Kodi calorie chakudya: tebulo calorie soups, mbale zikuluzikulu, ndiwo zochuluka mchere ndi kusala chakudya

kudya zakudya zopatsa nthanzi N'zosatheka kuwerengera phindu mphamvu ya chakudya. Mwachitsanzo, munthu wamkulu patsiku chofunika kuchokera 2000 mpaka 3000 kcal, malingana ndi mtundu wa ntchito. Ndipotu, ntchito mu ofesi komanso ntchito mu mgodi wa malasha tifunika khama zosiyanasiyana thupi. Kuti asapitirire analimbikitsa ponseponse tsiku la 2000 kcal chotero si onenepa, ndi bwino kudziwa calorie zili zakudya. Zamkatimu zopatsa mphamvu ya soups, mbale zikuluzikulu, ndiwo zochuluka mchere ndi kusala chakudya m'nkhani ino.

Ndi angati "akulemera" borsch

Choncho, chakudya wathunthu wathunthu popanda maphunziro oyamba. Childs, amayi kuphika soups nyama kapena nsomba msuzi, wodzilemekeza ndi masamba, dzinthu ndi zosakaniza zina. Mphamvu mtengo wa ang'ono, Chofunika kwambiri, samalani, kotero kuti pamene ntchito mbale sanali kuwonjezera kwambiri wowawasa kirimu kapena mayonesi. Apa ndi gome la zili caloric wa mbale choyamba:

Pamwamba kuli calorie mbale. calorie tebulo zikuphatikizapo soups otchuka. Mtengo mphamvu yekha wapatsidwa pa magalamu 100 a mankhwala Kwatha, koma pamene muona kuti kutumikira limodzi la magalamu 300, ndipo ngakhale 400 zopatsa mphamvu bwinobwino kuchulukitsa ndi 3 kapena 4. Choncho, mbale choyamba ndi yabwino kudya kwa nkhomaliro kapena chakudya, koma zedi ochepa. Izi sizikhudza kwa soups masamba msuzi kapena Mwachitsanzo, hasi popanda nyama kapena soseji.

Table calorie amakonzera chakudya chimene timadya pa "lachiwiri"

Nkhomaliro, mbale chachiwiri ndi nthawi zambiri Hostess ankatumikira mbali mbale - mpunga, buckwheat, dzinthu zina - ndi kuti nyama kapena nsomba. Komanso Kuwonjezera kungakhale saladi kapena msuzi. Chakudya, ngati nyumba pali amuna, ndi zambiri simungakhoze kuchita popanda nyama kapena chirichonse posytnee. Musanayambe kalori mbale: The tebulo mulinso mbale wotchuka kwambiri mbali ndi chakudya chachikulu.

Kotero mu zopatsa mphamvu. Table calorie, kachiwiri, lakonzedwa kuti magalamu 100 a mankhwala. Kuti ndi yaikulu wanu wonse Inde ndi mbale mbali, "kukoka" osachepera 500 kcal. Choncho, anthu amene ali kudya pang'ono kapena basi safuna pafupi nkhomaliro, chakudya chachikulu ndi bwino kuchepetsa msuzi ndi saladi. Chifukwa ambiri zopatsa mphamvu zakudya zathu kubweretsa mbale nyama, kumene, ndithudi, zovuta kusiya - momvetsa, iwo ndi chokoma.

Mu zopatsa mphamvu: Table calorie saladi

Choncho, masamba osiyanasiyana zimasakanikirana - wangwiro m'malo mafuta ndi "katundu" mbale. mtengo mphamvu saladi otchuka ndi chiyani? Izo zalembedwa mu tebulo pansipa.

Monga mukuonera, ngakhale lalikulu calorie servings masamba saladi sadzakhala upambana zopatsa mphamvu 150. Poyerekeza chachiwiri zonse - ndi amenewa pang'ono.

ndiwo zochuluka mchere kalori

Choncho, lachitatu mndandanda akutumikira zonse chakudya mchere. Atha kutumikira ngati pogulitsira zakudya kapena akamwe zoziziritsa kukhosi pamaso chakudya. Ndiye kodi phindu mphamvu ya ndiwo zochuluka mchere wotchuka kwambiri? Mwa njira, ndi kanjedza chidwi kwambiri. Choncho ndi bwino kuti ndiwo zochuluka mchere mu zoyambirira za tsiku ndi zopatsa mphamvu kuti iwo adzabweretsa madzulo anathera. Ndipo koposa zonse "chifukwa mchere" ndi saladi zipatso kapena mankhwala uvuni yokha, kugwiritsa ntchito sweeteners.

Kalori Food Fast

Chigawo chino - makamaka ngati kudya mu "McDonald" ndi mabungwe ofanana. Mosakayikira, chakudya chokoma kwambiri, ndipo dongosolo lanu mukhoza kupeza mu maminiti pang'ono. Izo ziri ngati calorie zakudya ogwetsa, mudzionere nokha:

N'zosadabwitsa kuti anthu ambiri amene amakonda kudya pa nyumba chakudya, ndi onenepa.

Zochepetsera okhutira caloric chakudya: nsonga

Kotero, inu asankha kutsatira mfundo za zakudya zoyenerera ndipo zili caloric wa osapitirira zakudya zanu. Nawa ochepa nsonga za mmene mungapangire mbale pang'ono "kosavuta" mwa mawu a mtengo mphamvu. Choyamba, kuphika soups ndi nkhuku kapena ng'ombe msuzi. Komanso abwino ndi nsomba. Kumene, msuzi, yophika pa timagawo nkhumba, chokoma, koma kwambiri mu zopatsa mphamvu. Main mbale yabwino yophika mu kukatentha awiri kapena kukazinga, anaphika, kapena, mu zikafika poipa, mwachangu mu kuchuluka kochepa mafuta. M'malo nkhumba kupereka mwanawankhosa wachiwiri kapena nyama yamwana wang'ombe ungakhalenso nkhuku kapena Turkey - osati zambiri zopatsa mphamvu, ndi kulawa kachiwiri kwambiri. Ndipo palibe saladi mayonesi! Masamba wangwiro otsika mafuta wowawasa kirimu kapena yogurt, ndi kudzaza pa mandimu kapena vinyo wosasa balsamic. Koma kudya chakudya chiyenera anasiya palimodzi. Choncho, m'nkhani ino, tebulo ankaona zakudya calorie, zakudya - choyamba, chachiwiri saladi - ndi kupereka malangizo pa zochepetsera kachulukidwe mphamvu ya chakudya. Tikukhulupirira, ndi malangizo ndi tebulo zingakuthandizeni kutsatira mfundo za zakudya zoyenerera ndi sitilidziwa asamadye kwambiri.