Kodi kudya mu sitolo anagula hummus?

Aliyense akufuna kupeza chakudya wathanzi ndi chokoma kuti sikutanthauza nthawi yochuluka kapena ndalama zambiri. Pakati mbale muyenera ndithudi amatchula hummus. Izi ndi Appetizer wangwiro kuti mukhoza kuchita nokha, ndipo inu mukhoza kugula ku sitolo. Ndi zosunthika mankhwala, koma mwamsanga kukhala nazo. Apa zimene mungachite kuti amakulolani kusangalala zosiyanasiyana. Mutsimikize mmodzi wa iwo, ndithu mwala inu.

Malizitsani mbale mafuta

A pang'ono apamwamba owonjezera namwali mafuta pamwamba mukhoza kuwasandutsa Gourmet hummus Appetizer. Inu adzalandira wokhathamira kukoma ndi wolemera fungo, ndi iwo - gawo la mchere kwa mafuta mtima monounsaturated kuti kwezani kuchuluka kwa mafuta m'thupi wabwino ndi kuchepetsa mlingo wa oipa. Kuwonjezera pamwamba pa kusuta paprika ndi paini mtedza. Komabe, mafuta ndi chokwanira ndipo palibe zina - kukoma imangokhala wachiwiri kwa wina. Imathandiza ndi ophweka, kuti adzachita kawirikawiri akamwe zoziziritsa kukhosi!

Ntchito zitsamba ndi zonunkhira

Ndi zodabwitsa zimene chingapezeke ndi gawo laling'ono la zitsamba ndi zonunkhira. hummus wanu ndi losavuta zokoma. Iwe ukhoza kugula msanganizo wa zitsamba ku sitolo kapena kuchita nokha - kugwiritsa ntchito ma osiyana ndi kukonda kwanu. Idyani amaphatikiza ndi hummus. Izi ndi mbale thanzi ndi katundu odana ndi yotupa. Kuyesera ndi ma kupeza kukoma zachilendo kuti mupambane.

ntchito yogurt

Yikani hummus pang'ono Greek yogurt popanda filler kuti mapuloteni mbale kwambiri, ndipo kukoma kwake - kirimu. Mapuloteni zipangitsa inu kumverera kwa satiety kwa nthawi yaitali, zomwe ndi zofunika kwambiri makamaka ngati uli ndi njala, ndi mantha kuti asamadye. Ndi yogurt calorie hummus kudzakhala kosavuta. Ngati inu sindimakonda Greek, kutenga wina yogurt, kanyumba tchizi, ricotta kapena mascarpone. N'zotheka ntchito osakaniza monga msuzi kapena kuwonjezera kwa saladi. Izi ndi njira kwambiri, zomwe si ngakhale tikusowa blender, zonse inu muyenera kusakaniza ndi supuni. Ndi yabwino ndi kulakalaka, mudzaona kusangalala.

Kuwonjezera mtundu ndi kapangidwe

A mtundu pang'ono - ndi mumaonera mbale zasintha. Mwachitsanzo, mukhoza kuwonjezera kwa sitolo ya mapeyala hummus, yosenda nyemba, edamame, wofiira tsabola puree kapena madzi Beet. Choncho m'mbale adzakhala ndi zakudya zambiri. Mukhozanso ntchito zonunkhira. Turmeric ndi chitowe kupereka akamwe zoziziritsa kukhosi kukoma chosiyana ndi kulakalaka chikasu kulocha, komanso kupanga odana ndi yotupa ake wothandizila! Ambirimbiri mungachite, usaope kusonyeza m'maganizo.

ntchito azitona

Azitona - tingachipeze powerenga pophika zakudya Mediterranean, wolemera mu thanzi mafuta mtima. Mukhoza bwino ntchito kusintha hummus. Likukhalira kuphatikiza abwino ntchito ndi masamba ndi tirigu lonse kudya. Mukhozanso kuwaza pang'ono yosenda feta tchizi kapena ntchito tapenade.

Kupanga puree wa mbatata

Ngati mukufuna mbatata, mukhoza phatikizani ndi mphanda ndi kuwonjezera pa puree kuti hummus lapansi. Choncho akamwe zoziziritsa kukhosi adzakhala apamwamba mu CHIKWANGWANI, potaziyamu ndi antioxidants. Ngati mukufuna chinachake pang'ono zokometsera, mbatata akhoza pamodzi ndi mandimu ndi otentha msuzi. Ife kwambiri choyambirira ndi zokometsera osakaniza!

Woyenerera ndi zam'chitini dzungu

njira yabwino adzakhala zamzitini puree dzungu. Mutha kusakaniza ndi hummus ndi kupeza mbale pachiyambi, zonse zakudya ndi mavitamini A ndiponso C komanso CHIKWANGWANI chifukwa angapo Mphindi. Komanso, calorie hummus ndi pansipa. Iyi ndi njira kwambiri kwa anthu amene akufuna kudya zakudya, koma mankhwala abwino. Pa Dzungu kukoma zofewa, kuti mogwirizana kutsindika hummus, popanda clogging kununkhira kwake tsaya.

ntchito peyala

Poterera peyala mwangwiro Chili ndi hummus. Mapeyala zambiri zothandiza kuti mtima wa mafuta monounsaturated ndi zakudya CHIKWANGWANI satiating. Onetsetsani kuti ntchito peyala kucha, kotero izo zinali zosavuta kusakaniza. Mu peyala ndi wofatsa kwambiri kukoma, kotero inu mukhoza ntchito zosiyanasiyana zitsamba ndi zonunkhira, monga Basil. Ngati inu kupanga hummus kunyumba, kumbukirani kuti ayeretse nsawawa ku khungu, kotero kapangidwe ka makamaka wachifundo. Mukhozanso ntchito guacamole - kupeza mbale kwambiri choyambirira kuti zingasangalatse ngakhale okudya wozindikira.

Kuwonjezera nsawawa wokazinga

Ngati muli pang'ono nthawi yoonjezera, mosachuluka kuposa mphindi makumi atatu, mukhoza mwachangu ndi nsawawa ndi zonunkhira, monga paprika, ndi kuwonjezera kwa hummus lapansi. Ndi lophweka, koma zabwino crunchy kapangidwe kusintha kapangidwe poterera wa hummus. Zolumukizidwa ndi masamba atsopano likukhalira amazipanga zokoma. Simudzaupeputsa zindikirani, ngati hummus idzapita ku gome.

Ikani pamwamba pa Burusheta

Mwina anayesa Burusheta, tingachipeze powerenga Italy akamwe zoziziritsa kukhosi. Izi finely diced tomato mafuta ndi Basil, amene kawirikawiri anali mkate. Izi ndi Kuwonjezera kwambiri ndi hummus! Mothandizidwa ndi enaake ichi, inu adzatembenuza mankhwala sitolo mu weniweni zophikira zikuchokera. Komanso, monga inu kuwonjezera masamba zambiri chakudya. Kutumikira ndi kudya mkate ndi sliced masamba atsopano. Izi ndi wabwino pogulitsira zakudya kapena Appetizer patsogolo njira yaikulu.

Phatikizani ndi masamba wokazinga

Izi njira pamafunika khama pang'ono, koma zotsatira zake ndithudi zedi. Mwachitsanzo, mukhoza kuphika karoti. Aulime mafuta, kuwaza ndi mchere ndi tsabola, kuwonjezera nthaka sinamoni. Kuphika, pyuriruyte ndi kuwonjezera hummus. Kotero inu kuwonjezera kuchuluka kwa vitamini A ndi chiyani kulawa kulakalaka kwambiri. Ngati nthawi zonse masamba yakeyi, mungathe kugwiritsa ntchito muyeso Chinsinsi ichi, ndi yabwino kwambiri.

kuzimitsa zikumera

Inu mukhoza kuwonjezera hummus ndi mafuta braised Brussels zikumera. Basi kutsanulira onse atavala uchi, mandimu, mafuta ndi otentha msuzi ndi kuwonjezera mtedza pamwamba. Iyi ndi njira yabwino kusiyanitsa zakudya zanu ndi kuyesa kapangidwe zachilendo osakaniza osiyana.

kuwonjezera nsomba

Mutsimikize njirayi. supuni awiri hummus ndi zokwanira zamzitini nsomba mix, ufa adyo, paprika, tsabola wakuda ndi udzu winawake kuti n'zosadabwitsa zokoma saladi.

Pangani wokondeka assortment

Kudyetsa ali ndi udindo waukulu. Kuyamba Choka hummus ku sitolo chidebe m'mbale zabwino. Ndiye kuwaza masamba ndi modekha kuyala zidutswa za kudya. N'zochititsa chidwi anatumikira hummus adzakhala nyenyezi ya tebulo iliyonse. Inu mukhoza kuchita izo, ndipo masana, ngati mukufuna kukulimbikitsani nokha.

Gwiritsani hummus monga pophika mu mbale wina

Wa hummus, mukhoza kupanga marinade zodabwitsa - basi kusakaniza ndi zonunkhira ndi yogurt. Idzakhala Kuwonjezera kwambiri tofu kapena nkhanu, kuwonjezera, hummus ndi loyenereradi yokonza nkhuku anaphika. M'malo ufa kapena breading, iwe mafuta mtima wathanzi, mapuloteni ndi CHIKWANGWANI. Mungathe kuwonjezera hummus kuti taco!

Khalani m'maganizo anu

Usachite mantha n'kuyesa. Hummus - ali mmodzi wa mankhwala mosalekeza kwambiri, kotero inu mukhoza kuphatikiza ndi chilichonse. Usaope a chilendo! Anthu ambiri amakonda kudya hummus ndi zidutswa za apulo, ena kuwonjezera kwa omelet kapena kudya yakeyi mbatata. Ngati inu kuyesa chatsopano ndi inu sindimakonda izo, inu monga mukudziwa kuti salinso wokwana kuphika.