Chifukwa kukokana maso kapena zikope?

Pali masiku pamene palibe mphindi imodzi yokha ndi zina, inu anadzuka m'mawa napita mochedwa usiku watha, pa akulu nazo inu tsiku lonse pa m'mphepete, ndi nyumba akadali akuyembekezera mkazi ndi ana ake kuti akufunika. Komanso, kupumula lotero! Komabe, nthawi zambiri chifukwa cha otchedwa wokonda mantha, ndi njira yosavuta, kukokana atumwi. Ndithudi inu mwazindikira mobwerezabwereza kuti chikope kwambiri kapena pansi pa chikope m'munsi zina pali twitches ang'ono, amene imperceptible poyamba, ndiyeno yambani kwambiri zosasangalatsa ndi kusokoneza ntchito ndipo tsiku ndi tsiku. Chabwino, ngati inu kukokana okha, koma zimachitika kuti tsiku kapena awiri pa sabata, ndi kayendedwe musanaganizire chiyani kutha, ndi doko moyo yeniyeni.

Chotero obsessive musanaganizire kayendedwe minofu kuti sangathe kusintha paokha, wotchedwa wokonda mantha. Ndi vuto ubongo, zimenezi mwina chachikulu kapena kugula, ndi sekondale, kukhala pa maziko a matenda a ubongo. Zifukwa twitches diso, jerks chifukwa chikope kukokana maso ndi chifukwa diso, mosavuta anafotokoza. Mu wamanjenje dongosolo pali zimachitika wonyenga, amene amayambitsa zonse yafupika minofu kapena minofu gulu. Pankhaniyi, minofu ndi zonse pa ntchito, ndipo kenako amatopa ndi kuyamba kupweteka.

Zifukwa zina kukokana diso, ife kale anakhazikitsa. Ngati tikulingalira onse, koma angakhale mlandu pa choipa mutu kapena matenda ena alionse opatsirana amene anasamutsidwa m'mbuyomu. Komabe, palibe amaona, zonse zikuyenda thupi m'mbuyomu, sukhala thanzi lathu mu nthawi ino.

Pakali pano, zifukwa kufotokoza chifukwa maso kukokana wopenga mayendedwe a moyo, kusowa kwa ntchito ndi zina, yaikulu thupi ndi maganizo zimamuchulukira. Anthu amakonda kupita patsogolo pa nthawi ndi kuyiwala za thanzi lanu. Zotsatira: neuroses, maganizo, wolusa kwambiri, mphwayi ndi akamakonda chikhalidwe maganizo. Kumene, pansi zinthu zimenezi n'zovuta kuti ndiugwire moyenera munthu.

Chifukwa cha izi, sindingathe zopereka njira zingapo zimene mungachite kuti musakhale ndi nkhawa komanso kubweretsa thupi lanu ku "zinyengo".

Mwina, Sindidzachita anapeza, ngati nkhani za kufunika kwa kuthetsa zomwezo tsiku ndi tsiku, ndipo zikuphatikiza osachepera zokagona zonse. Komanso, muyenera kusiyanitsa zakudya anu monga zipatso ndi ndiwo zamasamba, therere kwenikweni, chifukwa zakudya zimenezi zimakhala ndi mavitamini komanso mchere yokhala kugwira ntchito mokwanira za chamoyo.

Ngati muli apnea, ndiye thupi lako limakupunthwitsa chizindikiro kuti zinthu sizili bwino. Yesani kusiya njira ya mavuto zovuta kanthawi ndi kumasuka basi (tulo, kupita ndi banja lake kapena anzake mu dziko, kupita ku dziwe kapena spa m'dera), ndi kuwona chimene anu "n'ngosathetseka" mavuto mwadzidzidzi kupeza njira yosavuta. Ndipo Chofunika, mudzakhala tichotse mudzichonga zosasangalatsa.

Tsopano inu mukhoza kudziwa chifukwa diso twitches vuto lanu, chifukwa aliyense ali ndi zifukwa zake. Ngati mukudziwa chifukwa, chithandizo chachikulu ndi kuchotsa matenda wokonda wanu gwero kusonkhana izo.

Pa mankhwala m'pofunika kupewa hypothermia, kutenthedwa, ndipo ambiri iliyonse akatiputa kwa chitetezo chokwanira wake, mwinamwake mukhoza kupeza chilichonse kuposa wokonda mantha.

Ngati inu anatsatira malangizo onse, ndi neuro-akulu kukokana ndipo sanaime, ife mwamphamvu amalangiza kuti malangizo a katswiriyu katswiri chifukwa zizindikiro wochenjera kungakhale chiyambi cha matenda aakulu. Musati muphonye nthawi.