5 nsonga yabwino yochotsera ziphuphu zakumaso

Ziphuphu zakumaso zoipa amawononga moyo wanu ndipo chifukwa cha kudziyang'anira? Tidzagawanadi asanu nsonga otithandiza kuchotsa vuto ili.

1. Healthy kudya

Kusintha zakudya zanu. Ichi ndi chimodzi mwa zinthu zabwino zimene mungachite kuti "dzenje" ziphuphu zakumaso. Tayani zakudya, kukonzedwa mafuta ndi shuga. Onsewo ndi yosangalatsa kwambiri kwa matumbo. Kuchotsa iwo zakudya anu, dziperekeni mwayi kudziwa zakudya ndi kuchititsa maonekedwe a ziphuphu zakumaso.

Patapita kanthawi inu mukhoza kuyamba kukhazikitsa mankhwala kachiwiri. Kodi pang'onopang'ono, kuti athe kwambiri kuyan'ana zimene zichitike. Lezani mtima, kulandira ndondomeko imeneyi. sitepe ikusonyeza zimene katundu ndi ponena za vuto lanu. Koma pamapeto pake, kukana onse zobwezerezedwanso "zinyalala" ndi njira yabwino. Yesani ndi inu mudzakhala anadabwa.

2. mandimu

Ndisunse chidutswa cha thonje madzi mandimu ndi modekha kupukuta mu khungu. Izi kudzilimbitsa redness pa malo ndi ziphuphu zakumaso. Mukhozanso ntchito mandimu, kuwasakaniza ndi madzi ofunda ndi kumwa pambuyo akudzuka. Mandimu ndi ogwira odana ndi yotupa wothandizila ndipo tipeŵe poizoni m'thupi, makamaka chiwindi ndi impso.

3. Honey

Kugula uchi achilengedwe. Pendani chizindikiro. Kuyenera anafotokoza kuti uchi si pasteurized (kapena yosakongola). Ngakhale bwino ntchito manuka uchi umene uli katundu mavairasi oyambitsa ndi antifungal. Kuchepetsa supuni 2 uchi ndi madzi pang'ono kuti izo ofewa. Ikani kusakaniza izi pa zinkakhala m'dera, ntchito monga kirimu kutikita. Honey ndi zabwino khungu moisturizer. Makamaka oyenera anthu ndi khungu tcheru. Siyani osakaniza pa nkhope yanu pafupifupi 12 Mphindi.

4. Aloe vera

zomera zodabwitsa ndi imodzi yabwino odana ndi mafangasi mankhwala achilengedwe. The zamkati mwa zomera ndi ofanana gel osakaniza zimene zimalimbikitsa chomasuka ntchito. Dulani Aloe tsamba theka kuchotsa machiritso gel osakaniza ndi ntchito mwachindunji ku madera vuto.

5. Tiyi Tree Mafuta

Inu mukuganiza kuti zitha kugwiritsidwa ntchito kutikita zonse thupi? Inu mukulakwitsa! Mobwerezabwereza wasonyeza kuti mafuta tiyi mtengo ali ndi mphamvu kuposa mafuta ena ambiri zilipo. Choncho imene'yi analimbikitsa ntchito pofuna kuchiza ziphuphu zakumaso. Kuchitira wovulalayo khungu izi zikutanthauza ntchito thonje swab.