Kodi kusonyeza mchere wa malo? Zakudya ndi mankhwala abwino, mankhwala wowerengeka

M'nkhaniyi tiona idzayankha funso ili: "Kodi kusonyeza mchere mafupa" Kufunika mudziwe ngati ioneka chiwerengero cha anthu odwala matenda osiyana limodzi chaka ndi chaka. Vuto ndi zimfundo - kuwawa, nthawi zina mumamva, ndipo stiffness m'magulu wake. Kuchokera pamenepa, worsens khalidwe la moyo, ndipo nthawi zina koma ndithu si anthu akale kuti ajambule chilema. Ndingatani chinachake kuthandiza vuto? Kumene!

Salt madipoziti mu malo - ndichiyani?

Pamene zoyenda pa bondo, phewa kapena ena olowa ena anamva crunch ndipo ndinamva zowawa, chinthu choyamba chimene chimabwera m'maganizo - pali uyikidwa salt, amene kupewa malo liziyenda bwino. Koma likukhalira, mkulu azachipatala monga "madipoziti mchere mu malo," kulibe. mawu amenewa zotukwana ndi angaimire osiyanasiyana pathologies olowa - nyamakazi matenda osachiritsika chimbale.

Ndipotu osteochondrosis arthrosis kapena Ndithudi, mfundo anaona kuchuluka kwa osteophytes. Koma si mchere: kapangidwe ka nsalu izi akufanana fupa. The matenda yokha yomwe limodzi ndi olowa shelving uric salt asidi ndi gout. Koma m'nkhani ino ife kukusonyezani momwe n'chiyani chingathandize osati gouty nyamakazi, komanso pa osteochondrosis ndi arthrosis.

Nthawi zambiri, anthu kutenga madipoziti khomo lachiberekero mchere kapena mchere mafunsidwe mu msana otchedwa "mtanda" imene ukapezeka chifukwa chakuti proskvozilo anthu, kapena pali choipa chilichonse, ndipo ovutikawo ayamba mankhwala pachithunzichi. Ngati mukufuna kudziwa kupweteka kwambiri malo, ndi bwino kukaonana ndi dokotala. Mwina katswiri wafuna kuti n'kofunika kutumiza chifukwa ultrasound zimfundo ndi. Statement ya matenda yolondola - ndi chimodzi mwa zigawo zikuluzikulu za mankhwala bwino.

Zizindikiro za gout ndi zimayambitsa

Pamene gouty nyamakazi mafupa (mmodzi kapena angapo) asamatupe, khungu mderali reddened ndi chofuna, pali kupweteka kwambiri pamene ikuyenda. Olowa amakhala otentha kukhudza ndi tcheru ndi nkhawa iliyonse makina, ngakhale kukhudza kuwala kwambiri. Kuwonongeka (gout) Nthawi zambiri amapezeka pa usiku. asidi Uric kawirikawiri anakaika pa anzake a pachala chachikulu, koma mwina kukhuzidwa ndi m'miyendo ndi bondo, ndi manja.

Wochititsa matenda ndi vutoli mu njira kagayidwe kachakudya, ndicho kagayidwe matenda mu mchere m'thupi. Mu matenda mu malo waikamo opangidwa kuchokera uric asidi - sodium wochuluka urate mibulu. Nthawi zambiri izi chifukwa zakudya zosayenera, ngati chakudya chimakhala chogwidwa ndi zakudya zokhala ndi mkodzo (nsomba wochuluka, nyama), ndi izi, pamodzi ndi mbali waukulu wa mowa.

Kudya gout

Kodi kusonyeza mchere zimfundo mu gouty nyamakazi? Nkofunika zakudya. Izi zimathandiza matenda kagayidwe, ndi mchere owonjezera pang'onopang'ono kupasuka ndipo excreted thupi. Nawu mndandanda wa mankhwala ayenera kuchotsedwa pa gome:

• nyama ndi nsomba msuzi;
• nyama zinyalala (chiwindi, impso, m'mapapo);
• nyama wamng'ono;
• kusuta;
• caviar;
• yokazinga ndi nsomba mchere;
• zamzitini nsomba ndi nyama;
• nyama mafuta;
• nyemba (nandolo, mphodza, nyemba, impso nyemba, soya);
• zonunkhira (mpiru, tsabola ndi horseradish);
• mowa mwa mtundu uliwonse;
• koko, khofi, tiyi wamphamvu;
• nkhuyu, raspberries, mphesa;
• mikate ndi kirimu mafuta;
• lakuthwa ndi mchere tchizi;
• sipinachi ndi sorelo;
• bowa ndi msuzi bowa;
• chokoleti.

Salt tikulimbikitsidwa monga momwe zingatheke kuthetsa kwathunthu, koma ngati n'zovuta kuti, osachepera, n'kudziphatika kwa ntchito mfundo - zosaposa theka supuni patsiku.

Tsopano mukhoza kudya. Chilolezo mwapatsidwa mwayi zotsatirazi:

• Msuzi zamasamba (mkaka, masamba, dzinthu, zipatso);
• masamba osiyanasiyana saladi vinaigrettes;
• mkaka;
• mkate ndi ophika buledi mankhwala;
• Taphunzira nsomba, nyama ndi nkhuku (osapitirira 3 pa sabata kwa 150 ga nyama kapena nsomba 170 m'ma ..);
• mazira (wina patsiku);
• zouma zipatso ndi zipatso;
• ndiwo zochuluka mchere ndi maswiti (maswiti, zipatso zakudya, uchi, kupanikizana, maswiti-free chokoleti);
• sauces okha msuzi masamba (mkaka, tomato, wowawasa kirimu);
• ya parsley ndi katsabola, Bay tsamba, sinamoni;
• batala, kuphatikizapo ghee, masamba mafuta;
• tiyi ofooka ndi mkaka kapena mandimu, zipatso timadziti ndi timadziti masamba, zakumwa zipatso, zakumwa zipatso.

Kufunika kwa matenda yake

Kulingalira thanzi anthu awo kuchita musalankhule medicate, ndi pamaso pa ululu ndi matenda kupita kwa dokotala. Zimfundo mwina imapweteka chifukwa zifukwa zosiyanasiyana. Osati wochenjera kwambiri kuika matenda pawokha ndi kuyesa kuchiza si kuchotsa zomwe. Tiyerekeze kudwala phewa, ndipo munthu, poganiza kuti ndi kudzikundikira salt mu olowa phewa, amayamba kusunga zakudya zapadera, limagwiritsa ntchito zosiyanasiyana maphikidwe otchuka, lotions ndi poultices ndi boma, azungu likuipiraipira. Ndicho chifukwa chifukwa cha ululu lili kwina - monga kupwetekedwa kapena kutupa tendons, pamene zakudya zambiri sangathe kuthandiza.

Kodi matenda lizikhala kuchipatala? Chabwino, choyamba, kuchita ultrasound kapena x-ray zimfundo, ndipo kachiwiri - magazi ndi mkodzo mayesero. Zizindikiro analandira adzakhala anathana nkhani ya matenda ndi mankhwala koyamba; ngati n'koyenera, Kupenda adzapitiriza. Pankhani ya arthrosis dokotala angakupatseni wabwino masiku ano mankhwala zimfundo ndi chichereŵechereŵe, amene mwamsanga kupweteka ndi kuchotsa kutupa mwina mankhwala zolimbitsa mankhwala kapena physiotherapy. Ndi dokotala ayenera kufunsa za anaiyamba mankhwala wowerengeka kochotsa salt owonjezera m'thupi. Mwina analimbikitsa zolimbitsa thupi achire ndi mlangizi; mu kwambiri, milandu patsogolo kungafune chithandizo kuchipatala.

Zochita kwa mafupa

Ubwino molondola chikufanana zolimbitsa sitingalephere kukambapo matenda zimfundo ndi. Mothandizidwa ndi kayendedwe anasankhidwa bwino magazi aziyenda bwino mu olowa akhudzidwa, limene onse kukwawira zosafunika pang'onopang'ono kupasuka, ndi mwamuna uja amakhala ndi mwayi kusuntha momasuka popanda ululu.

Choyamba, tiyeni tikambirane mmene kuchotsa madipoziti mchere mu khosi mwa olimbitsa. Ndi yosavuta. M'pofunika kuchita tsiku lililonse tilts mutu wake uku ndi uku, kutsogolo kupita kumbuyo osalala kayendedwe zozungulira. Ndicho olimbitsa pulayimale, anachita zonse, adzakhala kwambiri. Zofunika: muyenera mutu wanu mwaulemu, popanda kayendedwe mwadzidzidzi.

chifukwa chigongono Zochita monga rotational kayendedwe wa mkono ndi nthawi 10 nthawi imodzi ndi 10 zosiyana, motero m'pofunika kusunga phewa immobile.

Zimfundo phewa kugwirizana kudzera mwa kasinthasintha wa dzanja variable mwachindunji (akuwazenga kutsogolo kwa ndege mazunzo). Zidzakhala zokwanira kuti kasinthasintha 10 ku dzanja lamanja, ndiye kumanzere. Zozungulira matalikidwe ndi liwiro zolimbitsa thupi chinawonjezeka pang'onopang'ono.

Ntchito yotsatira chingathandize anthu amene mchere mu bondo olowa. IP - ataima, mapazi muyenera kuika pang'ono onse kuposa m'lifupi phewa ndi angapo mawondo awo, manja kuvala kneecaps lapansi. mapazi ali yomweyi, masokosi pa nthawi imodzimodziyo iwo anatembenuka pang'ono mkati. Tiyenera kuchita zozungulira zoyenda mawondo - nthawi 10 ndiyeno chomwecho - kunja. Manja kuthandiza kasinthasintha. Nthawi iliyonse kasinthasintha wa mawondo ayenera limbitsani kwathunthu.

kumwa boma

Ndipo tsopano ndi malangizo pang'ono mmene kusonyeza mchere zimfundo ndi thandizo la madzi wamba. Muyenera kusintha kumwa boma. Anthu ambiri tsiku lonse kuthetsa ludzu lanu ndi tiyi, madzi kuchokera phukusi, chakumwa chamandimu ndi Sagwiritsa ntchito madzi yosavuta woyera. Izi ziyenera kusintha. Madzi n'kofunika kumwa chimodzi ndi theka malita awiri pa tsiku. Iwo atsogolere pa kuvunda timibulu mchere mu malo - woyamba, wachiwiri, pamodzi ndi izo, iwo mosavuta excreted ndi impso m'thupi kunja. Mchere madzi si oyenera ichi - izo M'malo mwake, amapweteka.

Mchere mu malo: mankhwalawa mankhwala wowerengeka

Mankhwala wowerengeka mu sitolo zambiri maphikidwe osiyana lenileni kuchokera madipoziti mchere mu malo.

Chinsinsi 1. Chithandizo shelled mtedza paini

Kuti akonze mankhwala adzafunika GR 300 kapena 400. paini mtedza. Iwo ayenera unagawanika zipolopolo ndi kutsanulira mu botolo kapena botolo, ndiye kutsanulira mowa (mankhwala) kapena mowa wamphamvu. Top cholandirira chivundikirocho ndi atakulungidwa mu pepala wakuda. masabata atatu mankhwala osokoneza bongo ndi kuloledwa kuima ofunda m'malo a mdima, ndiye osasankhidwa ndi kusungidwa mu firiji. Zochizira m'mawa 2 madontho tincture kusungunuka spoons awiri a madzi ndipo anatengedwa pa chopanda kanthu m'mimba pamaso kadzutsa. Tsiku lotsatira, 3 madontho akutengedwa, ndiye - 4, ndi mlingo anali kusintha madontho 10. Akutsatiridwa ndi kuchepa kwa 1 dontho tsiku, ndiyeno kupanga yopuma kwa mwezi umodzi. Kuti umapangitsa, m'pofunika amathera 3 maphunziro zonse.

Chiphunzitso 2 Chithandizo Epsom salt

Pa mankhwala muyenera kugula mchere Glauber a. 25 ga "mankhwala" lagawidwa magawo 25 tsiku lililonse kutenga 1 c. Mchere ndiye kuti sitimadzipereka mu kapu theka la madzi n'kunyeketsa pa chopanda kanthu m'mimba. Patapita masiku 25, yopuma kwa masiku 5, kenako abwereza maphunzirowa.

Chinsinsi 3. Chithandizo masamba ndi horseradish

Pa olowa akhudzidwa kuika chinsalu cha horseradish, kale scalded ndi madzi otentha. Superimposed pamwamba pa zikopa kapena cellophane ndi onse wokutidwa ndi nsalu mapeyala. Izi zichitike pamaso yogona. M'mawa Manga chikutha, mukhoza kuona mchere pa ❖ kuyanika pepala kuti horseradish anatulutsa wa olowa usiku.

Kodi kuchotsa salt ntchito mpunga

Tsopano ife kukusonyezani mmene kusonyeza mchere mafupa ntchito mpunga wamba. Ife lidzachitiridwa mpunga kadzutsa. M'mawa uliwonse popanda mchere mu madzi ayenera wiritsani pang'ono mpunga ndi kudya supuni imodzi. Pambuyo sayenera kudya kapena kumwa kwa maola atatu. Chinsinsi chachikulu ndi pamaso kuphika mpunga ndi ankawaviika madzi oyera masana. The njira ya mankhwala kuyambira mwezi umodzi awiri.

Kuyeretsedwa ndi apulo cider viniga

Good dissolves salt ndi apulo vinyo wosasa, ndithudi, si anatengedwa mu maonekedwe ake angwiro, ndi sitimadzipereka mu madzi. Chiwerengero akadakwanitsira: supuni imodzi .. viniga 1 chikho madzi. Acetic kumwa madzi ayenera kukhala m'mawa pamaso kadzutsa. Pakuti kukoma, inu mukhoza kuwonjezera uchi pang'ono mu galasi. Njira imeneyi si oyenera anthu akuvutika gastritis kapena zilonda matenda chilonda.

ndi mankhwala chichereŵechereŵe ndi mfundo zimene

Pa mankhwala mukhoza kugula mankhwala amenewa kwa mfundo ndi chichereŵechereŵe:

1. Non-steroidal odana ndi yotupa mankhwala (kuchotsa kutupa ndi ululu):

• "Indomethacin";
• "Diclofenac";
• "Nimesulide";
• "Ketoprofen";
• "Diclofenac";
• "Etodolac";
• "Diflunisal" neri Al.

2. Chondroprotectors (ntchito ayambe chichereŵechereŵe mu mafupa):

• "Struktum";
• "Hondrolon";
• "Don";
• "Chondroitin Akos";
• "Elbona";
• "Teraflex";
• "Artra".

3. mankhwala kwa oyamba kuti patsekeke mkati mwa limodzi:

• glucocorticosteroids ( "Kenalog" "hydrocortisone", "Tseleston" "Diprospan");
• hondroprotektory ndi sodium wochuluka hyaluronate ( "Fermatron" "Dyuralan" "Synvisc" "Ostenil").

Pomaliza

Mapeto nkhani yathu. Tsopano mukudziwa momwe ndi thandizo lomwe mukhoza mupewe mchere mafupa. Ndikufuna kukumbutsa kamodzinso za kuopsa kudziletsa mankhwala ndi kufunika upo zachipatala. Tikufuna inu thanzi!