Kodi rye katungulume ufa? maphikidwe

Today timapereka kuti adziwane bwino ndi mankhwala monga rye katungulume ufa. Kumene, nthawi zambiri mu ndondomeko kuphika, ife amachita mnzake tirigu. Komabe, rye ufa ndi kothandiza kwambiri ndipo ofotokoza inu angalenge kwambiri ya zakudya zokoma.

Kodi ichi

Rye ufa wa mbewu rye chifukwa cha ndondomeko umapezeka. Iwo ali mtundu mdima poyerekeza ndi tirigu ndipo ali ndi kuunika mthunzi imvi. Kusiyana mankhwala amenewa ndi katundu wawo kuphika. Choncho, rye ufa gilateni ndi pafupifupi kwathunthu kwina, kotero kuti ndondomeko kuphika bwino kusakaniza ndi analogue tirigu.

Koma rye ndi, therere izi ndi zothandiza kwambiri kwa thupi. ndi kuchuluka kwa mbewu mchere uli m'bukuli, pokhala makamaka wolemekezeka chitsulo, mavitamini B ndi amino zidulo. Rye ufa, maphikidwe kuphika amene sali zosiyanasiyana osiyana, ntchito zambiri kamodzikamodzi kuposa tirigu. Nthawi zambiri zikhale za mkate. Komabe, zikhoza kugwiritsidwa ntchito adzaphika mchere mu mawonekedwe a masikono, mkate ndi T. D.

Mkate rye katungulume

Ngati mwaganiza kuchitira nokha ndi banja chokoma ndi wathanzi amamwa mkate bulauni, ntchito Chinsinsi wathu. Pamene zosakaniza tiyenera zinthu zotsatirazi: rye ufa kuphika katungulume - magalasi 3, rye Sourdough - magalamu 300, madzi ofunda - 300 ml, ndi supuni awiri a rye chimera, wina teaspoonful pansi mapira ndi chitowe, supuni uchi, awiri teaspoons mchere, supuni awiri a mafuta (masamba kapena azitona).

ndondomeko kukonzekera

Timayamba ndi mtanda. Kuti tichite zimenezi, kusakaniza makapu awiri ufa ndi rye Sourdough ndi madzi ndipo anasiya kupesa kwa maola 3-4. Chimera kutsanulira 50 ml ya madzi owira, chipwirikiti ndi kupereka ozizira. Phatikizani onse zosakaniza mu mphika waukulu ndi ntchito chosakanizira ndi uukande kwa mphindi zisanu ndi ziwiri. Ife kuloza ku mawonekedwe wophikira nsima ndi kupereka amapita. Uvuni modzikuza digiri 180-190 ndi kuphika chakudya kwa ola limodzi. Kenako, mankhwala zophikira utakhazikika, kagawo ndi kutumikira. Zokoma amamwa rye mkate ndi wokonzeka! Bon chakudya!

Keke Chinsinsi ufa rye

pastry Izi kuphika zosavuta, koma likukhalira ndi chokoma. Ngati mwaganiza kuchitira nokha ndi nyumba izi masikono pachiyambi, m'pofunika kuti Kukhitchini zosakaniza zotsatirazi: rye katungulume ufa - 2 makapu batala - magalamu 100, mazira awiri, shuga - supuni atatu wowawasa kirimu - supuni awiri, theka la supuni ya tiyi soda ndi yolk wina ndi supuni imodzi mkaka kondomu.

Malangizo kukonzekera

Ife asiyanitse ufa. Sungunulani mafuta pa moto wochepa ndi ozizira pang'ono. Dzira whisk ndiye ndi shuga, kutsanulira mafuta, kufalikira kirimu, ufa ndi soda. onse mix. The mtanda mapeto ayenera wandiweyani zokwanira kuti akhoza adagulung'undisa. Ntchito pamwamba ndi kuwaza ndi ufa wochepa rye, kufalitsa mtanda okonzeka ndi kupanga mpira. Falitsani mu mapangidwe a, makulidwe a amene ayenera za 7 mm. Ngati muli wowonda, ndi ophika buledi adzakhala dryish. Mothandizidwa amatha kuumba unadulidwa mabisiketi ndi akugwiritsa kuti poto. Pezani pakati manambalawo muyenera kusiya pang'ono danga, monga m'kati adzaphika pa mtanda kuwutsa pang'ono. Pokha pastry ndi mphanda ndi lubricates ndi osakaniza a mkaka ndi dzira yolk. Ndiye tumizani poto usavutike pa 180 ° C uvuni kwa mphindi 20. The makeke yomalizidwa ife kuloza ku mbale, kupereka ozizira pang'ono ndi pansi kumwa tiyi. Bon chakudya!

Rye nthuza ndi maapulo

Ife tonse tikudziwa mmene kuphika mchere izi ufa wamba. Kodi mukudziwa kuti apulo nthuza si zokoma, koma kupatula mkulu-kalori? Zimenezi zimafuna kugwiritsa ntchito ufa rye m'malo analogue. Ndipo kukoma si anasonyeza. Ambiri kuganiza kuti ufa rye zikulumikizana bwino ndi maapulo. Choncho, ngati mukufuna kuphika izi Charlotte pachiyambi, tifunika zinthu izi: mazira nkhuku zitatu, ufa wa tirigu ndi rye katungulume ufa - theka chikho cha kilo wa maapulo, kapu ya shuga ndi pang'ono masamba mafuta a kondomu ya mawonekedwe.

Ife chitani ndondomeko kuphika

Mu mphika waukulu, kumenya mazira ndi shuga ndi chosakanizira kwa pafupi maminiti asanu. Yikani anasefa ufa mitundu onse. Muziganiza. Maapulo ndi katungulume ndi pakati ndi kudula mutizidutswa tating'ono ting'ono. Ife kuziika mu mtanda ndi mix. Kupanga wophikira nsima mafuta lubricating. Ndiye kuloza mtanda mu ndi maapulo. Preheat uvuni kuti madigiri 180 ndi kulitumiza ilo Charlotte wathu. Kuphika 30-40 Mphindi (malingana ndi msinkhu wa mawonekedwe). Charlotte atengemo, kupereka ndi pang'ono kozizira, kagawo ndi kutumikira. Bon chakudya!