Kodi khungu zothandiza? Sun - Ntchito Source, imafunika mtima woopa

Dzuwa muyenera zonse: maluwa, nyama ndi anthu. Kodi ndi zovuta pa thupi ndi ngati dzuwa Satana zothandiza chiyani?

Mchikakamizo cha thupi dzuwa anthu amatha lithe vitamini "D". axiom izi, mwina aliyense amakumbukira kuyambira ali wakhanda, chifukwa ndi pamene ambiri a ife tikudziwa ndi mafuta nsomba, amene anali kumwa, ngati inu mulibe chokwanira cha vitamini imeneyi. Dzuwa mwina wokoma kwambiri pa nkhani imeneyi.

Kusowa dzuwa Sachita kukana matenda, kumabwezera mmbuyo ntchito m'maganizo ndi m'thupi, limakhudza anthu mphamvu ya enamel dzino ndi fupa.

Pali njira yapadera mankhwala dzuwa - heliotherapy. cheza infuraredi ndi zotsatira ikukhudzana kuwonjezeka umoyo.

Mmene dzuwa pa thupi

Dzuwa kuwala ultraviolet akhoza kulowa mu khungu kuti akuya 1 mm, koma ichi ndi chokwanira kuchepetsa kukhuthala magazi, kuchepetsa milingo mafuta m'thupi, kupewa atherosclerosis, kuwononga mavairasi ndi mabakiteriya, chitetezo cha m'thupi, kumapangitsanso minofu kupuma kubwezeretsa njira kagayidwe kachakudya. Komanso, dzuwa amathandiza lithe mapuloteni, michere ndi mahomoni.

Kodi khungu zothandiza?

Tan monga samayeneretsedwa zotsatira monga zothandiza kapena zoipa kwa thupi. Sun athanzi. Mkuwa Satana ndi mawu achilengedwe a melanin mu khungu lathu patapita nthawi zina anakhala pansi cheza ndi mwachindunji.

Komano, owonjezera malamulo a kukhala pa dzuwa, ndi chifukwa thanzi wachiŵiri mukhoza kuwasandutsa zoopsa kwenikweni. Kugwiritsa ultraviolet poizoniyu akhoza zoipa mpaka kalekale. Ndipo amayaka ndipo sunstroke - si koipa. Ziipe otchedwa "mochedwa zotsatira" zimene zimachitika pambuyo pa zaka za matenda akuluakulu monga zotupa zilonda.

Norma dzuwa zimakhudza mtima

The World Health Organization ali anabweretsa ndalama tsiku la munthu pansi pano, zimene zimapangitsa thanzi. Izi 60 Iea ( "kochepa erythema mlingo") pa chaka. Pansi pa kuwala kwa mwachindunji kungakhale kumayambiriro kwa mphindi 5-10, ndiye nthawi zikhoza kuchepetsedwa kwa mphindi 50 patsiku.

Pa maholide kapena miyezi yotentha kwambiri ku mzinda, ife kuposa ponseponse. Choncho, tiyenera kuonetsetsa kuti dzuwa sanali kuvutitsa thupi, chifukwa akhoza kulanga ophwanya cha matenda aakulu.

Kodi khungu zothandiza? Ngati ife kulankhula za dzuwa, limene inatengedwa pa cholinga, ndipo si chifukwa zachilengedwe kukhudzana ndi dzuwa, ndi bwino kupeza kuti sunbathe m'mawa. nthawi mulingo woyenera - ndi ku 8 m'mawa mpaka 10-11 m'mawa. Kwa masana dzuwa afika mwamakani, ndi mlengalenga ladzala ndi nthunzi.

Ndi zotheka kuti sunbathe pambuyo maola 16-17. Mu pakati pa nthawi iyi, ngati inu n'kumaonera pa gombe, onetsetsani kuti kubisa mu mithunzi.

Kwa dzuwa kungakhale koopsa

Kuona kuwala-chikopa akazi makamaka atengeke, anthu akuvutika ndi matenda a chithokomiro, akukumana ayodini akusowa, mavitamini ndi calcium.

Long anakhala ku dzuwa ndi zosavomerezeka kwa anthu odwala matenda a mtundu pachimake, magazi, magazi kulephera, mphumu, angina pectoris. Pankhaniyi n'zosavuta kwambiri kuti tifulumizane matenda khungu.

Sunbathing ndikoletsedwa kwa anthu ndi zotupa, osati zilonda koma mtima wabwino.

Anthu amene sachedwa thupi lawo siligwirizana ndi dzuwa ayenera kuzipewa pamene pansi cheza ndi mwachindunji. Iwo akhoza kukhala pa gombe m'mawa yekha.

Osayenera sunbathing angathe mavuto khungu, imathandizira pa ndondomeko ya ukalamba ndi kuthandizanso matenda.

Kodi kuteteza khungu lanu ku dzuwa?

Chifukwa chaichi pali odzola apadera ngati sunscreen: creams, lotions, angakhale angelo. kirimu aliyense mwamsanga ndi dzuwa amakhala ndi digiri ya dzuwa chitetezo chinthu, amene anasonyeza pa machubu monga SPF lapansi. The apamwamba zigoli, m'pamenenso odalirika izo kuteteza khungu ku amayaka ndipo kungasokoneze dzuwa owonjezera.

Kaya Satana zothandiza? Mfundo inde. Koma mkati mwa malire ndi njira ufulu sunbathing.