The lumbar lordosis

The lumbar lordosis ndi matenda yokhudza mapangidwe kuchimwa m'dera lumbar, amene anapanga chaka choyamba cha moyo wamwanayo. A chizindikiro Mmenemo choonekera matenda ndi kukhalapo kapena kusapezeka kwa kuchimwa zonse m'dera mwachindunji.

Lumbar lordosis lagawidwa mitundu ikuluikulu iwiri:

• pulayimale
• yachiwiri

lordosis chachikulu zikuoneka chifukwa cha chitukuko cha pathologies yotupa msana, komanso mapangidwe tinatake tozungulira chotupa. Gulu chiopsezo zikuphatikizapo anthu ndi kulemera muyeso, chifukwa mimba bulges patsogolo, kuwonjezera katundu pa msana ndi kupanga kuchimwa. Nthawi zambiri amayi apakati anapanga unakhota khalidwe. Imautsa mawonekedwe yachiwiri ya matenda ndi kukhalapo kwa kobadwa nako m'chiuno kudwala, mafupa m'chiuno, kyphosis kwambiri.

The lordosis lumbar n'zosavuta oterewa kale pa kuona koyamba. mbali zake khalidwe ndi mawondo, monga ngati kuyang'ana mu madera osiyana; kuweramira mutu ndi mapewa patsogolo, ndi oumbidwa wa pamimba. Zowoneka, zikuoneka kaimidwe lolakwika ndi angathe kuweruza kupindika msana.

Wodwala Pankhaniyi amavutika kulongolola m'dera lumbar. Ikufotokoza kumverera kosangalatsa yofunika kwambiri pakati yokoka ndipo, chotero, kuwonjezera katundu wina mbali ya msana. Pamene matenda anafooka m'kati yekha ndi mmene zikuchitika kaimidwe pachithunzichi. kupeza nthawi yake kwa dokotala angapulumutse anthu ndi mavuto ambiri, monga zikamera wa pathologies a dongosolo mtima, kapena munthu akakhala ovuta kupuma.

Medical Kupenda chikukhudza ndi matenda zolakwika, kupeza chifukwa wangwiro n'chotheka pambuyo kupeza zithunzi X-ray. Tikayang'ana zotsatira, katswiri Mzimuyo pamaso pa malo wabwinobwino wa vertebrae ndi, lathyathyathya kapena hyperlordosis.

Ngati simungathe pochitika X-ray bwinobwino matenda yomaliza ndi anthu breaching zokambirana yosavuta chifukwa chilichonse. Wodwala anyamuka pafupi ndi mpanda kumbuyo kwake, mutu, matako ndi zidendene mwamphamvu ndi pamwamba. Ngati kuchimwa kwa aumbike, ndiye kuti akudwala matenda "lathyathyathya kumbuyo" si mu lumbar msana. Ngati dzanja kwathunthu ufulu mipita limeneli, n'zoonekeratu hyperlordosis ndi lumbar. Gululi wabwinobwino, dzanja aikidwa, koma wokongola pafupi.

Chithandizo cha mitundu choyambirira cha matenda kuchitike kudzera opaleshoni, koma ndi kovuta kuti iyende positive. Kupeza anthu a mtima, muyenera kukhala gulu la madokotala oyenerera amene adzapereka si ntchito bwino, komanso uthunthu wonse wa njira konzanso.

The lumbar lordosis mawonekedwe sekondale ndi zosavuta kuchitira. Tinganene, kwenikweni ndi kuikidwa kwa dokotala wa mankhwala kutikita ndi ntchito yapadera ndi kuvomerezedwa. Kuti imathandizira ayambe bwino mu mankhwala kuvala kulimba wapadera zothandiza kumbuyo mu olondola mawonekedwe ndi kaimidwe uphungu. A ntchito makamaka wabwino wa bandeji mu kukhalapo kwa matenda amayi oyembekezera, monga kwambiri facilitates katundu pa msana wa mwana wosabadwayo.

Koma Dziwani kuti yomwenso chachikulu ndi pa ntchito zokambirana achire. Choncho lordosis lumbar m'dera mu nthawi yochepa n'zokanika mothandizidwa zokambirana zapadera tsiku. zotsatira zabwino kwambiri analandira backstroke, monga imbaendesa munthu ku mawu minofu onse m'thupi ndipo kumathandiza mapangidwe ake oyenera.