Yodzaza zipatso saladi? Saladi zipatso saladi

Zipatso kupereka thupi kwambiri mavitamini ndi zakudya, chifukwa kuwala mayamwidwe izo ladzala ndi mphamvu ndi thanzi. mukhoza kukonza madzi kuchokera zipatso ndi zipatso, saladi, ndipo n'zotheka kuyetsa, kupanga saladi zipatso ndi nyama, ndi kuwonjezera nsomba ndi ndiwo zamasamba. Ndipo pano kuposa kudzaza ndi zipatso saladi izo ayankhidwa pansipa.

Saladi Mavalidwe zipatso

Pofuna kutsindika osati kusokoneza kukoma zachilengedwe ndi fungo la zipatso ndi zipatso, ndikofunika refueling. Muyenera kudziwa kuti simungathe ntchito, koma momwe mukhoza kudzaza ndi zipatso saladi.

Pano mukhoza kugwiritsa ntchito:

• Yogurt ndi Kuwonjezera zidutswa za zipatso amapanga saladi.
• yogurt Plain thovu ndi shuga kapena popanda.
• Low-calorie mayonesi, analekana ndi spoonfuls ochepa a kirimu wowawasa.
• Mwatsopano wowawasa kirimu, kukwapulidwa ndi uchi ndi shuga (kumene mukhoza kuwonjezera sinamoni ndi shuga kwathunthu m'malo ndi uchi).
• Kukwapulidwa kirimu kupita mwangwiro ndi zipatso zonse ndi zipatso.
• Monga saladi saladi zipatso mungagwiritse ntchito kirimu: kirimu custard, chocolate, nutty.
• Phula chocolate, ayisikilimu, katundu kirimu kapena zofewa, osati wakuda kwambiri curd.
• Pakuti kudzazidwa saladi, mukhoza kugwiritsa ntchito mowa zakumwa: vinyo, burande ndi mowa wotsekemera. Koma kuchitira saladi zingakhale akulu okha.
• Optimally sauces yabwino anapangidwa kuchokera zipatso okha.
• Kwa ena, monga mkaka wokwanira.

Saladi zipatso saladi akhoza kukhala osiyanasiyana ndithu yekha "koma" ndi osakaniza zigawo zikuluzikulu.

Good kudziwa

1. Musanayambe kuphika mbale, muyenera kuganizira khalidwe ndi kapangidwe ka chipatso. Phatikizani zipatso zofewa ndi olimba, wokoma ndi wowawasa, kotero kuti iwo akhoza amathandizana ndi saletsa ndi mzake.
2. Pamene kudula ayenera kulabadira kukula kwa ndalama, ndi bwino kuchita iwo kukula kwa osachepera 1 centimeter. Izi ndi kuonetsetsa kuti iwo si kuti nsima.
3. Kumvetsa zimene alipo mu saladi, ndi bwino kugwiritsa ntchito palibe mitundu yoposa atatu a zipatso ndi zipatso.
4. Sikuti kudzaza mtundu uwu saladi pasadakhale. Zipatso mwamsanga anayamba kuunikila madzi idzayenda ndipo, chifukwa cha mbale adzautaya kukoma wapachiyambi.
5. Dulani zipatso zofunika basi asanayambe kutumikira, popeza kuti anthu ambiri mwamsanga mdima.
6. Malinga kuphatikiza ndi zikuchokera kufunika kuganizira kuposa mudzaze zipatso saladi.

Kuphatikiza bwino saladi

• Peach - pamodzi pafupifupi mitundu yonse ya masamba ndi zipatso, komanso bwino ndi nyama iliyonse ndi zina nsomba.
• Lokoma apulo Kusakaniza bwino raspberries ndi currants.
• Banana pamodzi ndi strawberries ndi kiwi zipatso.
• Pakuti malalanje mukhoza kuwonjezera nthochi ndi timbewu masamba, monga iwo kufanana ndi nyama ndi masamba. osakanizidwa akhoza zimachitika prunes.
• Mphesa pamodzi pafupifupi onse zigawo ndi zosakaniza, kupatula nsomba.
• Yamatcheri ndi apulo ndi nthochi.

Zosintha zipatso saladi zambiri, chinthu chachikulu si overdo izi ndipo overdo ndi chiwerengero cha zigawo zikuluzikulu.

Ambiri mwa

The mwachidule mfundo zotsatirazi n'zokhudza kupanga zipatso saladi. Kuphika mungachite kwambiri zokoma nazo.

Zipatso saladi ndi msuzi peyala

Amafuna zosakaniza:

- zofunika chidutswa 1 - apulo, peyala, kiwi, lalanje, ndimu, nthochi, mapeyala;

- 200 ml zachilengedwe yogurt thovu mkaka;

- mtedza cashew kapena mtedza, ochepa;

- Mukhoza kuwonjezera ufa shuga.

Kukonzekera:

1. Apulo ndi peyala kutsukidwa ku pachimake ndi peel ndi kuwaza zidutswa.
2. Free nthochi peel ndi kusema mphete theka.
3. Orange kuchotsa filimu woyera ndi khungu, manja kuphwanya thupi mu zidutswa.
4. Akanadulidwa zipatso kuthira madzi cholizira kwa ndimu limodzi ndi kusakaniza bwino.
5. Mapeyala ngopanda mafupa ndi kuwaza ndi thandizo la blender a. Ndiye kusakaniza ndi yogurt ndi kutsanulira chipatso okonzeka. Kodi kudzaza yogurt zipatso saladi, mukhoza kusankha yekha, mungachite wamba wowawasa mkaka, ndipo akhoza kuwonjezeredwa ndi kulolerana zidutswa lokoma zipatso alipo mu saladi.
6. Kuwaza ndi ufa shuga ndi mtedza.
7. Kutumikira yomweyo.

Saladi "New" ndi masamba

Amafuna zigawo zikuluzikulu:

- theka la kabichi yaing'ono;

- apulo, pichesi, ndimu;

- gulu a parsley;

- mafuta refueling ndi mchere pang'ono.

Saladi Kukonzekera:

1. Kabichi finely kuwaza ndi mchere pang'ono.
2. Kabati ndi zest la ndimu limodzi.
3. Apulo peel ndi kabati bwino.
4. zigawo zikuluzikulu zonse yapita kusakaniza ndi kutsanulira mandimu, izo adzakupatsani wowawasa kukoma ndi kuteteza browning.
5. Lembani ndi mafuta.
6. Peach kusema wedges ndi pamwamba azikongoletsa atamaliza saladi.

Saladi "Mphesa ndi tchizi"

Kuti izo, inu muyenera kuchita:

- pafupifupi gulu la mphesa wokoma;

- gulu la madzi oundana letesi ndi gulu la katsabola;

- mapeyala awiri;

- aliyense tchizi tchizi mitundu;

- 150 ml ya zachilengedwe yogurt;

- 50 ml ya mandimu ndi lalanje (kusakaniza 50 50);

- tsabola ndi mchere malinga ndi kukoma kwanu.

Msuzi Kukonzekera:

Kuti tichite zimenezi, kutenga mandimu ndi lalanje madzi, 50 ml, wothira mchere, tsabola ndi yoghurt. Bwinobwino osokonezeka.

Saladi Kukonzekera:

1. Nthaŵi iliyonse mbale wagawo mlingo kuika chofunika kuchuluka kwa msuzi.
2. Iye kuti ayike manja ake chinang'ambika letesi.
3. Peyala peel ndi pakati, kusema cubes. Bwinobwino pamwamba pa saladi.
4. Mphesa kudula mu theka. Ngati ali ndi fupa, chichotsenipo icho. Chiyikeni cubes wa peyala.
5. Pa amachepetsa mphesa kuika tchizi, chisanadze kudula mu cubes kukula sing'anga.
6. Pamwamba muyenera kuika mchere supuni ya msuzi ndi zokongoletsa ndi timphukira katsabola.

"Mavitamini" - zipatso saladi ndi yogurt ndi uchi

zosakaniza:

- 1 lalanje;

- 1 Chimandarini;

- 1 apulo;

- 0.5 ndimu;

- 2 tsabola;

- 100 ga "Gouda" tchizi;

- 100 ga bowa watsopano;

- 125 ml ya yogurt;

- supuni 2 uchi;

- mafuta.

Choyamba tiyenera bowa. Iwo ayenera kukhala oyera, wosambitsa ndi youma. Ndiye, mafuta, kuphika mu uvuni mpaka kuphika.

Ndiye muyenera kupanga msuzi. Kuti kusakaniza yogurt, mandimu, uchi ndi kuwamenya mpaka msuzi homogeneous.

Apulo peel ndi kusema cubes, tchizi ndi kuwaza.

Pepper peel ndi kusema mphete, gelegedeya peel kumasula muchigawane mu zigawo. Adapsa mu theka.

Orange, kumasuka ku khungu, kusema mphete, zidutswa 2 pa kutumikira.

A La mundi mbale anagona magawo a lalanje, anaika zosakaniza, onse kupatula bowa. Mvula Yochepa ndi msuzi ndi modzala kukongoletsa bowa.

Saladi "Zipatso mix"

Kuphika inu muyenera:

- maapulo;

- malalanje;

- peyala;

- mandimu.

Mu mtundu uwu wa zigawo saladi akhoza m'malo ndi lapamtima, kapena amene ali pafupi. Chinthu chachikulu - kukumbukira malamulo onse a kuphika ndi chakudya osakaniza ndi mzake. Nanga kudzaza ndi zipatso saladi, muona nokha, malinga ndi kukoma kwanu. Mwachitsanzo, yogurt kapena wowawasa kirimu.

Ndipo potsiriza,

Letesi okonzeka ndi zipatso mokwanira mipanda yolimba kwambiri ndi thanzi. Iwo ali abwino kwa anthu kufunafuna chithunzi ndi kuyesera kuonda. iwo kumathandizanso kuti kumva njala pa Lenti, koma akuyembekezera kuwonjezera ndi mmene kudzaza ndi zipatso saladi. Ndipo komabe mchere zokoma kwambiri ndi kupewa chimfine ndi beriberi.