Chakudya ndi zakumwaMankhwala otsika-kalori

Izi Katsitsumzukwa Zothandiza

Katsitsumzukwa: - nthumwi ya mtundu semestva katsitsumzukwa (Latin katsitsumzukwa.). Mphukira wa zomera ntchito pophikira ngati chakudya chokoma ndi. Pali za mitundu 100 ya zomera, makamaka proizrostaet mu nyengo youma.

Mu Russia ndi Ukraine amalima mitundu 8 katsitsumzukwa, makamaka monga therere ndi osatha. Iwo kudya mphukira makamaka achinyamata. Katsitsumzukwa wachita kale ankaona "Mfumukazi ya zipatso" - ndi chakudya chokoma kuti anali chokongoletsera magome a otchuka ndi akuluakulu a udindo wapamwamba. Iye anakaphunzira matebulo asokoneza zakudya za mafumu French, maufumu a Roma, ansembe Aiguputo ndi Farao. Man, masamba awa nakulitsa kwa zaka zoposa 4 zikwi.

Katsitsumzukwa ndi masamba zachilendo kwambiri, akutchedwa zosiyanasiyana katundu kuyambira machiritso ndi kutha lachinsinsi. Agiriki akale ndi Aigupto ankakhulupirira kuti katsitsumzukwa ndi njira yoyamba kuonjezera potency (ndithudi apa mlandu mawonekedwe ake chigololo ya tsinde), ndipo kwa Aroma, amene anatengera chikhalidwe cha Agiriki akale ankaona kuti ndi njira mimba msanga.

Chifukwa Akhristu anayamba kukhala chikhalidwe mu khoti, obisika ndi mabedi mankhwala ku Ulaya ndi Middle East, mu thupi kwa Palestine - tsopano zimachitika kuchiritsa katundu ndi matenda a impso, chiwindi, ndi monga mankhwala kwa diso zoipa. Mwina zinali zoipa diso "kugwira", koma chakuti katsitsumzukwa ndi wamphamvu diuretic, aliyense akudziwa amene ali kuonera masamba iyi. Izo mwangwiro amatulutsa poizoni m'thupi, muli zambiri zofunika mavitamini ndi anthu mchere ndi lili pafupifupi palibe zopatsa mphamvu. Masamba ichi nyengo ndi nthawi ya chopereka zimasiyanasiyana Russia wofunika kwa masabata 6 mpaka 8.

Zomera ndi osatha, ndi kasupe aliyense mu malo omwewo n'zotheka kusonkhanitsa zanthete. The chikhalidwe chachikulu - masamba ayenera onse kugwa mwamsanga pa tebulo, izo sangathe kusungidwa kwa nthawi yaitali, ndipo ngakhale m'firiji katsitsumzukwa akhoza kusungidwa kwa masiku oposa 4. Pali 2 mitundu ya katsitsumzukwa amadya chakudya - wobiriwira ndi woyera (ngakhale chosowa kwambiri pinki ndi chibakuwa), chosiyana ndi chinzake kuti munthu inabzalidwa zochepa kwambiri kuposa lachiwiri. Green anakwanitsa tulutsani wa nthaka yothawira ndi kutembenukira wobiriwira, woyera ndi - ndi mkaidi weniweni mobisa, kukumba odulidwa ake kuchokera mu nthaka.

Pali mitundu yambiri ya kuphika katsitsumzukwa, koma weniweni ndi mbiri oyang'anira zophika kuzindikira okha njira imodzi yokonzekera masamba - ndi ayenera kuphika. Pamaso kuphika zimayambira amayeretsedwa khungu zovuta kenako omangidwa mtolo, ndi madzi mu mphika kuwira, mchere wake, kuwonjezera shuga ndi mafuta, ndiye choviikidwa ndi katsitsumzukwa - chinthu chachikulu zilibe kupukusa (ngati katsitsumzukwa wandiweyani, ndiye kuphika zikhale za 8 mphindi, pamene woonda - 5-Th). gourmets woona kudya katsitsumzukwa mosiyana lonse, koma lalikulu kusuta nsomba kapena kulundirana, mbatata, nyama ndi mazira scrambled.

Maphikidwe kwa katsitsumzukwa, komanso saladi mbale loyamba ndi lachiwiri, zikondamoyo ndi zambiri, mungapeze malo za kuphika http://priyatnogo-appetita.com, kumene maphikidwe onse kuwasankha, anayesedwa khitchini, limodzi ndi zithunzi ndi luso iwo mulibe zipangizo zoipa. :)

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