ikuchitika mkati mwa nyumba. Ziri bwino! Dzidzidzimwini nokha tsiku lina kuti simukufuna kukhala ndi mapaundi owonjezera, ndipo kuyambira pa miniti iyi mumayamba kuchita zonse kuti muwachotse.

Mwinamwake mukufuna kulemera mwamsanga kunyumba. Aliyense kutaya thupi amawotcha ndi kukhumba koteroko. Inde, mukhoza kuyesa limodzi la zakudya zowonongeka, koma ndikukulangizani kuti muchite izi ngati muli ndi kunenepa pang'ono, mwachitsanzo 3-5 makilogalamu. Kuti mukhale wolemera mwamsanga panyumba, muyenera kuyesa limodzi la zakudya zamakono. Musakhale pamodzi omwe zinthu zomwe simukuzikonda kapena zovuta kwambiri kuzipeza m'masitolo. Zakudya ziyenera kupezeka zonse ndi mankhwala ndi mtengo. Samalani ndi mono-zakudya, zomwe zimaphatikizapo kugwiritsa ntchito mankhwala amodzi kwa masiku angapo. Kawirikawiri, zakudya zoterozo n'zovuta kwambiri kunyamula, ndipo mwinamwake ndizotheka kuti simungathe kupirira ndikungokhumudwa. Mwamsanga muchepetse pakhomo ndipo padzakhala pamene, podziwa zakudya, mudzachita masewera olimbitsa thupi, nenani, kwa mphindi khumi ndi zisanu. Ngati muli ndi mwana wamng'ono, yesetsani kupereka nthawi kwa makalasi, mwachitsanzo, pamene mwana wagona. Chonde dziwani kuti muyenera kuphunzira momwe mungathere zakudya zonse moyenera. Ndikhoza kukuthandizani chinthu chimodzi: pang'onopang'ono, perekani zakudya zam'mbuyo zomwe mumadya ndipo musawononge mwamsanga mafuta onse, okoma ndi ufa. Amakonda kwambiri kulemera pambuyo pa zakudya kuti abwerere.

Ngati mukuwopa kuti chakudyacho chidzabwezeretsanso kapena kukhala ndi mapaundi owonjezera, musayese kulemera mwamsanga kunyumba. Zotsatira za izi, ngati zitero, ndizokhalitsa. Ndikhoza kukupatsani chinthu chimodzi: Yambani kudya bwino. Nthawi zonse mumakhala pakhomo, zomwe zikutanthauza kuti mutha kukonzekera chakudya choyenera, kukana nthawi yomweyo kuchokera ku sangweji yowuma. Zakudya zathanzi zabwino, zowonjezereka zowonjezereka zitha kupezeka pa intaneti za kuchepa thupi, ndikugawana ndi inu malamulo ena omwe ali okwanira kuyamba kulemera. Mudzawona kusintha kwakhadikha mwa inu nokha miyezi ingapo.

1. Pewani mafuta onse, okoma, okoma, osuta komanso amchere kwambiri. Izi zimaphatikizapo zakumwa zoledzera, zakumwa zopangidwa kunyumba, zakumwa za carbonate, ndi zina zotero.

2. Dziperekeni nokha ku zakudya zisanu pa tsiku: chakudya chamadzulo, chamasana, chamasana, tiyi masana ndi chakudya chamadzulo.

3. Khalani ndi chakudya chamadzulo osapitirira 9.00, ndipo chakudya chomaliza chimakhala pa 18.00.

4. Lowani zakudya zanu, ndiwo zamasamba, mkaka wa mafuta ochepa. Idyani tsiku lililonse nyama yaing'ono, makamaka nkhuku, kapena nsomba.

5. Chakudya chilichonse chiyenera kukhala chaching'ono, pafupifupi 250-300 magalamu.

6. Musanadye chakudya, nthawi zina mungakwanitse kudya 50-60 gr. Chinachake chokoma. Koma basi usanadye chakudya chamasana!

7. Imwani zakumwa monga momwe mukufunira.

8. Yesetsani kuchita zonse zomwe mungathe. Kawirikawiri, pamene kulemera kwakukulu kwambiri, ndiye kuti zovutazo zimakhala zosiyana. Njira yabwino ndiyo kuyenda tsiku lililonse popanda kuima kwa ora limodzi.

Chabwino, ngati mumatsatira malamulo onsewa, ndiye kuti kuchepetsa kwanu panyumba kudzakhala chigonjetso chachikulu pa inu nokha. Chovuta kwambiri ndi kusiya zomwe mumakonda. Koma mungathe kuchita izi, ngati mwaikapo cholinga kuti mukhale okongola komanso ofunikira.