Wachisoni kalori Zakudya

Zakudya ndi calorie zoipa si n'zosatheka Kunenepa Alonda kukongola. Iwo alipo chakudya chathu chalero.

Kodi kwenikweni calorie zakudya zoipa mulibe zopatsa mphamvu. Izi si choncho. Iwo yodziwika ndi zina zili caloric, koma ndi ang'onoang'ono kwambiri motero kuti chimbudzi awo thupi amafuna zopatsa mphamvu kuposa iwo ali. Motero, kukhumba kuonda bwino, kosalekeza kuti zakudya zokoma mosavuta chitsatiridwe.

Masiku ano anthu ambiri amadziŵa kufunika kokhalabe wabwino mawonekedwe thupi, kuonera chithunzi ake ndi kusamalira zakudya zanu. Izi si potengera anzawo. Izi ndi malangizo pamalo abwino zolondola, amene amathandiza osati kuyang'ana kwambiri, komanso kukhala ndi thanzi.

Komabe, si onse kuthandiza kampani kosavuta monga tikufuna. Anthu ambiri amadziwa bwino ndi vuto la kuchuluka kudya, omwe nthawi zina zovuta zithetsedwe. Kunyenga kumverera zonse njala panobe ndi kuthandiza ndi zakudya zoipa calorie.

Wachisoni calorie ali zambiri za masamba, si kukhuthala masamba, zipatso, bowa, masamba, zitsamba osiyana ndi zonunkhira. Ku gulu mankhwala chakumwa amatanthauza tiyi. N'zochititsa chidwi kuti zakumwa zimenezi zikugwira ntchito madzi wamba, chimene chili chofunika ntchito osachepera lita imodzi patsiku.

Zakudya ndi calorie zoipa akhoza kuthandiza kwathunthu wathanzi osati zakudya yotopetsa. Kumene, inu nokha sangathe kudya zakudya izi, chifukwa thupi lili kuti chakudya chamagulu kuphatikizapo zakudya zopezeka zakudya zina monga nyama, dzinthu kapena mtedza. Mwamtheradi zofunika kuti phala thanzi, mkate ndi zina zakudya mkulu-kalori. Koma pa yomweyo pamaso pa zakudya tsiku ndi ayenera kukhala mbali ndi zakudya zoipa calorie.

Tiyenera kukumbukira kuti mankhwala ndi okhutira otsika kalori si chipolopolo matsenga, chimene chingathe neutralizing ndi odzipereka calorie mafuta chakudya kapena chakudya kwambiri. Komanso, ngati idyani otsika kalori chakudya, nalingilira mofulumira kuwonda, zikhoza kwambiri afooketse thanzi, kuwamana chamoyo eni chiwerengero chofunika alandiridwe mwa zakudya zabwinobwino mavitamini ndi mme- zinthu.

Njira osakaniza zakudya zakudya ndi otsika-kalori chofunika. Mwachitsanzo, ngati chakudya tichipeza mbale nyama, izo chofunika yothandiza masamba zokongoletsa. Ngati nyama ndi mankhwala ndi zambiri zopatsa mphamvu, ndi calorie masamba muli pafupifupi munthu, likukhalira kuti mu chimbudzi cha thupi chakudya ntchito mpaka zopatsa mphamvu kuchokera nyama, pa letesi chimbudzi.

Ubwino wa chakudya chamagulu ali kuwonetseredwa osati chakuti njira zoterozo chakudya chikhumudwitsa zakudya zambiri kosavuta kupirira. Komanso, amalola kuti amachita chakudya, kutola chakudya, kotero kuti mankhwala ambiri zokoma (ndipo choncho zopatsa mphamvu kwambiri) nkhomaliro zinthu zopanda ndi otsika kalori. Inu simusowa kuti amavutika ndi njala ndiponso pa nthawi yomweyo ndi chakudya chabwino, mukhoza atenthe mafuta kuti alowe m'thupi kapena ali munali.

The kwambiri mankhwala othandiza ndi masamba zoipa calorie akuzindikiridwa monga burokoli, udzu winawake, katsitsumzukwa, nkhaka, anyezi, letesi, kabichi, kaloti, zitheba, adyo, turnips, Palestina ankalima, kolifulawa, sipinachi. Kwambiri zothandiza pa nkhani imeneyi, chipatso - chinanazi, maapulo, mpesa, mandimu, cranberries, pichesi, mango, strawberries, raspberries, blueberries, vembe, kantalupu, malalanje, matimati.

Pofuna kusiyanitsa chakudya, inu mukhoza kutenga mungachite chidwi wosakanizira mankhwala mchere mu mawonekedwe a saladi.