Zamagetsi zomwe zimachepetsa magazi a viscosity

Pafupi munthu aliyense m'dziko lathu kamodzi kamodzi pamoyo wake adapereka magazi kuti awononge. Komabe, si aliyense amene amadziwa kuti pali chinthu chofanana ndi mamasukidwe akayendedwe a magazi. Ndi chiyani, chifukwa chimadalira chiyani? Tidzayesa kuyankha mafunso onsewa m'nkhaniyi.

Mamasukidwe akayendedwe a magazi amatanthauza kuti ndi wandiweyani kwambiri. Mwachindunji pa mamasukidwe akayendedwe omwewo amakhudzidwa ndi zifukwa zambiri. Izi ndi matenda a chiwindi, kuphwanya ntchito zake, kuwonongeka kwa mitsempha ya mitsempha, kusintha kwa zipolopolo za thinnest zamaplatelet ndi maselo ofiira a magazi ndi zina zambiri. Kuonjezera apo, mamasukidwe akayendedwe a magazi amakhudza chiŵerengero cha madzi gawo ndi selo yaikulu ya magazi. Momwemonso, magazi a mitsempha yambiri imayambitsa mapangidwe a magazi m'ziwiya ndi mtima.

Ngati wodwalayo ali ndi njira yotereyi, katswiri adzayenera kupereka mankhwala apadera omwe angathandize kuchepetsa kuyamwa. Izi ndizofunika kwambiri pazifukwa zapadera zakumwa zakumwa komanso zakudya zabwino. Mwachitsanzo, munthu amene ali ndi minofu yambiri yamagazi ayenera kumwa limodzi ndi theka la malita awiri a madzi tsiku lonse. Ndibwino kuti muzimwa tizilombo toyambitsa matenda, tiyi, timadzi timeneti (zipatso ndi ndiwo zamasamba), madzi oyera. Madzi kuchokera ku mphesa ndi othandiza kwambiri pa izi, pamene zikutchulidwa kuti ziyenera kukhala zofiira. Ndi zakumwa izi zomwe zimathandiza kwambiri thupi lathu lonse. Uwu ndiwo mtundu wa balm kwa mtima wa munthu.

Chakudya cha munthu yemwe ali ndi mavitcosity apamwamba ayenera, choyamba, kukhala wathanzi m'mafuta, mapuloteni, mavitamini, chakudya, kufufuza zinthu ndi zina zotero. Pofuna kuti thupi libwezeretse ndikupanga kachidutswa ka maselo a mwazi wokha, komanso malinga a ziwiyazo, m'pofunikira kuti ukhale ndi zida zamtengo wapatali za amino acid. Madokotala ena amanena kuti panthawi yomwe mthupi la wodwalayo ayenera kubwereranso ndi nyama yambiri, chifukwa ndizofunikira kwambiri puloteni. Komabe, izi siziri zoona. Chinthuchi ndi chakuti mankhwalawa amadzaza ndi zinthu zina, ndipo kumwa kwawo kumakhala kochepa. M'njira yosiyana, ma viscosity a magazi sakuchepetsanso, mmalo mosiyana, zingatheke kuyang'ana njira yotsatila. Pachifukwa ichi, munthu ayenera kutenga malo oterewa ndi nsomba, mazira ndi mkaka, komanso nkhuku pang'ono kapena nkhuku.

Kutseka magazi kungachepe kwambiri ngati mutadya magalamu makumi atatu a mtedza tsiku ndi tsiku (mlingo kwa munthu wamkulu). Zomwe zimapangidwa zimakhala ndi kashiamu, potaziyamu, magnesiamu ndi mchere wina. Cashu, walnuts ndi amondi amadziwika kuti ndi opambana kwambiri a amino acid a arginine. Nitric oxide, nayonso, imapangidwira mwamsanga kuchokera kwa iyo, yomwe imathandiza kuchepetsa kukula kwa magazi.

Pa mndandanda wa zinthu zomwe zimapindulitsa chifukwa cha kuphwanya mtundu umenewu, muyenera kubweretsa tirigu. Tiyenera kukumbukira kuti ayenera kumera. Zokwanira kudya supuni imodzi ya mankhwalawa patsiku.

Lymph, magazi ndi zomwe zimatchedwa minofu m'thupi lathu zimapanga malo apadera. Amatsuka selo lililonse ndi minofu ya thupi lathu. Chikhalidwe cha mkati chino chiyenera kukhala ndi nthawi yeniyeni ya thupi, mankhwala, mapangidwe ake. Izi, ndizo, zimapanga maselo a thupi pafupifupi zofanana zomwe zimakhalapo. Ndi chifukwa chake magazi ndi minofu yapadera ya thupi la munthu. Imachita ntchito zambiri. Pankhaniyi tikukamba za kayendetsedwe ka zakudya, zakudya, kupuma, kupuma, kutetezera, ntchito zosangalatsa komanso zamatsenga. Mamasukidwe akayendedwe a magazi ndi achilendo kwa amayi ndi abambo. Kawirikawiri, akatswiri okha amakhoza kuwerengera. Maphunziro amenewa amachitikira mu labotale yapadera. Komabe, ngati mamasukidwe akayendedwe a madzi aliwonse, mwachitsanzo, madzi, amatengedwa ngati umodzi, ndiye kuti zikhoza kunenedwa kuti mamasukidwe akayendedwe a magazi adzakhala pafupifupi imodzi mwa magawo asanu ndi awiri-khumi ndi awiri-awiri-khumi. Ponena za mamasukidwe akayendedwe a magazi athunthu, mtengo umenewu uli pafupi ndi zisanu. Kuonjezerapo, kupezeka kwa maselo ofiira ndi mapuloteni mmenemo ndikumayambitsa mamasukidwe ake. Ngati chiwerengero cha erythrocyte chikuwonjezeka m'magazi, ndiye kuti chimawongolera, ndipo mchere wake umawonjezereka.