Vitamini C. Zakudya zimene zimakhala ndi vitamini K

Chimodzi mwa zinthu zofunika kwambiri kuti uziyenda bwino za thupi vitamini C. Iwo anapeza mu 1929 pa chochitika chapadera pa nkhuku.

kuyesera bwino

Akamanena zimenezo zinali kudziwa zotsatira za kusowa kwa mafuta mu nkhuku. Kupanga bezholesterinovaya kudya zakudya zomwe mbalame anali, zinachititsa chizindikiritso cha mankhwala sankadziwika organic - antihemorrhagic vitamini mwachindunji zokhudza magazi coagulation. Kupanda mafuta m'thupi, amene anaonekera chifukwa cha zakudya, kuyambitsa kutaya kwa magazi mu minofu ndi subcutaneous minofu. Pofuna kubwezeretsa bwino ndi mwayeretsa mafuta analephera. Ndiye ofufuza za ntchito monga chimanga mbewu, mopindulitsa bwanji udindo wa nkhani. Mwa zinthu zimene zimapanga tirigu, kunalinso gulu la mavitamini zimene zathandiza kusintha magazi clotting.

Dzina Vitamini K: momwe zinaliri

Dzina vitamini anali bungwe la Denmark wasayansi Henrik damu, amene anatenga mbali mu phunziroli.

Pakuti nthawi zambiri woyamba Koagulationsvitamin (anawamasulira ku German - "coagulation vitamini") anaonekera mu kope German, ndipo kenako kwa chinthu ndi dzina munakhala vitamini K. Zake anapeza wapanga Henrik Dame ndi American yanga Edvarda Doyzi (amene anali amatha kupeza zinthu ndi katundu wa lawola Antihemorrhagic fishmeal) Nobel Prize. Iye anandipatsa katswiri mu 1943 kuti anapeza ndi kuphunzira dongosolo mankhwala a vitamini K.

gulu la vitamini K: K1, K2, K3, K4

thunthu ali zachilengedwe ndi kupanga mitundu, amene amasiyana katundu.

K1 (phylloquinone) - ndi mafuta-sungunuka mavitamini amene chosakanikirana ndi ntchito ya ndulu. Ndi nthawi magazi ndondomeko clotting mu thupi, ndi udindo machiritso a zilonda ndi magazi asiye kutuluka. Ngati munthu lakhala kupanda wa mankhwala, n'zotheka kukhala matenda a thirakiti biliary ndi ndulu.

Vitamini K1 ndi bwino chosakanikirana ndi thupi la munthu kapena osakhala odzipereka pa onse. Izi zili choncho makamaka chifukwa matenda matumbo ndi chiwindi: chiwindi, ndi matenda enaake, zilonda, kutsegula m'mimba, kamwazi, matenda a m'matumbo. Amatsogolera kuchepa mphamvu thupi kuyamwa vitamini K, komanso kusowa kwa mafuta nyama ndi chiyambi masamba.

Vitamini K1 ali yambiri mu chiwindi porcine, nyemba, ufa nsomba, mphesa, kiwifruit, mapeyala, wobiriwira leafy zamasamba (letesi tsikornogo, letisi letesi, letesi, sipinachi, parsley, kabichi, katsitsumzukwa), masamba mafuta.

K2 - bakiteriya menaquinone. vitamini Izi amapangidwa mu intestine anthu mabakiteriya zothandiza. Ndi kugwira capillary ndi parenchymal magazi, olimbitsa mabala.

Losowa vitamini K nthawi zambiri amagwirizana ndi kufooka kwa mafupa ndi matenda a mitima, mmene muli ndi vutoli wa microflora mu m'mimba. Matenda ndi mankhwala, kusowa chifukwa CHIKWANGWANI mu yafupika kupanga vitamini mu thupi.

Gwero la vitamini K2 ndi mkaka (tchizi, mkaka, thovu yakeyi mkaka, kirimu wowawasa, yogurt, batala); nyama (mazira, nyama, mafuta nsomba, nkhumba ndi ng'ombe chiwindi) ndi mabakiteriya abwino.

Mwa njira kupanga monga vitamini K3 (menadione), K4 ndi K5. Makamaka iwo ntchito ulimi ndi ulimi nyama.

Zimayambitsa beriberi

Mwa mavuto akuluakulu amene amayambitsa beriberi, asayansi otchedwa malabsorption wa mavitamini mafuta-sungunuka intestine lapansi. Ichi ndi chifukwa chakuti mwadzidzidzi mabasi ya ndulu alandira intestine ndi (makamaka pa matenda otero matenda a chikasu ndiyo obstructive).

Choona chidwi ndi zinthu zachilendo (tikhalebe olimba thupi, kugona mokwanira, chakudya chabwino), vitamini K akusowa ali pafupifupi zisadzachitike. Ichi ndi chifukwa kupanga zonse amafotokozera ndi, ngakhale zochepa, mabakiteriya matumbo.

Zizindikiro vitamini K akusowa

Vitamini K akusowa tingasonyezere zizindikiro amenewa:

• kutopa;

• magazi m'kamwa;

• kufinya;

• bwino machiritso, mabala ake akukha mwazi;

• nosebleed;

• gipoprotrombinemii;

• chowawa msambo;

• m'mimba magazi.

The ntchito vitamini K mankhwala

madokotala zambiri ntchito vitamini K. ntchito zake ndi zofunika kwambiri asanachite opareshoni, akutaya kusamba, kufooka kwa mafupa, matenda a thirakiti m'mimba (enteritis, chilonda, enterocolitis, cholelithiasis). Yopangidwa vitamini mu mawonekedwe a miyala ndi njira. Palibe sangakhale paokha anaika ndekha mankhwala. Ndi abwino kwa thupi lanu mlingo tiyenera kuyesetsa kokha ndi dokotala.

Mavitamini, vitamini K, kuwonjezera cholinga chake mwachindunji, komanso amathandiza kuti mayamwidwe kashiamu ndi kutumikiridwa odwala afunika fupa kulimbikitsa ndi kukhalabe mphamvu zawo. Zimenezi ndi zoona makamaka kwa anthu okalamba.

contraindications

Vitamini K si zabwinobwino kuti zingaoneke. Izo contraindicated kwa anthu kutenga anticoagulants kukhala ndi chiopsezo cha magazi kuundana kuchuluka. Ichi ndi chifukwa chakuti molumikizana ndi iyo, mankhwala azitaya magazi kuundana.

Komanso vitamini K chikuyendetsedwera kuti odwala matenda ziwengo ndi awonjezera magazi clotting ndi kudziwa mankhwala.

Mwatsatanetsatane kufunsa dokotala ndi kuvomerezedwa ngati muli Kwalamulidwa vitamini C. Malangizo ntchito mankhwala kudziwa mlingo zolondola.

Zizindikiro cha mankhwala osokoneza bongo wa vitamini K

Tikafuna matenda a misinkhu vitamini ayenera kukhala osamala kwambiri ya thupi: ndi ambiri osokoneza wa thunthu - ali osowa kwambiri Komabe, izo zikuchitika mu kukhudzana ndi magazi a kuchuluka ikuluikulu.

muyenera kuona katswiri malangizo pamene mawonetseredwe a zizindikiro zotsatirazi:

• nseru;

• kufinya;

• hematemesis (makamaka neonates);

• kwambiri thukuta;

• mutu;

• m'mimba;

• khungu youma;

• magazi m'kamwa;

• maganizo;

• mu nthawi zina, nkotheka padera mu amayi apakati kapena malformations yoopsa.

Losowa vitamini K: zikugwirira

Losowa vitamini mu thupi kumabweretsa chakuti ngakhale zikande pang'ono magazi kwa nthawi yaitali, kuvulala zonyozeka kusiya mikwingwirima lalikulu ndi magazi kuchokera m'kamwa kapena mphuno kovuta kwambiri kuti asiye.

Pali Mwina mkulu amayamba kufooka kwa mafupa. Kwa amayi, ndi vuto losowa vitamini zinadzala ndi amataya ndi yaitali kusamba kuti ali limodzi ndi kufooka, irritability, kuchuluka tilinazo ndi ululu.

Makanda vitamini akusowa kumaonekera chitukuko cha matenda hemorrhagic. Hypovitaminosis iwo nthawi zambiri amayamba chifukwa chosowa microflora (4-5 TH tsiku postnatal), kupanga vitamini K. Pa masiku 2-4 atabadwa mwana amayamba magazi kuchokera zotsalira umbilical, melena, metrorrhagia, ndi Pankhani kwambiri, ndipo magazi mu ubongo, mapapo, zopangitsa adrenal ndi chiwindi. Makamaka pa ngozi ya vitamini akusowa ndi ana msanga gipotrofichnye.

Choona chidwi n'chakuti ngati anthu pamlingo wochepa wa vitamini K kulowa m'thupi, njira magazi clotting ali inapita patsogolo. Izi zikutanthauza kuti chikoka cha mchitidwe pa magazi kogualyatsiyu kungotchula kokha.

Komanso hypoprothrombinemia vitamini akusowa (osakwanira chitukuko cha prothrombin) anatinso kuphwanya kaphatikizidwe ndi kuchepetsa ndende magazi prokonvertina, yemwe ali mmodzi wa zinthu zenizeni mu ndondomeko magazi clotting. Mu sepsis, typhoid ndi magazi matenda, zilonda zam'mimba, magazi kuchokera gipoprotrombinemiey aakulu akhoza bwinobwino ntchito vitamini munali vitamini C. Amathandiza kubwezeretsanso amafotokozera chikusowa ndipo popanda kuphwanya ntchito zofunika chiwindi.

Lomwe lili ndi vitamini K?

A kuchuluka mokwanira lalikulu masamba ndi zipatso monga vitamini K. Kodi mankhwala muli chinthu ichi?

Kids kuchipeza icho kuchokera mkaka wa ng'ombe ndi mayi mkaka wa m'mawere. Ngakhale kuti lili pang'ono vitamini, yoyamwitsa amalimbikitsa kulanda zinthu akuchikazi ndi khanda clotting asapatsidwe izo matenda hemorrhagic. Mu nthawi yathu umayi jakisoni akhanda vitamini kupewa magazi ndi pakutchulidwa vitamini akusowa A. Lili vitamini K ndi mwana chakudya.

Akuluakulu ayenera vitamini K. muli amafotokozera izi pambali pa malonda kale?

Mankhwala chiyambi zomera ndi:

• barberry, zakuda, clover, mbusa chikwama, timbewu tonunkhira, hawthorn, Helichrysum, ananyamuka m'chiuno, masamba nettle, phiri phulusa zipatso, yarrow, Violet, chitumbuwa, nthula;
• Brussels zikumera, kolifulawa, kabichi, burokoli, wobiriwira radish, sikwashi, nkhaka, mtola, mbatata, Beet, tomato, karoti, mpiru kaloti, dzungu;
• Tirigu;
• chimanga, nthochi, mapeyala, yamapichesi, malalanje,
• nyanja kale na, mpiru amadyera, Swiss chard;
• wobiriwira tiyi;
• soybean mafuta.

Ambiri maofesi multivitamin, chindapusa zachipatala ndi zowonjezera muli vitamini K.

Mlingo tsiku vitamini motere:

• ana - 5-15 ga;
• ana - 10-60 mg (malingana ndi msinkhu ndi kugonana);
• Unamwino amayi - 130-140 mcg;
• Umayi - 80-120 mg ndi;
• akuluakulu - 70-120 mg.

Udindo wa vitamini K pa moyo wa munthu

Mtengo wa vitamini K mu Thupi la munthu wamoyo lalikulu: izo kumatanthauza chitukuko cha mapuloteni anayi (Pakati imodzi yofunika kwambiri - prothrombin) amagwira ntchito mu njira ya coagulation magazi.

Komanso, vitamini K kumathandiza kukula, kuwongola mafupa mineralization mwa lamulo la kupanga osteocalcin (mapuloteni, calcium posungira m'magazi). Kwa iye Pamlingo waukulu zimadalira ntchito olondola a impso ndi.

Poganizira mfundozi zonse, sitiyenera kuiwala za ubwino zakudya zoyenerera. Adye zambiri masamba, zipatso, masamba, mkaka ndi nyama mankhwala amene amathandiza thupi, osati mphamvu zofunika ndi mphamvu, komanso zosiyanasiyana mavitamini, kuphatikizapo si choncho odziwika bwino, koma n'kofunika vitamini K gulu