Chakudya ndi zakumwa, Mankhwala otsika-kalori
Mkaka kutungira kunyumba
Mpaka chiphunzitso ndithu posachedwapa wotchuka kwambiri, zochokera chakudya osiyana, mkaka kuti ndi bwino kuti ana kumwa yekha. Komanso, ana okha. Mwamsanga pamene mwamuna wamng'ono yomera matewera, kuchuluka kwa mkaka mu zakudya zake ndi zofunika kuchepetsa, chabwino, zoletsedwa akuluakulu kudya mankhwala.
Mfundo ina ya otsutsa ntchito mankhwala mu chakudya ndi mafuta ake okhutira. Ngati inu kumwa mkaka mafuta, izo zivute zitani kuwonjezera kulemera. Kuchuluka kwa mafuta m'thupi, anthu amadwala ndi kufa m'kupita. Chotsatirapo cha chiphunzitso chimenechi chinayamba ndi anthu ambiri a mkaka wopanda mafuta, zomwe caloric kumene monga zosakwana lonse. Ndipo pachifukwa - ndithu m'munsi.
Tiyeni kusiya pambali funso ngati n'zotheka kuganizira wolemera mu chakudya (monga shuga - wangwiro zimam'patsa) zakudya mankhwala. Monga ife sitikhala kuyesa kupeza, choncho zothandiza mkaka thanzi kutungira. Ife asagwiritse tokha chakuti timadziwa - ndithu, ngati inu nthawi zonse kumwa mkaka skimmed, ndiye kumwa lonse, iwe mavuto ena thanzi. Iwo zili maziko kudzimbidwa. Thupi lanu osati anazolowera mankhwala ameneŵa, monga mokwanira akuchitira kwa izo.
Thirani mkaka anagula mu beseni ndi kusiya kwa maola angapo pa malo ozizira. Panthawi imeneyi, izo lagawidwa awiri kuoneka bwino nusu. Ngati chidebe wanu la galasi mandala, mukhoza kuona kuti ndi kuyang'ana pa icho kuchokera kumbali. Supuni mosamala kuchotsa pamwamba wosanjikiza. Awa ndi zonona, amene amalongosola ndi mafuta lonse. Ngati pambuyo kuchotsa kirimu simuli wotsimikiza kuti zakudya madzi anayamba, ndiye kutenga chosakanizira ndi whisk otsala mkaka mafuta mu batala.
Kupsyinjika madzi kudzera cheesecloth, kulekanitsa batala, ndipo udzapeza lino skimmed mkaka, kapena kuti ntchito kutchedwa - kulipira.
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