Chakudya ndi zakumwaMankhwala otsika-kalori

Mkaka kutungira kunyumba

Mpaka chiphunzitso ndithu posachedwapa wotchuka kwambiri, zochokera chakudya osiyana, mkaka kuti ndi bwino kuti ana kumwa yekha. Komanso, ana okha. Mwamsanga pamene mwamuna wamng'ono yomera matewera, kuchuluka kwa mkaka mu zakudya zake ndi zofunika kuchepetsa, chabwino, zoletsedwa akuluakulu kudya mankhwala.

Mu nkhani kwambiri, ngati inu kwenikweni mukufunadi, chiphunzitso chimenechi analola kupasuka yokha skimmed mkaka wa ufa, zikuchokera omwe ankati kuloledwa ntchito mu chakudya akuluakulu. Tikufotokozera malamulo kotero kuti mkaka lakonzedwa ndi chikhalidwe kudya ana ndi anthu wamkulu yekha sayenera amasowanso chakudya yovomerezeka khanda. Kuti, iwo amati, palibe nyama kumwa mkaka mu mukadzakula. Mwina olemba chiphunzitso ichi sanachitepo mphaka kunyumba. Ngakhale ena choonadi mfundo izi apo ... Pali anthu ena a anthu amene sadya osati otsika-mafuta mkaka, koma ankagwiritsanso pa maziko a mankhwala ake. Iwo matupi awo sagwirizana ndi izo. Koma chifuwa kungakhale osati mkaka, koma pafupifupi ndi china chilichonse. Ndipo kudzikana ndekha chisangalalo galasi la mkaka chifukwa chakuti ankati sanapeze mtundu wa mwana, ndi monga mopusa. Iwe sumutengera kutali ndi mwana botolo ndi mphamvu, koma kugula thumba pa sitolo.

Mfundo ina ya otsutsa ntchito mankhwala mu chakudya ndi mafuta ake okhutira. Ngati inu kumwa mkaka mafuta, izo zivute zitani kuwonjezera kulemera. Kuchuluka kwa mafuta m'thupi, anthu amadwala ndi kufa m'kupita. Chotsatirapo cha chiphunzitso chimenechi chinayamba ndi anthu ambiri a mkaka wopanda mafuta, zomwe caloric kumene monga zosakwana lonse. Ndipo pachifukwa - ndithu m'munsi.

Pa funde izi ngakhale anakwanitsa kuwonjezera mankhwala zakudya Zachepetsedwa mkaka. Monga, ngati mtsuko ndi wokoma kwalembedwa kuti pamene ulimi wa mkaka ufa ntchito, ndiye inu mukhoza bwinobwino Musamangocheza ndi mankhwala.

Tiyeni kusiya pambali funso ngati n'zotheka kuganizira wolemera mu chakudya (monga shuga - wangwiro zimam'patsa) zakudya mankhwala. Monga ife sitikhala kuyesa kupeza, choncho zothandiza mkaka thanzi kutungira. Ife asagwiritse tokha chakuti timadziwa - ndithu, ngati inu nthawi zonse kumwa mkaka skimmed, ndiye kumwa lonse, iwe mavuto ena thanzi. Iwo zili maziko kudzimbidwa. Thupi lanu osati anazolowera mankhwala ameneŵa, monga mokwanira akuchitira kwa izo.

Ngati simuli wotsimikiza mu mpanda wolimba wa mimba yake, ndiye ndi bwino kuyetsa. Ndipo ngati sitolo mwadzidzidzi mkaka yokha ndi mafuta apamwamba ndi mkaka wopanda mafuta onse anagulitsa, akhoza degreased ndi paokha. Kuchita izi, inu muyenera kukhala chosakanizira, gauze, mkaka chidebe ndi mkaka wokha.

Thirani mkaka anagula mu beseni ndi kusiya kwa maola angapo pa malo ozizira. Panthawi imeneyi, izo lagawidwa awiri kuoneka bwino nusu. Ngati chidebe wanu la galasi mandala, mukhoza kuona kuti ndi kuyang'ana pa icho kuchokera kumbali. Supuni mosamala kuchotsa pamwamba wosanjikiza. Awa ndi zonona, amene amalongosola ndi mafuta lonse. Ngati pambuyo kuchotsa kirimu simuli wotsimikiza kuti zakudya madzi anayamba, ndiye kutenga chosakanizira ndi whisk otsala mkaka mafuta mu batala.

Kupsyinjika madzi kudzera cheesecloth, kulekanitsa batala, ndipo udzapeza lino skimmed mkaka, kapena kuti ntchito kutchedwa - kulipira.

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