Low-calorie maswiti.

Kodi n'zotheka kuti aganizire moyo wanga popanda maswiti? Ena akazi okongola, kufuna kukwaniritsa kufanana abwino, kuthetsa zakudya zanu mitundu yonse ya goodies. Komabe, patapita kanthawi, iwo amalola kudya zinthu zokoma. Zachitikiranji zimenezi? Yankho ndi wosavuta. Kuona izi zofuna thupi ili mu Confectionery ndi ndiwo zochuluka mchere shuga. malire A lokha mankhwala zoipa kwambiri. Zikatero, muyenera n'kudziphatika kwa zakudya moyenerera, womwenso onse mankhwala othandiza ndi goodies komanso. Ndipo kotero sikukuvulaza zimakwana, m'pofunika ntchito otsika-kalori maswiti.

mankhwala amenewa muli osachepera kuchuluka zopatsa mphamvu, kuphatikizapo maswiti, marshmallows, jellies, zipatso zouma ndi uchi.

Tiyeni kuyesera kuganizira mwatsatanetsatane kwambiri otsika-kalori maswiti.

• Marmalade. zingawakhumudwitse Izi chifukwa mankhwala ali Hagara-Hagara, facilitates kuchotsa poizoni m'thupi ndi bwino chiwindi. 100 magalamu marmalade lili 290 okha kcal, kotero mankhwala a pansi maswiti otsika kalori.
• Marshmallow ndi pasta. Bwinobwino m'malo choux pastry, chokoleti ndi maswiti. Kuwonjezera ili mbali ya mankhwala amenewa pectin, ndi njira yabwino kwambiri kulimbana ndi tizilombo, kumapangitsa kuchotsa mchere m'thupi ndipo Sachita mafuta m'thupi. Izi otsika kalori maswiti muli magalamu 100 osapitirira 300 kcal.

Zipatso zakudya ndi marshmallows akhoza pamodzi ndi kanyumba tchizi ndi zipatso atsopano. Likukhalira chokoma, zothandiza, ndipo ambiri Chofunika - otsika kalori! Chofunika kwambiri, kukumbukira kuti tsiku tikulimbikitsidwa kudya palibe magilamu 30 maswiti.

• Zouma zipatso. Zikuphatikizapo nkhuyu, masiku, prunes ndi apricots. amachitira izi zikhoza kugwiritsidwa ntchito m'malo chokoleti ndi mipiringidzo chokoleti. Limodzi ndi katundu wofunika amalola kusintha kagayidwe ndi kuchotsa madzi owonjezera m'thupi komanso chifukwa zotsatira wofatsa mankhwala ofewetsa tuvi tolimba, kubweretsa poizoni zoipa ndi zinyansi. Izi ndi malo abwino otsika-kalori maswiti, munali magalamu 100 kcal 250 okha. A yopindulitsa kwambiri zouma zipatso zouma maapulo amaonedwa, monga iwo ali zopatsa mphamvu 200 (mu 100grammah mankhwala).
• Halva. Pakati pa zitumbuwa zina zonse mankhwala mwina kwambiri mkulu-kalori. Komabe, phindu kwa thupi kudya halva ndi mkulu. Nokha, kukonza chakudya chokoma lino la pansi, mbewu ya mpendadzuwa ndi nthangala za zitsamba ndi mtedza ndi uchi. Kodi akanatha kwambiri?
• Med. Ndi caloric awo mankhwala akhoza chilamulira chikhalidwe ndi shuga. Koma za katundu opindulitsa uchi mukudziwa pafupifupi chilichonse. Muli mavitamini ndi amino zidulo, ndi michere kuti athandize kugaya chakudya. Komabe, kumwa mankhwala Sikuti monga mbali ya ntchito yake kuyambitsa sayanjana. Ndi bwino kuwonjezera uchi zipatso, mtedza kapena zouma zipatso, koma kumbukirani kuti supuni imodzi lili 100 zopatsa mphamvu chakudya chokoma.
• Chocolate. N'zosadabwitsa, otsika-kalori maswiti monga ichi, ankakonda mankhwala. Koma si onse chokoleti lili pang'ono wa zopatsa mphamvu. The mulingo woyenera kwambiri Mwanjira imeneyi, amaona mdima chokoleti munali zosakwana 78% ya koko. Plitochki zachilengedwe zotero mankhwala adzakhala ali pafupifupi 500 kcal.

Pamene kudya maswiti?

ambiri abwino Mwaichi imatengedwa kukhala nkhomaliro nthawi ndi zoyambirira za tsiku. Itatha nthawi iyi, kuchepetsa mlingo shuga (kwa maola 15 mpaka 17), ndipo kotero mwadzidzidzi angayesedwe kudya zinthu zokoma. Panthawi imeneyi n'zotheka kuti achite otsika-kalori chakudya, koma maswiti madzulo ayenera kuzipewa.