Chakudya ndi zakumwaMankhwala otsika-kalori

Chimanga grits. Chimanga ngati chakudya stuffs

Chimodzi mwa nakulitsa chikhalidwe dziko Mosakayika chimanga. Chifukwa katundu wake wapadera chimagwiritsidwa ntchito ulimi, makampani ndipo, ndithudi, mu luso zophikira. Chimanga zabwino, choncho n'chakuti zolinga chofunika, mungagwiritse ntchito osati mbewu, komanso umatheka ndi masamba, ndi mizu ndi mbali zina za izo. Mosakayikira, mmodzi wa mankhwala odziwika bwino kwambiri ndi otchuka kwambiri opangidwa kuchokera ku chimanga, ndi chimanga grits.

Mu ulimi wa mbewu monga chimanga ndi wosweka mu chochepa mopitirira anapanga chipinda mazira ndi malaya mbewu, amene amapangidwa kuchokera ku mafuta chimanga. Kulekanitsidwa mazira tirigu kumachepetsa ndende mafuta rump, amene chifukwa zimathandiza kuti ntchito kuti zolinga zakudya. Komanso, kuchepetsa mafuta kubweza pa makutidwe ndi okosijeni wa mafuta, chotero kuwonjezera alumali moyo wa chotsirizidwa. Kuchokera kutali mbewu malaya anapangidwa kwa chimanga chinangwa, amene wamng'ono wapatali mankhwala ntchito mwachangu zolinga zophikira, komanso ulimi nyama.

Monga ulamuliro, ulimi wa mbewu monga chimanga amagwira ndi kupanga mitundu angapo mankhwala, amene ali mwachindunji amadalira kukula kwa mbewu analandira pa tuzigawo twa linanena bungwe. Choncho, mwachitsanzo, kutulutsa chimanga grits pansi, ogaŵikana zipinda zisanu osiyana, ndi kugawikana pa chiwerengero zimadalira kukula kwa mbewu. Komanso, zinabala lalikulu grits chimanga, umene mitundu yosiyanasiyana ya flakes chimanga ndiponso mbuluuli. Komanso tisaiwale ndi grits zabwino chimanga, omwe anapangidwa kuchokera timitengo chimanga.

Malinga katundu wa mbewu chimanga chimene, pali mitundu ingapo zace. Choncho, makamaka, ndi chimanga pakachitsulo, kukhuthala, shuga kapena chilema. Childs opukutidwa, komanso akuluakulu dzinthu, opangidwa kuchokera ku chimanga poluzubovidnoy kapena pakachitsulo. Kwambiri grits chimanga yaing'ono kuwapeza mbewu ya chimanga ndi ni poluzubovidnoy.

Chimanga grits, zomwe zaonetseredwa ku akuphulikira kapena woyera mwala chimanga losiyana okhutira kwambiri mkulu mapulotini zosiyanasiyana ndipo balere anachokera ku chikasu ni chimanga kapena poluzubovidnoy, zimalimbikitsa carotene ndi mavitamini ambiri. Nthawi zambiri, chimanga grits ndi mankhwala kwambiri kwa ana ndi zakudya zakudya, kukuchitika chifukwa chakuti muli wambiri CHIKWANGWANI, wowuma ndi CHIKWANGWANI. Komanso, pamene kuphika grits chimanga kwambiri kumawonjezera M'BUKU ndi steaming ake amphamvu kwambiri kumawonjezera katundu zabwino zophikira.

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