Zipatso saladi - mchere zokoma vitamini

Mbiri ya kuphika, ndizoonekeratu kuti Aroma anabwera moyambirira ndi saladi kwa anzawo, amene ankatumikira pakati mbale wina ku masamba ndi zitsamba, atavala ndi vinyo wosasa ndi uchi.

Koma pamene woyamba zipatso saladi nkhani imeneyi modzichepetsa chete. Ambiri mwina izo zinachitika mu nthawi ya makolo athu oyamba, Adamu ndi Hava kudya chipatso choletsedwa.

Zipatso saladi - chisakanizo cha zosiyanasiyana zipatso, nkumukhapha tating'ono ting'ono. Kawirikawiri anatumikira chilled ngati mchere ndi kumuveka korona chakudya chilichonse, kaya ndi chakudya chipani kapena chikondi chakudya. Ndipo kodi azichitira lowopsya za ana! Kodi pangakhale tastier ndi athanzi, chifukwa chipatso - vitamini izi mu mawonekedwe zake zachilengedwe, zimene zimatipatsa nyonga!

Masiku ano, saladi zipatso pa tebulo wathu zikuphatikizapo zipatso osati kuti kukula mu dera lathu, komanso tsopano bwino zosowa zipatso: malalanje, kiwi, nthochi, chinanazi, etc. Zikuchokera zosakaniza zingasiyane malingana ndi nyengo, ndi ngakhale wa zipatso. Kuti akonze saladi mwini aliyense ayenera okha monga zongopeka ndipo kwenikweni anabadwa zachilendo zipatso "zikuchokera".

Traditional zipatso saladi wapangidwa maapulo, malalanje, mapeyala, mchere nthochi. Pamene zosakaniza kwambiri ndi ntchito seedless mphesa, gelegedeya, chivwende, vwende, apurikoti, pichesi. Saladi owazidwa shuga, wamba kapena zofiirira, kapena kuwonjezera uchi. Kupereka kukoma ntchito zoumba amondi pansi hazelnuts. Kusunga maonekedwe atsopano zipatso ndi kupereka kutsitsimuka kuwonjezera mandimu. A pang'ono laburande, ramu kapena mowa wotsekemera kupereka chidwi chapadera kwa saladi.

Saladi kuvala ndi kirimu - kirimu, chocolate, chiponde, custard. Ndipo ngati ife kukongoletsa izi amasangalatsa zophikira ndi ofotokozedwa chosema magawo a mandimu kapena lalanje, analandira zokoma zipatso ndiwo zochuluka mchere.

Maphikidwe Zitsanzo:

• Kusema cubes yaing'ono zipatso angakwanitse: lalanje, apulo, nthochi, kiwi zipatso kutsanulira yogurt.
• Ndi katungulume ndi kusema cubes 4 kiwi ndi chinanazi anawonjezera supuni yaing'ono-1 2 a ufa shuga ndi walnuts, vanila shuga 2 matumba tiyi ndi anadzazidwa mu supuni 3 mandimu ndi zipatso madzi.
• Kusema cubes 2 maapulo, nthochi, malalanje, apricots 4 (mungagwiritse ntchito apricots zam'chitini kapena apricots zouma), kuwonjezera supuni 2 mtedza. Kuwaza masupuni 2 a shuga, kutsanulira supuni 2 mowa wotsekemera ndi mandimu. Wowawasa kirimu kapena yogurt.

Zipatso saladi ndi yogurt ndi otchuka.

Alendo akhoza kupereka apa ndi saladi zipatso ndi yogurt, amene ali oyenerera ngati Appetizer ndi Martini ndi zakumwa zina. Dulani (mu chidutswa chimodzi), mango, kiwi, apulo, nthochi (izo lotsiriza, basi asanayambe kutumikira, kuti linada musakhale zofewa). Kufalitsa mu La mbale mundi kapena ayezi kirimu mbale. Thirani kuvala, wokonzeka payokha: mu blender ndi, kumenya 1 chikho otsika-mafuta yogurt, supuni 1 ya zest lalanje ndi 1 supuni mwatsopano cholizira lalanje madzi. N'zotheka ndi Med -1 supuni. Kuwaza onse ndi mtedza akanadulidwa.

zipatso ndiwo zochuluka mchere zina, maphikidwe kirimu monga, osati sakhala otchuka. A chitsanzo chapadera wa amodzi awa alidi wakumwamba azichitira - sitiroberi ndi kukwapulidwa kirimu.

Chinsinsi zotsatirazi ndi wangwiro holide:

Pakuti chofunika 1 banki chinanazi (zamzitini, magawo), ndipo 1 nthochi ndi lalanje, kiranberi madzi galasi, 2 kiwi ndi pichesi, mphesa 3 ndi kukwapulidwa kirimu.

Mu 3 kremanki popanda oyambitsa kuwola ndinso chinanazi, magawo nthochi, magawo a pichesi, lalanje semicircles woonda, mozungulira kiwi. Wogawana kutsanulira chinanazi compote ndi madzi. Top ndi kukwapulidwa kirimu ndi mphesa. Zokhumba Only: kwabwino chakudya!