Chakudya ndi zakumwa, Mankhwala otsika-kalori
Pomelo. Zipatso zosangalatsa ndi kuonda
Aliyense akudziwa katundu phindu zipatso. N'chifukwa chiyani zothandiza kumwa m'mawa mwatsopano lalanje madzi, komanso m'mene kuonda msanga ntchito zipatso acidic, yemwenso amadziwika kuti ambiri a ife. Koma pa maalumali kuoneka koposa mitundu yatsopano ya zipatso zosowa, kodi ubwino wawo, tiyenera kuyesetsa kumvetsa. Chimodzi mwa zofunika kwambiri "zatsopano" - pomelo.
Pomelo - zipatso zambiri peyala woboola pakati. Kunadetsa ikuluikulu kukula greypruta, koma zina amatha kulemera ndi makilogalamu. The mitundu amakhala wotumbululuka wobiriwira, chikasu kapena yowala lalanje. zamkati ungakhalenso wobiriwira, wachikasu, wofiira ndi ngakhale woyera. Kukumana ndi zambiri amatikumbutsa lalanje. Peel ndi mwana wosabadwayo wandiweyani ndithu, koma si zovuta kuwombera. Kusiyanitsa zipatso zabwino sakhoza fungo mosavuta. Ganizirani za kukoma wolemera.
Malo chipatso China. Iwo anayamba kukula kwambiri pa 100 mamita BC Mpaka lero, chipatso ichi amaona chizindikiro cha chuma China komanso mtendere. Komanso pomelo masewero ndi wamtengo wapatali chikhalidwe. China waganiza kupereka zipatso za pomelo mu chaka chatsopano, ndi Thailand iwo zoperekedwa ngati mphatso kwa mizimu pa zipembedzo ndi miyambo.
malo Main wa kulima zili Thailand, Taiwan, India, kum'mwera Japan, Vietnam, Israel, pazilumba za Tahiti ndi California. Makasitomala lalikulu la zipatso opezeka azungu. Pajatu chimagwiritsidwa ntchito kuphika. Ichi ndi pophika kwa saladi ndi kudzazidwa kwa nthuza, Kuwonjezera nsomba ndi nyama, ndi zina zambiri. Mosiyana ndi asuweni awo, pomelo - zipatso kuti akhoza kusungidwa kwa mwezi umodzi pa yachibadwa firiji.
Nthawi zambiri m'chilimwe ku Ulaya, kugula zipatso pomelo. Ubwino kuchokera zamkati ake ndi madzi ndi wosatsutsika. Iye kalekale othetsa ngakhale ludzu wamphamvu monga zipatso izi amusankha kusintha mkhalidwe wonse wa thupi. Pomelo - zipatso ndi okhutira mkulu wa asidi ascorbic, mafuta n'kofunika, mchere, antioxidants ndi vitamini A. Komanso, mowa wake utisambitsa ziwiya magazi, normalizes magazi, limabwezeretsa muyezo wa mavitamini. Choncho, pomelo tikulimbikitsidwa kuti odwala hypertensive.
Tiyeneranso anatsindika kuti pomelo - zipatso zakudya wokongola. Iwo akhoza kwenikweni amathandiza kuti kulemera imfa. zipatso lili ndi puloteni lipolytic amene Iyamba Kuthamanga kuwonongedwa kwa mapuloteni. Komanso, chifukwa cha "meatiness" lobules yaitali assuaged njala - basi chifukwa izi ndi kale mtengo kugula pomelo. Zipatso kuti calorie okhutira zopatsa mphamvu 29-30 yekha pa magalamu 100 zamkati ndi wangwiro rekodi-zakudya. Koma masiku palibe zoposa zitatu. Mwa njira, manyumwa ali ndi makhalidwe omwewo, koma ubwino, pambuyo pa zonse, ndi zochepa. Ndi kovuta kuti ayeretse. Kuti thupi, tili ndi wokongola lachinyengo. Inde ndi kukoma manyumwa kusiyana kwambiri kwa pomelo. Zipatso, calorie si wosiyana m'bale zowawa ndi kukoma ofanana chinachake wapakatikati pakati lalanje ndi klemantinom, chiphunzitso, akanayenera zinatchuka kwambiri, koma sizinachitikebe. Mphesa mu dziko lathu anabweretsa kale kwambiri. Choncho zinachitikadi, ngati mawu akuti: "Ndani ayenera ayambe kudza, ..." owerengera.
M'sitolo, n'zosavuta kugula zipatso pomelo. Ubwino zipatso tidzapindula kwambiri, nayenso. Kwenikweni, inu kugula manyumwa ndi ubwino lalanje. Komanso, woyera zipatso ndi amazipanga mosavuta, kwenikweni m'magulu awiri. N'zofunika zikhalidwe kum'mawa zipatso akadali kutenga malo ake "pansi pano" n'kusiya kukhala kawirikawiri ndi zosowa zipatso "zakudya." Ndithudi, kusankha zipatso - makamaka munthu case, ndipo nthawizina chigweranso kuti zimene lipindulitsa, ngati wamng'ono. Pankhani ya pomelo chitukuko ichi mwamtheradi lilibe!
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