Vuto ndi phindu lake hering'i

Mincemeat, "malaya", ndi mbatata, ndipo basi mu mawonekedwe a mopepuka mchere, mowa wamphamvu - nthawizonse chokoma hering'i. Koma akatswiri a zinthu zakudya zambiri amanena kuti mankhwala ndi ankati zovulaza thanzi. Tiyeni tiyese atsutsane ndi izo. Tiyeni tione zimene zinthu zili mu zakudya ngati mchere hering'i. Phindu ndi Kukubweretsera masautso thupi lathu kubwera chifukwa cha zigawo zake, ndipo si ku nsomba yokha. Sangakhoze Kuchotsera ndi zinthu zachilengedwe m'derali, komwe anagwira hering'i.

Muyeneranso kuganizira njira kuphika nsomba. Izi likukhudza mankhwala calorie, nkofunika kwa iwo amene buku la m'chiuno. Mchere hering'i zambiri, ndi digiri ya akuwukha nsomba brine zingakhudze thanzi la anthu ndi impso matenda.

Muyeneranso kuganizira zosiyanasiyana. Pali mitundu ingapo ya hering'i, ndi zimene zimapezeka mu nyanja ya kumpoto, ndi thanzi labwino. Pambuyo malo nsomba ozizira madzi amasonkhana lake polyunsaturated mafuta asidi Omega-3.

Koma tiyeni tione mwatsatanetsatane nsomba phindu ndi vuto limene lingakhalepo monga hering'i. Ndipo pa nthawi yomweyo timaphunzira katundu wa mkaka.

anthu breadwinner

Satiety, kukoma wabwino ndi mtengo wochepa kupanga nsomba ndi chakudya chokoma kwa anthu ambiri. "Nyanja Silver" - kotero mwa ndakatulo wotchedwa hering'i Germany. Ndipo kale, pamene anthu Pamilunguyo positi, ndi mtundu uwu wa nsomba izo predominated pa magome. Chotero kodi? Pa mtengo nsomba zakudya tikhoza kupikisana ndi nkhumba.

Hering'i zimapezeka m'nyanja osiyana. Ndipo anthu awo ndi kumene mitundu anamuopseza ikutha, akhala yaikulu. Choncho, tsopano pali nsomba mu lonse mafakitale nsomba imeneyi, izi zimakhudza kuchepa mitengo yake.

Ubwino hering'i wakhala anazindikira kale. Pa nthawiyi, asilikali a Sweden ngakhale mawu akuti. Lembali limati: "Ngati hering'i pa tebulo, adokotala akhoza kutali." Ndipo ngakhale phwando ali odzipereka mu Finland nsomba. Hering'i Tsiku chikondwerero wachiwiri wa October. Ndi tsiku ili mu Helsinki chimakopa anthu ku dziko lonse kusangalala zosiyanasiyana mbale wotero "zingawakhumudwitse otchuka."

mitundu hering'i

Banja la nsomba lambiri kwambiri - mitundu zana ndi makumi asanu ndi anayi. Kuwonjezera pa hering'i leni (ku Atlantic ndi ya Pacific), kukumana ndi achibale mwa nyanja ya madzi. Nsomba amadziwika ndi maina ambiri. Ngakhale ife kugwiritsa ntchito dzina la sadini, anchovy, hering'i, anchovy, iwashi, hering'i.

Pindulani ndi kuvulaza thupi zingasiyane malingana ndi mtundu wa nsomba. The lofunika kwambiri ndi Nyanja ya Caspian, White Nyanja ndi Pacific hering'i. Koma Atlantic ali anthu ochuluka kuposa. Anthu a Mediterranean sardines ulemu, amene choyamba anayamba nsomba ku Chilumba cha dzina chomwecho. Koma uyu, nayenso, ndi malo hering'i banja! Dzina "iwashi" anabwera kwa ife kuchokera chinenero Japanese. Choncho kuyitana sadini yemwe amakhala ku gombe la Japan.

The zikuchokera hering'i ndi

Monga mukudziwa, matupi athu umakhudza mankhwala mankhwala. Ndipo zimenezo china chilichonse chakudya. Phindu chachikulu cha hering'i ndi kuti ali wolemera mu "mafuta zoona." Izi ndi wofunika kwambiri Omega-3 mafuta zidulo. Hering'i ndi gwero la mapuloteni zidyeke, yomwe nsomba zambiri ngati makumi awiri peresenti. magalamu mazana awiri ndi makumi asanu mankhwala alipo tsiku ponseponse munthu wamkulu. Koma chakudya hering'i pafupifupi mfulu. Nsomba zimenezi ndi umboni kwa chiwerengero cha vitamini D mu kapangidwe kake. Choncho, tikulimbikitsidwa kuti ana amene apeza chizolowezi rickets.

Monga mbali ya hering'i ndi zinthu monga eicosapentaenoic (EPA) ndi docosahexaenoic (DHA) acid. Amaonetsa dongosolo mtima, amachotsa poizoni, kuthetsa kutupa ndi kusintha masomphenya. Monga nsomba iliyonse, hering'i lili phosphorous. Koma popanda mchere lino, nyama yake ndi selenium, ayodini, calcium, fluoride, sodium, nthaka ndi magnesium. Ndipo lili mavitamini A, _B12 ndi PP.

Caloric okhutira nsomba

ubwino onse hering'i thupi akhoza kusanduka kanthu ngati utenthe kuchuluka wodzikweza. Ndipotu, nsomba ndi wochuluka kwambiri. Caloric hering'i kwakukulukulu zimadalira njira kukonzekera. Ngati inu mufika tsiku lililonse ndi sizikakutherani pa muyezo ndipo sangakwanitse goodies aliyense owonjezera, kusiya kwa nsomba marinated. Chonchi hering'i zopatsa mphamvu 155 okha. Koma ngati nsomba ndi mwamphamvu saline kapena moto, mtengo wake zakudya yomweyo zomwe 261 kcal. Pamene hering'i ndi kusuta mu utsi otentha ndipo kenako kuchuluka kwa mafuta akungotuluka kuchokera ake. Choncho, caloric ndi njira yokonza mayunitsi 218 pa magalamu zana la mankhwala. Chabwino, ngati mukufuna kugwiritsa ntchito nsomba monga mbali ya saladi kapena mbale ozizira, muyenera kugwirizana kufunika kwake zakudya ndi zinthu zina za mbale.

ubwino hering'i

Tsopano tiyeni tiphunzire thupi lathu zimakhudza zikuchokera mankhwala nsomba. Baltic ndi White Nyanja hering'i ali olemera mu Omega-3. Izi polyunsaturated mafuta zidulo nsomba amasonyeza m'gulu la zakudya zimene zili zothandiza odwala matenda ashuga, odwala hypertensive ndi anthu wathanzi kwambiri. Ndipotu, Omega-3 ndi antioxidant kwambiri, prolongs achinyamata ndi kuchepetsa mlingo wa mafuta m'thupi m'magazi. Phosphorus ndi selenium zimakhudzidwa kulimbitsa mafupa. Iwo bwino ntchito ndi kukumbukira, kusintha chitetezo chokwanira. Tatchulawa DHA ndi EPA thandizo zonse magazi. Asayansi atsimikizira ubwino hering'i kwa odwala matenda chifuwa Oncology ndi ischemia. Lipoproteins amapezeka nsomba, kuchepetsa chiopsezo cha atherosclerosis ndi matenda mtima ndi mtima. Makamaka zothandiza ndi mafuta hering'i. Amachepetsa maselo mafuta (adipocytes), ndipo uyu, nayenso amachepetsa chiopsezo cha matenda a shuga a mtundu wachiwiri. Ubwino vitamini D si ofunika ponena. Ndi chofunika kwambiri pa nkhondo yolimbana ndi matenda yoopsa ngati rickets. Komanso, vitamini ali zotsatira zopindulitsa pa ntchito impso. Anthu amene nthawi zonse zimawononga nsomba bwino maso kuposa anthu amene amanyalanyaza mankhwala.

Mphamvu ya hering'i pa zaumoyo wogonana

French madokotala m'ma 18 ankakhulupirira kuti nsomba m'banja ali ndi aphrodisiac. Makamaka hering'i, amene bwino luso la umuna umuna amuna. Koma kafukufuku wa posachedwapa kuti afike pomvetsetsa kuti si nsomba zonse Amachitanso zothandiza. Sizikuyenda zinthu zachilengedwe amakhudza onse nyanja chakudya ndi hering'i makamaka. Mu nyama anasonkhanitsa zake biphenyls ndi dioxins, zimene zimabweretsa kulephera kwa dongosolo endocrine ndi kuchepetsa potency wamwamuna.

Ntchito hering'i akazi yafotokozedwera zili yaikulu ya mafuta zidulo Omega-3. Iwo samangokhala kutalikitsa achinyamata komanso kukhala kukongola chifukwa kukhalapo kwa oxidants, komanso zotsatira zopindulitsa pa thupi pa kusintha. Makamaka m'pofunika kudalira hering'i pakati. zinthu zofunikira zili maselo a mu ubongo nsomba ndi kupititsa masomphenya mwana wosabadwayo. Koma kachiwiri, katundu awa okha hering'i anagwira m'dera zachilengedwe otetezeka. Nsomba zakhudzana ndi dioxins, angachititse endometriosis mu akazi, ndi imfayo osabereka.

kuwonongeka kwa hering'i

Kalanga ine, mu dziko lino, aliyense mankhwala ali ndi makhalidwe abwino ndi oipa. Nazonso ndi hering'i. Phindu ndi mopweteka nsomba Komabe, si ofanana. Khalidwe oipa a hering'i kungakhale kokha pa tsankho munthu wa mankhwala. Zonse zotsatira zina zoipa pa thupi chifukwa sinali bwino zachilengedwe, limene anthu nsomba, yosungirako wake molakwika kapena kuphika. Ndipotu ife kudya hering'i kawirikawiri sizatsopano mchere. Ndipo apa pagona nsomba zazikulu. Ndi chifukwa katundu salt "anamanga" madzi mchere hering'i (makamaka zokometsera iwashi) akhoza kudyedwa ndi anthu odwala matenda a impso, edema, kuthamanga kwa magazi ndi mitima. Koma kusuta kapena kukazinga sardines iwo akhoza kudya momasuka.

Kodi kusankha hering'i

"Silver Sea" akhale kwenikweni wopepuka, popanda chikwangwani brownish. "Dzimbiri" m'mbali mwa hering'i limasonyeza zinthu zosayenera yosungirako. Sikukukolana ndi kudabwa ndi dera chiyambi. Ndipotu, mu Nyanja Baltic ndi Nyanja ya Caspian si madzi momveka bwino kuti azioneka mwachindunji mtundu wa nsomba. Kugwiritsa ntchito mchere hering'i Pankhaniyi kwambiri zokayikitsa. Taurus nsomba khalidwe akhale olimba, makutu - mdima wofiira mtundu. Ngati n'kotheka, sankhani chitsanzo wamng'ono, nyama ndi masentimita khumi m'litali. Fungo la iwo ayenera kukhala nsomba, popanda pang'ono zowola. Pickle kapena marinate munthu wabwino. Ndinu kwathunthu kuti muli pa hering'i tebulo khalidwe.

Mkaka: ubwino

amayi ambiri sakudziwa chochita ndi madzimadzi seminal amasonkhana mu thupi la nsomba wamwamuna. Koma hering'i roe ndipo musati kutaya. Iwo kwambiri. Iwo ali lonse osiyanasiyana mavitamini B, komanso A, C, E ndi PP. Makamaka zothandiza mkaka zolimba ndi glycine. Asidiyu kwa amino ndi chida chofunika kwambiri pa nkhondo yolimbana ndi matenda a shuga, chifukwa prolongs mayamwidwe a shuga ndi thupi. Anthu ambiri Omega-3-zidulo mu mkaka kuposa ambiri hering'i. Pali mu umuna wa mwamuna ndi derinat - sodium wochuluka mchere umene kumalimbitsa chitetezo cha m'thupi. Ndipo, ndithudi, mkaka wabwino mkuzamawu mwamuna potency.