Imayenera adzapereke kwa maso pamene akugwira ntchito kompyuta

kompyuta wakhala mbali zochuluka za m'miyoyo yathu zimene ndi kuiwala mmene tinali nawo pamodzi popanda izo. Tikupereka kuthana ndi mmene akonzekeretse bwino kuntchito kuti kuchepetsa kufala kwa matenda osiyanasiyana chifukwa cha nthawi yaitali atakhala kutsogolo kwa polojekiti, ndi mmene kuchita Zochita kuti maso, amene ali otopa kwambiri pamene akugwira ntchito kompyuta.

malamulo General ntchito kompyuta

Kuchepetsa katundu pa matupi athu, pali mwapadera malamulo ntchito pa kompyuta. Iwo amapereka ya malangizo kusankha kuntchito mipando (tebulo ndi mipando), kompyuta zipangizo (polojekiti, kiyibodi, mbewa, ndi zina zotero), komanso malamulo kuti kudziwa udindo wa thupi pa ntchito.

mfundo zikuluzikulu za makonzedwe workspace ndi:

1. Chipinda ayenera bwino mpweya wokwanira ndipo ndi kuyatsa chokwanira.
2. Kuya kwa pamwamba tebulo ayenera kukhala osachepera 50 cm.
3. mpando akhale ndi kumbuyo, yabwino ndi omasuka.
4. Sankhani polojekiti wabwino ndi masiku zithunzi khadi.
5. The kiyibodi akhale ergonomic, ngati mbewa kompyuta.

Kuvomereza chachikulu cha ntchito pa kompyuta:

1. Atakhala mu malo amodzi kwa nthawi yaitali sangakhale nthawi kusintha malo (mwachitsanzo, kupatuka pa mpando wakumbuyo).
2. M'pofunika nthawi Kumalimbikitsa, ndiye kuti kayendedwe ndi manja ake ndi mapazi, torso.
3. Mapazi ayenera kukhala mu malo mlingo.
4. Kumbuyo yoongoka.
5. Mtunda kwa maso kwa polojekiti ayenera kukhala molingana ndi wachiwiri: ikuluikulu yotchinga, mtunda wamkulu (mwachitsanzo, ngati kuwonetsera kwa mainchesi 14-15, ndiye izo ziyenera kuchotsedwa ndi masentimita 50 ngati 17 mainchesi - masentimita 80 ndi zina zotero).

Mwa njira, ndalama ayenera kukhala ofunda osati thupi, komanso zowoneka. Tiyeni tione zitsanzo za momwe mungachitire Zochita kuti maso.

Kompyuta ndi eyestrain

Carpal mumphangayo syndrome (wotsinidwa mitsempha polumikizira), mwina kwambiri wotchuka mobwerezabwereza zoopsa anthu amene amakhala nthawi yaitali pa kompyuta kwambiri. Koma diso kupsyinjika ndi chifukwa ambiri a amadwaladwala. Ngati simuchita kupewa chilichonse kutopa amenewa kungachititse kuti kutopa ambiri, kuchuluka myopia ndi kuchepetsa dzuwa wonse.

Mu chiopsezo eyestrain onse, makamaka amene amathera pa kompyuta maola oposa atatu.

Zizindikiro za diso kutopa

Eyestrain, kawirikawiri limodzi ndi osakaniza aliyense zizindikiro zotsatirazi:

• mutu;
• maso youma, kudzikayikira mchenga m'maso;
• amaona masomphenya;
• diso kutopa;
• kusintha mtundu maganizo.

Komanso, pamene inu kuyesa bwino kuonanso zithunzi pa zenera, owerenga amakonda kugwira mitu yawo malo oyenerera, amene kumathandiza kutsindika pakhosi ndi paphewa. Ngati aliyense zizindikiro enawa, iwo n'kogwiritsa kuchepa dzuwa la kuzindikira masomphenya.

Kodi chimayambitsa diso kutopa?

Eyestrain, makamaka chifukwa cha kutopa minofu diso. Izi zingachitike mbali zinayi.

The choyamba - chifukwa cha zamoyo za munthu; maso athu kusanduka kuona pa mtunda wa dziko atatu azithunzi omwe tikunena, koma polojekiti amapereka wosuta ndi pafupi ndi ziwiri ooneka enieni sing'anga. Chifukwa, pambuyo pa maola angapo pa computer, diso kuganizira mfundo kupitirira yotchinga. Chifukwa, wosuta ali ndi yesetsani kusunga maganizo anu pa TV.

Glare ndi chinthu chinanso diso minofu kutopa china. Ngati pali glare pa polojekiti ndi diso ayenera ndiyambe kusiyanitsa chifanizirocho chophimba.

Pomaliza - malo a polojekiti lapansi. Mu malo achilengedwe a diso pamaso ali kutsogolo ndi pang'ono pansi. Ngati polojekiti si mu osiyanasiyana anapatsidwa minofu ayenera nthawi zonse ntchito kupeza diso munda wa view.

Ndipo chifukwa otsiriza zimamuchulukira minofu diso - kugwiritsa ntchito mofulumira, mwaulesi mobwerezabwereza, monga kuponya Mwachidule pakati pa chikalata chapachiyambi pepala kanemayo.

Kuwonjezera minofu kutopa diso kuyabwa kumachitika m'diso mwake lapansi. Ndiponso kumatibweretsera eyestrain. Kafukufuku akusonyeza kuti pamene wosuta amayang'ana pa polojekiti, kawirikawiri Kusiya zimaphethira maso ake kuti zimaphwanya chinyezi zofunika. Izi analumikiza ndi wouma mpweya otentha kubwera kwa oyang'anira ambiri ndi mapurosesa kompyuta. Komanso overdrying ocular diso choncho chifukwa fumbi chifukwa cha munda electrostatic cha polojekiti ndi.

Zonsezi kulenga sizili kuti maso.

Kodi mukhoza kuteteza maso ako?

Mukhoza kuchita zinthu zingapo kulenga zambiri diso-wochezeka chilengedwe padziko kompyuta. Chinthu losavuta mungachite - ndi m'malo polojekiti ku ano ndi otetezeka. Chophimba yatsopano sayenera akuchepa, kusokoneza chifanizo ndi kukhala ndi malo olakwika kuwala, mosiyana ndi mtundu.

Zotsatirazi malamulo ambiri ndi kutsatira malangizo makonzedwe a pantchito ndipo pokonza ntchito.

Koma ziribe kanthu mtundu wa chilengedwe mukuchita, mutengepo ena zinthu zimene kuchepetsa diso kupsyinjika. The choyamba - kuposa m'kuphethira. Izo zikumveka ophweka, koma ndi kanthu musanaganizire ambiri a owerenga samapereka tcheru. China bwino ndi maso ako kupuma alionse maola awiri. Izi zikhoza kukhala yopuma, kokoka yosavuta kapena ntchito zosagwirizana ntchito pa kompyuta.

Zodabwitsa ndizakuti, ndi Dziwani kuti ngakhale zakudya anu akhoza kuchepetsa eyestrain! Natural mafuta zili mitundu ina ya nsomba ndi zakudya zokhala ndi potaziyamu (monga nthochi ndi mbatata) kungathandize kusunga chinyezi wa maso anu.

Ngati ntchito yanu mwachindunji ndi kuthera nthawi kumbuyo polojekiti, kapena simungathe n'kudziphatika kwa ulamuliro wa kudya zakudya zopatsa nthanzi, inu kwenikweni ayenera kuchita chinthu monga cholusa kuti maso. Zochita apangidwa ndi akatswiri tinapangidwa kuchepetsa zithunzi ndi minofu mavuto chifukwa cha ntchito nthawi yaitali pa kompyuta.

Cholusa kuti maso pamene akugwira ntchito kompyuta

Pali waika ambiri zokambirana kuchepetsa kutopa ndi diso kupsyinjika, mwakuchita akatswiri padziko lonse.

General Program kwa maso adzapereke, amene bwino magazi, kumalimbitsa minofu diso ndipo kumachepetsa nkhawa, amapereka kukhazikitsa zimenezi:

• kudya kuphethira kwa mphindi ziwiri;
• zhmurtes ndi kutsegula maso anu, aliyense kayendedwe masekondi atatu kapena asanu;
• Kuchita chilichonse thupi maso, lotchedwa "panjinga" kulimbikitsa minofu (ichi dera nawuza kwa diso ayankhidwa pansipa);
• zosavuta kuti akanikizire pansi kwa masekondi ochepa zikope ndi zala;
• kakhumi kusintha cholinga cha chinthu - kuchokera pafupi kutali, pamene kugwira masomphenya anu pa nthawi ina masekondi asanu.

Imayenera adzapereke kwa maso pamene akugwira ntchito kompyuta akuchita Zochita kamodzi mawola awiri ndi pambuyo pa ntchito iliyonse ndi bwino kuti atseke m'maso anu ndi kumasuka kwa miniti.

Ovuta "panjinga" Zochita

Lamulo ili kwa diso pamene akugwira ntchito kompyuta sikutanthauza nthawi yambiri, koma ali ndi zotsatira opindulitsa pa maso.

Ndondomeko ya Zochita za:

• blinked nthawi msanga angapo, mwazi mathamangitsidwe;
• ndi maso Nyamulani kangapo, ndiye pansi, ndipo mutu si kupotokera;
• anaphonya
• kutsatira kayendedwe ka maso ndatsala ndekha, ndiye kulondola;
• anaphonya
• Tsopano kukweza maso pa ngodya chapamwamba lamanja, ndiye kuchepetsa kumanzere m'munsi, kubwereza kangapo;
• anaphonya
• Nyamulani diso mu ngodya pamwamba kumanzere pansi pomwe pansi;
• anaphonya
• Yendetsani chala maso lalikulu, akusuntha mu malangizo ndi: PA - bwino - pansi - kumanzere;
• anaphonya
• Chititsani maso anu zambiri lalikulu limodzi, koma nthawi iyi kusuntha kwina: oposa - lamanzere - pansi - chabwino;
• anaphonya
• Fotokozani maso chozungulira kuchokera kumanzere kupita kumanja;
• anaphonya
• kufotokoza mabwalo diso mu malangizo ena - kuchokera kumanja kupita kumanzere;
• anaphonya nthawi yotsiriza.

Musaiwale kuti magulu onse kupanga maso osati mutu wake.

palming

Lamulo ili kwa diso pamene akugwira ntchito kompyuta anayamba kupanga wasayansi William Bates. Zimatengera mwai izi:

• Kutenthetsa mgwalangwa;
• atseke m'maso anu kanjedza, zala anawoloka pamphumi;
• unadetsedwa;
• makhwatha woyera ndi kumva kutentha dontho, diso Sikuti kutsegula;
• mwamphamvu zazhmurte ndi kutsegula maso anu.

Sport amathandiza kuti abwezeretse kuwala kumva mafano.

Zogwiritsira zokambirana maso wotopa

masomphenya zathu zina, osati pa ntchito ya polojekiti, komanso pambuyo. Kumapeto kwa tsiku ntchito kudzakhala tsiku lotsatira nawuza kwa maso pambuyo kompyuta:

1. Bwerezani nthawi 5 zimenezi: kupuma kwambiri, zazhmurte kwambiri, atagwira mpweya masekondi angapo, mwamsanga mpweya, ndi nthawi yomweyo lonse maso dehiscence.
2. Pangani kutikita kuwala pamwamba pa mphuno ku akachisi, maso nthawi yomweyo ayenera kutsekedwa.
3. 10 Monga kupanga mwaulesi zozungulira ndi maso anu chitsekere mu madera osiyana - kumanzere ndi kumanja kupita kumanzere.
4. Tengani chala chanu pa mtunda wa masentimita 25 kwa diso, kenako tayang'anani pa iyo masekondi atatu, ndiye diso limodzi, ndiye ena, ndiye nthawi yomweyo ndi awiri.
5. Ntchito mosavuta, akanikizire pansi mpaka kalekale. Pambuyo pake, nthawi 10 anaphonya. Kupuma ndi kumasuka angapo masekondi. Kenako abwereza onse kachiwiri 2 maulendo.

Nawuza diso pakompyuta

Pakompyuta masewero olimbitsa amapereka yosangalala kuti maso mothandizidwa ndi wochitachita digito zithunzi. Images iye anasankhidwa ndi kulola kuchita Zochita monga:

• kuganizira;
• kayendedwe ka maso mu madera osiyana.

Musaiwale kuti kukhazikitsa mwai chosavuta osati kukuthandizani kupulumutsa masomphenya, komanso kuteteza motsutsana zotheka njira zina zamtengo wapatali.