Nsomba mbale, masamba ndi zokoma

M'nkhani ino tikambirana za nsomba Hoti. Iwo ali mtengo wapatali kwambiri zakudya ndipo nthawi yomweyo zosavuta kupukusa. Low-mafuta nsomba mitundu - zakudya, iwo mulibe zopatsa mphamvu, ndipo nthawi yomweyo iwo azipereka lonse osiyanasiyana mavitamini ofunika ndi mchere munthu. N'chifukwa chake akulangizidwa kuti ntchito dietitians. Phunzirani zofunika mbale fish- zakudya ndi zakudya wanu kwambiri kubwezeretsanso zakudya.

Kodi mtundu wa nsomba angagwiritsidwe ntchito chakudya?

Kodi ndi mitundu iti ya zakudya nsomba? Childs, izi mtsinje ndi nyanja nsomba otsika-mafuta. Awa: nsomba, pollock, m'nyanja zikuluzikulu bream, carp, whiting, carp, fulonda, Pike, mullet, hake, pollock, duwa m'nyanja zikuluzikulu.

mitundu zonsezi mkulu kukoma. Pike nsomba ndi nsomba zoterezi za m'nyanja akhoza kuphikidwa ndi nambala yaikulu mbale, onse tchuti ndi tsiku lililonse. Koma lolimba nyama Pike kokha ntchito maphikidwe angapo, chifukwa pamafunika maphunziro apadera.

Bony bream ndi mosamala kusamalira ndi mbuyo ali zidule yake kuyeretsa.

Akatswiri a zakudya kulangiza kudya mu sabata kwa servings osachepera atatu a nsomba. Standard wakudziko ndi magalamu zana la fillets yomalizidwa nsomba popanda khungu ndi mafupa. K mitundu mu mawonekedwe a zokongoletsa zakudya kudyetsedwa wophikidwa kapena yophika masamba (mbatata, kabichi, kaloti, katsitsumzukwa). Nsomba fillets akhoza kudyetsedwa popanda zokongoletsa.

Zakudya Health

Zothandiza zakudya nsomba. Maphikidwe kwa n'kosavuta ndipo satenga nthawi zambiri. Yesani kuti m'nyanja zikuluzikulu zophikidwa ndi mandimu ndi zitsamba. Monga mbale mbali mungapereke masamba kuwotcha, kukazinga kapena yowiritsa, ndi wobiriwira saladi.

Kukonzekera muyenera:

1. M'nyanja zikuluzikulu (tinsalu) - 320 ga
2. Finely akanadulidwa parsley.
3. Anyezi.
4. Madzi a theka ndimu.
5. Salt.
6. A pang'ono tsabola pinki.
7. Mwatsopano kuuluka tsabola woyera.

Fillets n'kofunika kusamba ndi youma ndi matawulo pepala. Komanso, tiyenera kudula. Anyezi kuwaza. Tidzakhala kudula mabwalo zojambulazo, pakati pa aliyense wa iwo kuika anyezi ndi zidutswa za m'nyanja zikuluzikulu pamwamba. Aliyense mlingo zofunika mchere, kuwonjezera tsabola ndi parsley, kuwaza ndi madzi atsopano mandimu. Ndiye Akamva onse kamo mu mawonekedwe a envulopu, kuwonjezera iwo kutumiza ndi kuphika mu uvuni zomwe Pre-konzekera digiri 220. Kuphika fillets pafupifupi hafu ya ola. Apa ndi wokonzeka zakudya nsomba mu uvuni. Imathandiza ndi chokoma!

Soufflé a Pike nsomba

Pike - nsomba zakudya. Iwo akhoza kukhala okonzekera ku mawonekedwe a souffle ndi otsika mafuta msuzi mkaka. mbale ndi oyenera amene amakonda wofatsa kugwirizana mpweya chakudya.

Pakuti yokonza muyenera:

1. Pike-nsomba fillet - 850 ga
2. Mkaka (sanali mafuta) - 100 ml.
3. Batala - ¼ paketi.
4. Ufa - supuni.
5. Mazira - 2 ma PC.
6. Salt.

Choyamba, muyenera kukonzekera msuzi mkaka. Thirani ufa mu poto ndi kusonkhezera mwachangu pang'ono mpaka golide bulauni. Ndiye pang'onopang'ono kutsanulira mkaka ndi kuwonjezera mafuta. Zonse n'kusokoneza, kubweretsa msuzi thicken. Kungakhale mchere pang'ono, ndiye kuchotsa kuchokera kutentha.

Sudak kusamba, kusema magawo, youma. Kenako, nsomba ayenera wosweka blender. Kuti ng'ombe ndi kuwonjezera dzira yolks ndi kusakaniza kachiwiri.

Mapuloteni mu mbale osiyana kukwapula, n'kukaziika kwambiri nsomba. The osakaniza chifukwa kachiwiri mokoma wothira. soufflé wathu pang'ono. Tsopano lifunika kukodzedwa mawu a mitundu ndi kuika mu uvuni. Soufflé muyenera kuphika mpaka ndiye, mpaka pops ndi aphimbidwa ndi kutumphuka wa golide mtundu. Kudzatenga za maminiti sate. mbale ali anatumikira otentha. Kwa iye wangwiro masamba saladi ndi mandimu.

Sudak phwetekere msuzi

Zakudya ku nsomba - Zakudya ndi zothandiza, makamaka pamene yophika multivarka. Nsomba, mukhoza kuwonjezera pa tomato ndi anyezi, iwo musati kubweretsa zopatsa mphamvu zosafunika, koma n'zochititsa chidwi kuti mthunzi ndi anawonjezapo kukoma fillet.

Tengani:

1. nsomba fillets (walleye, mwachitsanzo) - 850
2. Ochepa kaloti.
3. Tomato, milled mu madzi yake - 250 ga
4. Mafuta, mchere.
5. Mwatsopano tsabola mphero.

Kotero, ife kudula anyezi theka mphete, kaloti kabati. masamba Konzekerani chiyenera kuikidwa multivarku ndi kuika Frying mode. Kuphika kwa mphindi khumi. Tomato mu blender mpaka kugwirizana kwa mbatata yosenda adzakhala kumaliza. Yotsatira tidzakambirana kudula fillet magawo ndi kukonza pa masamba multivarka. Ndipo musaiwale mchere ndi tsabola mankhwala. Sudak ndi masamba pamwamba pa kukhuta ndi msuzi wa tomato. Mbale ndi wokonzeka ntchito za theka la ola wozimitsa. Nsomba monga mbale mbali mungathe kugonjera mbatata yosenda.

msuzi nsomba

Ngati mukuganizira mmene kuphika kudya nsomba, soups zakudya ndendende zimene mukufuna. Ndi chinthu choyamba inu mukhoza kuchita kwa mitundu yambiri ya waterfowl. Mwachitsanzo, kokwanira kwambiri chifuniro nsomba msuzi ndi kosavuta - kuchokera nsomba ndi nsomba.

Pakuti yokonza muyenera:

1. Udzu winawake (tsinde) - angapo zidutswa.
2. Nsomba - 0.5 makilogalamu.
3. Bell tsabola, kaloti, tomato - mmodzi pa nthawi.
4. A mbatata ochepa.
5. Adyo, katsabola, Basil, paprika.

Katungulume ndi sliced powomba nsomba ayenera kuikidwa mu madzi ndi chithupsa otentha kwa mphindi zitatu. Ndiye kuti, ozizira komanso kuchotsa mafupa.

Ndiye kusamba masamba, kudula. Fillet ndi masamba anaika msuzi otentha ndi kuphika kwa pafupi maminiti khumi ndi asanu pambuyo otentha.

Katsabola ayenera nyembazo. Pakuti angapo Mphindi pamaso akuchotsa msuzi kutentha m'pofunika kuwonjezera atsopano zitsamba, garlic, zonunkhira, wiritsani izo palimodzi kwa mphindi zitatu. Apa ndi msuzi wathu ndi wokonzeka. Iwo akhoza kuchotsedwa moto.

Tikambirana ndi mmene kuphika nsomba chakudya. Tikukhulupirira kuti inu adzayesa mmodzi wa maphikidwe ndi kukhala kuonera mbale nsomba.