Honey Dzungu: Chinsinsi ndi njira yokonza. Wophikidwa dzungu ndi maapulo ndi uchi: Chinsinsi

Bright lalanje dzungu zipatso zimene kukolola mu sabata loyamba September, akutikumbutsa za m'chilimwe makedzana. Home kuti masamba imeneyi ndi America South.

Mafuko wakale wa Amwenye anayamba kukhala ndi dzungu zaka zikwi zisanu pamaso yathu ino. Kuyambira mbewu kuchita mafuta, zamkati ntchito pophika zakudya zosiyanasiyana, ndi rind coarse anapangidwa mbale.

Mu Russia, ndi dzungu kunapezeka kuti dzuwa m'zaka XVI. Panopa pali za makumi awiri mitundu ndi zipatso yokongola ndi edible. Mu dziko lathu, ambiri Cucurbita pepo. Zomera wakonda subtropical ndi kotentha mabacteria achilengedwe. wambirimbiri kuwala, kutentha ndi chinyezi chofunika kwa kusasitsa dzungu.

Honey dzungu, casseroles, saladi, dzinthu ndi mbali mbale - omwe si opangidwa kuchokera ku zipatso zimenezi! Dzungu ngakhale oyenera zakudya ndi mwana chakudya, kotero muyenera kupeza Chinsinsi mosavuta.

zothandiza zimatha

The dzungu yaiwisi kudya kawirikawiri, nthawi zambiri pansi kutenthetsa mankhwala, chifukwa ngakhale wophikidwa dzungu ndi uchi sasiya katundu opindulitsa.

mwapadera wapatsidwa kuphatikiza lalikulu la mavitamini ndi mchere:

1. Vitamini T, kapena carnitine - mu zakudya zomera ndi chosowa kwambiri. Iwo amagwira ntchito yofunika kwambiri mu ndondomeko m'mimba: zimathandiza thupi kuyamwa nyama mafuta, kuteteza kunenepa. Chifukwa cha zimenezi, akatswiri amalangiza kuti "katundu" mbale wa nkhumba ndi ng'ombe monga zokongoletsa ndi kuwonjezera dzungu puree. Zokhazikidwa makamaka lipindulitsa pa anthu amene amadwala matenda kagayidwe kachakudya ndipo sachedwa kukhala onenepa.
2. Mavitamini C ndi B - kuthandiza kumenya maganizo nyengo, kupereka mphamvu, kudzilimbitsa wamanjenje dongosolo ndi kuthetsa kutopa. Ndi bwino mu kasupe ndi autumn kuchitira nokha mwatsopano cholizira dzungu madzi.
3. Vitamini K - akusonyeza kuti magazi matenda. Kumathandiza kuyamwa kashiamu chakudya, pofuna chitukuko cha kufooka kwa mafupa.
4. Vitamini E - kasupe wa unyamata, izo amathandiza elasticity khungu lawo.
5. Potaziyamu + mg - osakaniza relieves thupi la madzi owonjezera, choncho wa cellulite. Izo analimbikitsanso anthu amene ali ndi vuto la impso ndi sachedwa edema.

Dzungu ayenera kuonekera mu zakudya odwala ndi cholelithiasis, shuga, TB, gout ndi atherosclerosis. Pamene edema woyembekezera, kuphwanya mtima, impso thirakiti m'mimba, ndi polimbana kunenepa ayenera kulabadira zipatso yowala chikasu.

Iwo amagwira ntchito yofunika kwambiri osati nyama ya dzungu, komanso mbewu, amene ali olemera mu mapuloteni ndi masamba mafuta. ntchito zawo zonse komweko akhoza kuthetsa angapo mavuto, monga:

- dandruff ndi tsitsi wochuluka;

- ziphuphu zakumaso pa thupi ndi nkhope.

Mbewu ntchito normalization cha ziwalo zoberekera amai ndi abambo, komanso ngati wothandizira anthelmintic.

Kodi kusankha?

wamaluwa ambiri akukula Dzungu maekala awo asanu. Ndipo desiccation phesi yowala mtundu ndi mbali yaikulu ya chikapsa. Onetsetsani kusonkhanitsa maungu mu kouma milungu iwiri yoyambirira ya September. Khalani zipatso zabwino m'malo a mdima firiji - mikhalidwe adzalola kusangalala zamkati wokoma kwa miyezi ingapo chaka chimodzi.

Nanga bwanji za anthu amene kupita zipatso dzuwa pa msika kapena mu shopu? Top nsonga:

1. Monga tanena kale, ndi kuguluka mchira yokha. Ngati muona odulidwa, ndiye dzungu analibe nthawi kuti zipse, ndipo takwiya oyambirira.
2. Yaitali kusungidwa zipatso ndi rind wandiweyani, yokutidwa ndi sera achilengedwe.
3. Yesani kusankha zosiyanasiyana dzungu ndi zipatso ang'ono - iwo ali bwino yoti yokonza zakudya zosiyanasiyana.
4. Kukana kugula zidutswa akanadulidwa dzungu, sipangakhalenso zouma kapena mwayamba kuvunda. Ngati palibe mankhwala ena aliwonse, yesani kukoma cha mbewu ya mpendadzuwa - kukula kwambiri ndipo kucha kutsimikizira kukhwima zipatso.
5. Musati kusankha dzungu lalikulu, chifukwa nthawi zambiri iwo ndi zowawa, madzi, kapena M'malo mwake, kale youma.

Chinsinsi cha moyo wautali

azaka zoposa Caucasus akhala anatsegula zinsinsi zawo. The mankhwala, amene ayenera kukhala mu zakudya munthu aliyense, ndi uchi dzungu. Kumbukirani kuti ena kufufuza zinthu ndi mavitamini ndi chabe mu uchi dzungu, iwo alibe ndendende nawo mu chakudya chokoma, chimene kutipatsa njuchi.

Osiyana uchi dzungu wotumbululuka chikasu hue ndi wosakhwima kukoma amatikumbutsa vwende. Chimodzi mwa zinthu zazikulu za mankhwala - luso kuchotsa thupi la zinthu zoipa. Akatswiri cholanda kuti chiphe kapena pakutchulidwa la kudzimbidwa.

Mukhoza kusintha shuga woyera uchi dzungu pa tiyi kapena kuphika wathanzi akamwe zoziziritsa kukhosi tchizi ndi uchi - basi kusakaniza popanga awiri mu chiŵerengero cha 10 1.

asasanyire

Sales weniweni dzungu uchi zinapezedwa njuchi ku maluwa, ndi kovuta. Tikupereka njira ina kuti pang'ono ndithu wolephera mankhwala ndi khalidwe.

Choncho, ntchito yokonza uchi kunyumba, muyenera zigawo zitatu zokha: wamng'ono kucha dzungu, shuga ndi kuleza mtima.

Chinsinsi

Tengani zipatso, kudula nsonga kuti alandire "kapu." Kuyeretsa dzungu pa mbewu ndi zamkati, ndi kudzaza chidebe kanthu shuga ndi kutseka chivindikiro.

Dzungu, malo poto kapena mbale - kenako peel adzakhala lililonse limatisokoneza, zomwe ndithu kuvutika kayendedwe. Store maungu mu malo ozizira kwa masiku khumi (mpaka shuga kwathunthu kusungunuka).

Pa yokonza uchi bowa akhoza kupanga pa dzungu, koma palibe nkhawa. Ndipange bowo mu mbali ndi kusuntha mwa chotsirizidwa mu mtsuko woyera.

Uchi firiji dzungu si kusungidwa zoposa mwezi. akuti angathe kuphika mpaka wandiweyani, koma ena katundu zothandiza adzataika.

Njira ina - kugwiritsa ntchito uchi weniweni m'malo shuga woyera.

Zambiri ndi zokoma

Kucha ndi chonunkhira dzungu, yophikidwa mu uvuni ndi uchi - ndi njira yabwino kwa mchere, omwe angayamikire akulu ndi ana omwe. alangizi otchuka zophikira kudziwa njira zambiri kukonzekera mbale, ndipo tinagwirizana kupereka kwambiri mwa iwo.

Ngati dzungu pa uvuni ndi uchi? Chinsinsi ndi amazipanga losavuta:

1. Sankhani dzungu ang'ono ndi kusamba izo bwinobwino.
2. Chotsani mbewu ndi kusema magawo.
3. Phimbani kuphika zikopa ndi kugona pamwamba pa dzungu pa.
4. magawo drizzle ndi uchi. Ngati inu candied uchi, pang'ono chisanadze kutentha izo pa moto wochepa mpaka boma madzi.
5. Pa kutentha madigiri 220 dzungu kuphika kwa mphindi 10-12, kenako mungaimitse magawo ndi kachiwiri kutsanulira uchi.
6. Patapita mphindi khumi, kutumikira mchere ndi wowawasa kirimu kapena kanyumba tchizi.

Dzungu mu uvuni ndi uchi Sadzalawa bwino ngati inu ntchito zosiyanasiyana zina. Pankhaniyi, ndi changwiro walnuts kapena nthangala za zitsamba.

More vitamini C

No dzungu zochepa zokoma mu uvuni adzatembenukira magawo ndi uchi ndi lalanje. Pakuti Chinsinsi ichi zosakaniza zotsatirazi zifunika:

- 500 ga mphonda;

- lalanje;

- 4 tbsp. L. uchi;

- 1 tsp .. sinamoni.

Dulani thupi dzungu mu tiziduswa tating'ono ting'ono ndi kuziika mu mbale yapadera kuti ndi oyenera kuphika. Thirani uchi ndi kusakaniza. Chotsani rind ku lalanje, kuwaza ndi kuwonjezera dzungu, ndi madzi atsopano kutsanulira misa pamwamba. Pomaliza, kuwaza mbale ndi sinamoni. The ndondomeko kuphika mu uvuni pa madigiri 180 zokhudza 30 minutes.

menyu Ana

Dzungu, zophikidwa uvuni ndi uchi chotchuka kwambiri ndi ana. The chikhalidwe ndicho pakalibe chifuwa uchi.

Dulani nyama monga momwe mu Chinsinsi akulu, kutsanulira uchi ndi kulitumiza ilo mu uvuni. The okha kusiyana - nthawi kuphika. Pakuti Gourmet yaing'ono bwino akugwira dzungu mu uvuni kwa mphindi 40.

Ngati ndalama kupanga n'kakang'ono pang'ono, ndipo pang'ono kuwonjezera nthawi, chifukwa adzatembenuza kwenikweni candied dzungu.

zokongoletsa

Okonda zomverera zachilendo kukoma tatsimikiza kusangalala Chinsinsi yathu yotsatira. Wophikidwa dzungu ndi uchi amagwirizana ndi anthu ambiri mchere, koma nanga bwanji savory mbale mbali?

Fulumirani kupanga mndandanda wa mankhwala:

- 400 ga mphonda;

- 2 adyo cloves;

- 2 tbsp. L. masamba mafuta;

- 1 tsp .. uchi;

- 1 tsp .. otentha mpiru;

- sprig wa rosemary;

- 100 ml lalanje madzi;

- 2 tsp .. mandimu;

- nthaka wakuda tsabola ndi mchere;

- chidutswa cha tsabola wofiira tsabola.

Mu gawo loyamba kuwaza finely tsabola ndi adyo. Mwatsopano rosemary m'pang'ono pomwe mpeni (Zouma nthaka mu mtondo).

Pa gawo lachiwiri mu chotengera osiyana kukonza marinade, kumene Chinawonjezeka zosakaniza zotsatirazi: uchi, mafuta, tsabola, mpiru, rosemary, lalanje ndi mandimu, tsabola, mchere ndi adyo. Ife kumenya felemu zonse kusanganikirana bwino. Kukoma kwa marinade ayenera kuimira kuphatikiza changwiro cha mchere, zokometsera ndi okoma.

Mu gawo lachitatu yeretsani zamkati ku peel ndi mbewu, kusema mbale yaing'ono (makulidwe 3 mm). Ngati dzungu mu uvuni yophika ndi uchi, adzakhala akutumikira monga mbali mbale kwa mbale nyama, ndi bwino kusankha mitundu unsweetened Muscat (zamkati uchi kapena kuwala chikasu).

Mu magawo chachinayi siteji yophika kutsanulira marinade ndi kusiya kwa mphindi 30-40. Ndiye mu uvuni anayamba madigiri 200 kuphika mbale ndi kuphimba ndi chivindikiro kapena zojambulazo Dries dzungu. Patatha mphindi 15, onani thupi - ayenera kukhala ofewa ndi pang'ono crispy kunja mkati, koma Mulimonsemo si lotayirira. Kuphika nthawi zimadalira zosiyanasiyana dzungu, kotero musati muyiwale onani kupezeka.

Dzungu mu uvuni ndi uchi, Chinsinsi umene ndangowerenga, akhoza kubweretsa tebulo ngati mbale osiyana. Pankhaniyi, kusankha zosiyanasiyana wokoma thupi yowala lalanje.

ndi mandimu

Amazipanga zokoma dzungu mu uvuni akutembenukira magawo ndi uchi ndi mandimu. Pakuti yokonza mchere mukuyenera:

- 300 ga mphonda;

- wina ndimu;

- 3 tsp .. uchi;

- 0,5 tsp .. sinamoni.

Thanki mix mwatsopano cholizira mandimu, sinamoni ndi uchi. Ikani magawo dzungu pa kuphika pepala, ndi zikopa anaika ndi kutsanulira yophika "msuzi." Kuphika mchere zothandiza pa madigiri 200 40 Mphindi.

Pa kuphika, inu mukhoza kuwonjezera ndi zipatso zina nyengo. Mwachitsanzo, zikulumikizana dzungu ndi maapulo ndi uchi - azichitira osangalala ngakhale pang'ono fastidious.

modzaza dzungu

Wophikidwa dzungu ndi maapulo ndi uchi angathe kukonzekera, ndi njira zina zosangalatsa.

zosakaniza:

- theka chachikulu dzungu (pafupifupi 600-700 g);

- 1 tsp .. uchi;

- awiri lokoma apulo (pafupifupi 500 g);

- chisakanizo cha mtedza - 30 ga (hazelnut, cashew, amondi);

- apricots ndi nthuza (20 g);

- 1 tsp .. kokonati.

gawo loyamba. Dzungu mosamala, kudula mu theka ndi kuchotsa mbewu wanga. Maapulo ndi kusema magawo. zipatso zouma kusamba ndi kupereka youma. Mtedza osakaniza ndi kuuluka ndi mtondo.

Gawo lachiwiri. Tengani theka dzungu ndi lubricates mkati uchi. Pansi kuyala prunes ndi apricots, kuwaza ndi kokonati pang'ono ndi mtedza. Wosanjikiza otsatira maapulo ndi pang'ono apricots zouma, uchi lubricates mapeto, ndi pakati pa kutsanulira mtedza otsala ndi tchipisi.

Mbali yachitatu. Phimbani ndi zojambulazo chidebe chivindikiro ndi kunditumiza ku kuphika. Dzungu ndi maapulo ndi uchi mphindi khumi choyamba mu uvuni anaphika pa kutentha pazipita. Ndiye, kuunikako ndi kutentha osachepera ndi kusiya ofooka mphindi 40-50.

zabwino kwambiri ndi chokoma mchere ndithu kudabwa wanu alendo!