Kalori fritters wa zukini - ndi lolondola wina

Mwina kalori fritters wa zukini - unit sizolondola. Kani, izo siziri choncho - ndi mu iyi mbale amakhala ovuta kwambiri monga kulembetsa ndi unit yapafupi. chifukwa chake n'chapafupi: zukini wofatsa kwambiri masamba, yowutsa mudyo ndipo ndi dongosolo woonda chimene chili chofunika kulimbikitsa zosakaniza mkulu calorie. Choncho, ife saona kufunika sanali okhazikika, ndi kutembenukira mwachindunji maphikidwe ndi tikupeza enieni calorie fritters wa zukini.

magalamu zana la masamba 27 kcal, koma Ndithudi wolakalakika tiyeni yekha mbali minofu ya izo, ndi kusiya madzi ndi zakumwa ndi mipanda yolimba kwambiri, mwachitsanzo. chifukwa ndi losavuta, ndi chotsirizidwa ndi kufalikira mu madzi poto Choncho, m'pofunika kulimbikitsa semolina, ufa kapena wowuma, ndipo awo mtengo mphamvu pamwamba, ngakhale khumi zina ndi zina zambiri. Choncho, yeretsani sikwashi katungulume, kudula mu theka ndi kuchotsa pakati ndi mbewu ndi zamkati. Pakani, mchere, chipwirikiti ndi kupereka kumbali. Patapita mphindi zisanu, Mchere kukoka madzi owonjezera kuchokera masamba, ndipo adzakhala ndi CHIKWANGWANI kuti angathe kulankhula ndi mzake ntchito pang'ono zosakaniza lotayirira. Mankhwala ndi lopangidwa, kuwonjezera waukulu mankhwala, mazira ndi ufa, amene akhoza m'malo ndi semolina kapena wowuma, pa nzeru zanu.

Chifukwa, kuwerengera calorie fritters wa zukini akhoza zochokera zizindikiro zotsatirazi:

• 500 ga masamba = 135 kcal;
• 1 dzira = 80 kcal;
• 2 tbsp. supuni ufa 30 ga = 100 kcal.

Masamba mafuta, umene mwachangu adzafunika osachepera 1 tbsp. Supuni ngati inu zimathera wabwino Mwachitsanzo, ceramic. Ndiko kuti, kuwonjezera pa 150 kcal. Chifukwa, inu mumatenga lonse misa calorie 465 kcal, amene inu mungathe bwanji 5 zidutswa za zikondamoyo. Choncho, mu imodzi kutembenukira zosakwana 100 kcal.

Mbatata ndi Dzungu fritters. Chinsinsi

zinthu kalori deta masekeli 200 ga mbatata (lina lalikulu chidutswa), ndi chifukwa kuti adzawonjezera wina zopatsa mphamvu 154, koma adzapanga kukoma waphindu ndi chakudya. Mwa njira, kuchita ndi mbatata ayenera kukhala mofanana ndi zukini, ndicho opaka, kuwaza ndi mchere ndi tiyeni tiyime kwa galasi muyeso madzimadzi. Pankhaniyi makamaka calorie zikondamoyo zukini mbatata analandira kulemera okwana 665 kcal amene adzakhala ndi zidutswa 7 95 kcal osati 5 monga Chinsinsi m'mbuyomu.

Mbatata ndi Dzungu zikondamoyo ndi tchizi

Kuti m'mbuyomo mankhwala kabati 30 ga olimba, komanso kusungunuka tchizi. Kulawa chifuniro cha Mulungu, ndi kutumphuka pa zikondamoyo - olimba ndi golide. The weighting pafupifupi phindu mphamvu adzakhala wina zopatsa mphamvu 100, zidzawonjezedwa kwa aliyense pancake 14, mayunitsi 5, mwachitsanzo, mu mbali imodzi adzakhala 110.

Mu aliyense wa maphikidwe, ndi zofunika kuwonjezera atsopano zitsamba kwa kukoma, ambiri caloric okhutira amene ali pafupifupi 50 kcal pa 100 ga Muyenera palibe magilamu 30, ndi chifukwa kuti mbale yomalizidwa adzakhala kulemera 15 kcal mu mtanda, ndipo awiri kcal pa oladushek.

Polongosola mwachidule, tikhoza kunena kuti fritters wa calorie zukini ndi mokwanira mkulu (100 pa gawo), ngakhale kuti zopangira si mkulu mu zopatsa mphamvu.