Ndi zosakaniza za mikate yoyera alendo chiyani?

Mkate - chakudya mankhwala ayenera kukhala pa tebulo. Mtengo wake anatsimikiza osati maonekedwe ndi kukoma, komanso makhalidwe zothandiza ndi njira kuphika. Mfundo kudziwa chifukwa ogula analemba ndi mkate wakuda ndi woyera, komanso mmene izo zikugwirizana ndi mfundo za boma. Tiyeni akukhala pa mfundo zimene zikhale, ife adzadzipereka Chinsinsi yosavuta zikuluzikulu ndi kumuuza zinsinsi zonse kuphika.

Black mkate: kapangidwe ndi ntchito

Izi zili zofunikira thanzi labwino, ngati inu mudya mosapitirira muyeso. Konzani mkate bulauni Nthawi zambiri ndi rye ufa. Ndi kuyamika processing kochepa mu chomaliza mankhwala ndi zambiri zakudya ndi mavitamini. mkate Brown ali kapangidwe yovuta. Choncho kumathandiza thupi kuchotsa poizoni ndi chifukwa, pogwiritsa owonjezera. Iwo ankaganiza kuti mkate wakuda kuchiritsa kwa matenda sikisite. akuphatikizapo pachikhalidwe zikuphatikizapo ufa, yisiti chimera, shuga ndi mchewere. A zosiyanasiyana oonetsera akamagwira kuwonjezera mchere mtanda ndi zitsamba (chitowe, mbewu fennel ndi mapira, ndi zina zotero. D.).

Mipweya ya mikate yoyera

Mu dziko zophikira, mankhwala chotchuka kwambiri. Choncho, ambiri mungachite kuti kukonzekera. Kwambiri wamba wamba -obedenny (yamazinga) bar. Kukonzekera ndi lophweka, koma kusala. Zikuchokera mikate yoyera rifled zikuphatikizapo madzi, ufa, yisiti ndi mchere. zosakaniza ali osokonezeka ndi kumanzere kwa maola angapo, mtanda yafika. mankhwala winanso zinapangidwa anaphika.

Chifukwa ndi zotsatirazi mipweya:

• madzi - 37,7%;
• wowuma ndi dextrin - 47%;
• mapuloteni - 7.9%
• mafuta - 1%.

White mkate: n'lofala kwambiri

• Wotchuka kudya mkate, mankhwala chikhalidwe Georgia, anakonda dziko lonse. mwatsopano ndi woonda mkate uwu n'kuukanda mwa madzi ndi ufa, makamaka adagulung'undisa ndi anaphika.
• Mikate ku tandoor - ndi mankhwala Asian. Kudakonzedweratu ufa, madzi ndi yisiti. Kawirikawiri mtanda kuwonjezera margarine, mkaka ndi zitsamba mbewu.
• Chapati - wotchuka mkate India. Kukonzekera iwo madzi ndi ufa, koma chapachiyambi ndi njira ya kukonzekera. Zamgululi kwambiri yokazinga mu poto ndi mkhalidwe ngati kuti mpweya.
• Ciabatta - yaulemerero woyera mkate, lomwe lili ndi chiwerengero chachikulu cha pores. Izi zili wotchuka kwambiri mu Spain. Kudakonzedweratu mu chimafufumitsa wapadera.

ndi zosakaniza za mikate yoyera alendo chiyani?

Chikhalidwe ichi chapangidwa kuchokera ku ufa, yisiti madzi, mafuta, mchere ndi shuga. Tiyeni akukhala pa izi mankhwala theka-yomalizidwa mwatsatanetsatane. The zikuchokera mikate yoyera alendo umalowa ufa wa tirigu. Ngakhale kuti theka-chotsirizidwa amapereka thupi ndi mphamvu ndi wowuma, ndi muyeso osachepera mikate yoyera kwasanduka mafuta ndipo kumayambitsa matenda kagayidwe kachakudya. Yisiti -mikroorganizmy amene opatsa Karavai fluffiness, zawachitikira thupi ndi zidulo ambiri kwa amino, ndi mankhwala biologically yogwira.

Kodi wina anawonjezera kuti mkate woyera?

zosiyanasiyana zosakaniza nthawi zambiri ntchito. Nthawi zina mtanda kuwonjezera mazira. Chifukwa, mkate ndi onunkhira kwambiri ndi zokoma. Komabe, mankhwala ndi kuwonongeka. The zikuchokera mikate yoyera zambiri anawonjezera chinangwa. Izi ndi zothandiza kwambiri semifinished mankhwala, amene bwino chimbudzi, osabwereranso kumeneko mpaka zitanyowetsa ndi mavitamini ndi mchere. Optionally, mukhoza kupanga mikate zokoma ndi zoumba mtedza, masamba ndi zipatso mumaikonda zouma. Tikupereka Chinsinsi zophweka zokhazikitsira mkate kunyumba.

Yamazinga bala "Home"

Zikuchokera mikate yoyera kwa izi Chinsinsi limafanana GOST. Kuyamba mpaka ngongole Brew. 170 ga ufa zofunika kusakaniza ndi magalamu atatu a yisiti atsopano. Inu mukhoza kutenga ndi youma (basi ayenera kotala ya spoons zing'onozing'ono). Kuwonjezera magalamu makumi asanu ndi atatu a madzi ofunda. Brew pafupi ndi nsalu yonyowa pokonza ndi kusiya kwa maola anayi kapena asanu pa kutentha osachepera makumi atatu madigiri. The anamaliza mtanda ayenera kukhala pamwamba vesicular.

Mu 70 ml ya madzi ofunda anali bwinobwino kusungunuka 12 ga shuga ndi 4.5 ga mchere. Thirani mu Brew lapansi. Kuwonjezera magalamu 135 ufa. Sakanizani bwino. The mtanda ayenera kukhala yunifolomu.

Kapangidwe ka mikate yoyera chifukwa chokhalira zimenezi zimaphatikizapo magalamu khumi margarine kukhala mafuta zili osachepera 82%. Pamafunika anasungunuka pang'ono. Kuwonjezera pa mtanda mu chakudya chochepa. Kenako, kufalitsa pa tebulo youma ndi knead bwino. The mtanda ayenera kukhala yosalala ndi yunifolomu. Phimbani ndi kuika mu malo otentha kwa theka la ola. Panthawi imeneyi, mtanda adzawonjezera kawiri ndi theka.

Ikani Kusakaniza keke pa gome ndi anapinda mpira yosalala. Kuti tichite zimenezi, Tisonkhanitse m'mbali mwa mtanda ku malo ndipo ananamizira. Chotsatira ndi kuyendetsa kuti zinali zosaoneka msoko. Kusungitsa chopukutira yonyowa kwa mphindi makumi awiri. Tsopano ife falitsani popanda ufa mawonekedwe a chowulungika ndi othandiza m'mbali kupanga rectangle. Pangani mpukutu. Zotsatira ayenera kukhala wandiweyani mkate m'mbali anamaliza. Izo ziyenera kupereka kwa pepala, pachikuto ndi kusiya rasstoyatsya.

nthawi kuti adzafuna kwa izi kumatengera zifukwa zambiri. The akuluakulu izi: kachulukidwe yopindika, pakubwezeretsa kutentha makulidwe chipinda. Chitsanzo chosonyeza kuti pafupifupi kwa proofing amafuna osaposa ola limodzi ndi theka. Baton kumawonjezera M'BUKU ndi theka. Kenako, dzola mafuta ndi madzi ndi ntchito anayi kapena asanu nadsechek chikhalidwe.

Mfundo kuphika mitanda zokoma

Kaya zikuchokera mikate yoyera, malamulo ochepa ayenera kutsata. Only mu nkhani iyi n'zotheka kukonzekera kwenikweni chokoma ndi onunkhira mankhwala.

• Lamulo loyamba. Ife kudziwa adequacy wa proofing ndi chotsirizidwa. Kuti tichite zimenezi, zosavuta kuti akanikizire ndi chala chanu pa batani. Ngati dzenje Mwamsanga yomweyo, mkate ayeneranso kugwira thaulo. Apo ayi - mtanda wa mwachionekere stagnate. Pamene adzaphika mkate uwu mwina adzakhala zokha. Yabwino njira -vmyatina kudzatha mwamsanga theka, ndiyeno - pang'onopang'ono. Chotero mankhwala angathe anaphika.
• Lamulo lachiwiri. Phikani mkate woyera ayenera kukhala ndi nthunzi ya. Timaitanitsa ndondomeko motere: mu thireyi uvuni kuphika ndi kumuika bwino raskalivaem, zofunika pa pepala kuphika, kutsanulira makapu awiri madzi otentha ndipo nthawi yomweyo pafupi, ndipo patapita mphindi zisanu msanga tsegulani chitseko ndipo sprayed makoma. Mukhoza kubwereza njirayi kangapo. Chifukwa chiyani kuli kofunikira? Mu mphindi khumi loyamba la mikate akuyamba kukula mofulumira ndi kuonjezera mphamvu ya mawu. Ngati palibe nthunzi padziko limapezeka kutumphuka youma. Choyamba, chifukwa cha mkate sangathe "kukula" kwa buku zonse. Kachiwiri, padziko ndi mumbali mwa ming'alu.
• Lamulo lachitatu. Kamodzi mkate kwalekeka kuonjezera, nthunzi atachotsedwa. Kuti tichite zimenezi, tinyamuke poto ndi madzi ndipo mwamsanga ventilate uvuni. Tsopano mkate akuyamba browning. Choncho, kuphika ayenera mpweya youma.
• Lamulo lachinayi. Mkate akulimbikitsidwa kuphika mu wapadera pitsa mwala. Ndiyeno m'malo mu mphepo raskalivaem kuphika nduna, mwamsanga kuvala chakudya ndi kuphika. Ndicho chinsinsi chonse.
• Lamulo lachisanu. Mwachibadwa-mikate akhale golide bulauni. Koma liwulo chithunzi a. Tinamaliza mkate pamene amapatutsidwa pansi azioneka phokoso kuzimiririka, ngati mkati kanthu.
• Lamulo lachisanu ndi chimodzi. mkate n'kofunika kuchotsa ku ng'anjo ndi malo pa pachithandara kuti kuziziritsa. Dulani bala kungakhale forte kuti makumi asanu Mphindi.

Pomaliza

M'pofunika kuona mfundo zofunika kwambiri. Kudya mikate yoyera m'pofunika kuti akatidzadza thupi ndi mphamvu ndi micronutrients, koma kuchipanga icho pophika waukulu mu zakudya chifukwa cha okhutira mkulu caloric ali osavomerezeka. Only mu nkhani iyi tikhoza kunena kuti ophika buledi izi, ngati kukonzedwa bwino, adzakhala Kuwonjezera zogwirizana ndi chakudya, komanso mkaka ndi nyama mbale. Zonse zabwino pang'ono.