Kalamata azitona: mbadwa ya Greece

Malinga ndi nthano ambiri amavomereza, mtengo wa azitona - mphatso ya Athena, mulungu wa nzeru. Choncho, Greece - malo azitona kalamata. Kuyambira Agiriki akale kudya chipatso cha mtengo. Ndipo osati okha, komanso anazolowera ili mitundu ina yambiri. Ndipo mafuta amapanga lalikulu limene lakhala likugwiritsidwa ntchito kuphika ndi zodzoladzola. Lero, nthambi ya mtengo wa maolivi ndi chizindikiro cha dziko.

Kalamata (Kalamata)

Pali mitundu ambiri a azitona. Only mu Greece, malinga ndi akatswiri, ilo limakula mitundu angapo dazeni la kupanga. Pakati pawo, kalamata azitona mwina mwa wotchuka kwambiri mu dziko zophikira. Iwo mwakula pafupi ndi mudzi wa Kalamata (choncho dzina), mu Peloponnese kum'mwera. Zokolola chimakhala cha November mpaka Khirisimasi kwambiri.

Kwathunthu wakucha, kalamata azitona kuoneka wofiirira-wakuda, ndi olemera ndi pa nthawi yomweyo ndinapirira mafupa okhaokhayo mwaikamo mnofu thupi, woonda kwambiri khungu. Marinate njira wawo: mu msuzi ofiira a viniga ndi mafuta, amene amapereka mbale kwambiri choyambirira ndi chabe inimitable kukoma zokometsera. Zodabwitsa ndizakuti, mitundu chakula California (pali abwino kwambiri kwa nyengo iyi), umatchedwanso calamata (koma mu kulemba kalata yoyamba - C, ndi katchulidwe palibe kusiyana).

Greek kalamata azitona

mankhwala abwino ntchito yokonza zakudya zambiri, wotchuka kwambiri a iwo - pasitala ndi pitsa. Mwina n'chifukwa chake ali ndi wokonda ophika ochokera m'mayiko osiyanasiyana. Kalamata azitona ndi yabwino kuphika nkhosa, ndi mbale nsomba, ndi chikhalidwe Greek saladi. Iwo umapita mwangwiro ndi tchizi, adyo ndi zitsamba.

zakudya mtengo

Caloric okhutira wa mankhwala - 115 kcal pa magalamu 100. 90% ya zopatsa mphamvu izi nkhani mafuta unsaturated. Other zinthu ofunika: yamkuwa, yachitsulo, calcium ndi mavitamini, CHIKWANGWANI, phosphorous, nthaka, selenium ndi potaziyamu. The mankhwala lokha lilibe zoipa mafuta, wolemera mu soda ndi kutumikira pa tebulo, ambiri, mu zamzitini umunthu wake (kulowa mu zikuchokera mbale ambiri, monga pophika singasiyanitsidwe).

Kalamata azitona: Ubwino

1. Gwero singasiyanitsidwe wathanzi unsaturated mafuta zidulo. Izi zimapangitsa mankhwala lipindulitsa pa dongosolo mtima ndi minofu mtima. Kalamata kuchepetsa milingo magazi zinthu zoipa monga mafuta, thinners magazi, prophylactically popewa aumirira mapangidwe ndi kuundana. Madokotala anazindikira lero monga azitona ndi chida chabwino kulimbana maganizo ndi kulimbikira kuthamanga kwa magazi. Izi - thandizo polimbana ndi miyala dongosolo excretory: impso, chiwindi, ndulu.
2. mankhwala ali katundu odana ndi yotupa. Ndi kulankhula nawo Olivier vitamini E, monounsaturated mafuta ndi phytonutrients.
3. Azitona kalamata - gwero la antioxidants kumenyana ufulu ankafuna kusintha zinthu mopitirira mu thupi la munthu kuti ateteze maselo zisaonongeke ndi oxides. Izi cakudya cadidi zinthu zofanana, akhoza kuteteza motsutsana khansa, ngakhale pamisinkhu oyambirira a matenda, ndi zina yotupa chikhalidwe.
4. Popeza azitona ndi mwachilungamo wambirimbiri calcium, iwo amathandiza kuti akule bwino mafupa a achinyamata ndi kuteteza kufooka kwa mafupa okalamba.
5. Monga magwero a CHIKWANGWANI - kalamata azitona kuteteza kudzimbidwa, kukhalabe kagayidwe pa mlingo bwino zimathandiza kuti machulukitsidwe zambiri mofulumira m'mimba chakudya chomera.

Purchase ndi kusunga azitona

Ngati mankhwala lili ndi malamulo onse - efficiently ndi kugwilizana ndi luso, zikhoza kusungidwa mu mitsuko chili pamwamba firiji kwa zaka ziwiri kuchokera tsiku motetezera. Open akhoza kusungidwa firiji, koma musati kuchotsa azitona ku brine lapansi. The chidebe womata si abwino kwambiri, izi tiyambe kupanga poizoni. Koma chakudya film, wolema pa khosi a mabanki - kwambiri izo.

phala

A phala la maolivi kalamata - mbale otchuka ndi European "Dziko la Pakati Panyanja." M'deralo mwambo zophikira amakonda kufunika kwakukulu kwa talenada ichi - Appetizer wa azitona. Kalamata Olive Kufalitsa - pasitala, womwe wapangidwa kwa thovu mitundu mdima chipatso cha dzina chomwecho, kuphatikiza capers ndi oregano. Pachikhalidwe ntchito yake, kufalitsa pa Tilandire hlebushek kapena - m'mawa, ndi chikho cha wakuda khofi amphamvu. Ndipo kachiwiri, masamba atsopano kudula Mwachitsanzo, talenada adzakhala chodabwitsa ndi zogwirizana msuzi. Mu Greece phala amathanso modzaza nsomba mbale, kudyetsa mu chidebe osiyana ndi viands chachiwiri otentha kwa nyama ndi nsomba. Talenada analandira udindo wa Mediterranean "caviar" kwa kukoma kwake kwambiri ndi wapadera.

Greek pitsa ndi azitona kalamata

Wina Chinsinsi ku zakudya Greek ndi azitona, zimene ziyenera kukonzedwa. M'pofunika kutenga lalikulu keke pitsa mtanda magalamu 150 grated mozzarella tchizi, angapo cloves wa wosweka adyo, nkhuku m'mawere magalamu 150 bowa magalamu 150 feta tchizi, kalamata azitona kapu theka la zinamenyanitsa, uzitsine oregano zouma, Salsa wa tomato.

1. Kuphika Salsa. Kuti tichite zimenezi, kutenga magalamu 200 chitumbuwa - wofiira ndi wachikasu, gulu la Basil, angapo supuni ya vinyo wosasa, pang'ono mafuta ndi Dijon mpiru, osakaniza tsabola - uzitsine. zosakaniza onse kusakaniza mu blender mpaka misa phala ngati.
2. maziko Konzekerani pitsa poto kuvala pang'ono kutsanulira tchizi grated, ndiye - adyo (kapena adyo flakes youma).
3. Anaika pamwamba pa chifuwa, bowa, sliced, maolivi akanadulidwa ndi yophika sliced. Oregano ndi tisagone kumapeto - ndi grated feta tchizi. Kuphika mu uvuni mpaka kutumphuka golide. Kutumikira tomato Salsa.