Nsonga dietitian: momwe kuyamba kuonda bwino. akatswiri a zinthu zakudya kwambiri Moscow

kunenepa ndi mmene nkhondo icho chiri, amadziwa mwina mkazi aliyense. Koma nthawi zambiri, mphamvu ya njira osankhidwa ndi otsika kwambiri. Ngakhale kulemera yafupika, pali mtengo mtengo zokwanira. Izi mavuto m'mimba, kutopa ndi malaise, ndi Zikavuta kwambiri, ngakhale m'thupi kulephera. Chifukwa, mwamsanga pamene inu n'kusiya kutsatira osankhidwa dongosolo pogwiritsa kubwerera, ngakhale ndi makeweight a. Ndicho chifukwa ife anaganiza kukambirana malangizo a akatswiri a zinthu zakudya lero. Kodi kuyamba kuonda Chabwino, kodi kukhala okha chiwembu zomveka mphamvu, umene zogwirizana zigwirizane moyo wanu ndi kupereka thupi ndi zonse muyenera - ichi ndi mutu wa nkhani lero.

Anamgumi awiriwo, kapena chikole ang'ono chithunzi

Mwina sitidziwa kutsegula chinsinsi chachikulu, tikanena kuti maziko a chithunzi ang'ono ndi kudya zakudya zoyenera ndi kuchita masewera olimbitsa thupi. Ngati mukonza okha dongosolo kuti inu n'kudziphatika kwa nthawi, inu kuyiwala zonse kulemera owonjezera. Tingathe chaka zifukwa kusowa kwake chokwanira ndalama ndi nthawi kuti akayendere masewero olimbitsa thupi, koma zabwino adzakhala pang'ono. Ndipotu bwino kusiya akhaipisa chidzalo cha moyo n'zotheka ndi kunyumba, tiyenera okha tione malangizo a kadyedwe. Kodi kuyamba kuonda Chabwino, tiyeni kuthana pamodzi.

Timayamba ndi kukonzekera

Ndithudi, popanda zinayendera bwino zochita zovuta kupita njira yonse, osati kusiya ndi kukwaniritsa chimene mukufuna. Choyamba moona kuyankha nokha funso kaya, mmene makilogalamu ndi masentimita ambiri m'chiuno mukufuna kuchotsa. Izi silingagwire kuyambira yomwe kumanga ndondomeko ya zochita. Ndiponso, popeza mudzatha kukonza pafupifupi nthawi yochuluka bwanji kudzatenga kuti zotsatira.

Tisaiwale za zotsatira zokhwima, monga Chiwerengerochi kudzakuthandizani kukhalabe zolinga Mokhumbira. Ndipo pa mfundo imeneyi amafuna malangizo a kadyedwe. Kodi kuyamba kuonda bwino? Choyamba ndi kuchotsa zimam'patsa ndi mkulu-kalori zakudya mu zakudya zamasamba ndi zipatso, magwero zothandiza mapuloteni ndi CHIKWANGWANI. Lozani okha zimene zikufunika m'malo yosalala, accustoming thupi zakudya chatsopano osati kulengeza mwadzidzidzi wa njala sitalaka amene palokha ndi mavuto aakulu kwa thupi. Pang'onopang'ono mudzakhala ndi zimene kuchotsa kwathunthu ku dongosolo magetsi ufa, yokazinga, lokoma ndi zokometsera. Ndikhulupirireni, moyo wanu sudzakhala zoipa.

kudya zakudya zopatsa nthanzi; mmene zikhale

Ndi zambiri kawirikawiri imayamba munthu mukambilana, amene amadwala kulemera owonjezera omwe amafuna malangizo kadyedwe. Kodi kuyamba olondola kuwonda? Ndi zithunzi ndi munthu tsikulo chakudya. Kwambiri kuletsa calorie wambiri kumayambitsa chakuti thupi kubweza pansi kagayidwe ndi kuyamba kuwononga minofu misa kuti wachotsa mapuloteni zofunika. Zonsezi kungasokoneze kwambiri thanzi lanu. Choncho, madokotala makamaka Ksenia Selezneva (kadyedwe), Ndi bwino kukonza chakudya, imene buku lonse la chakudya tsiku kuti kugawidwa servings 4-5. Pakati pa iwo, inu mukhoza kumwa madzi, koma analibe kuluma, choncho chakudya ingathandize kupukusa ndi kuwamvetsa.

Chakudya - adani anu

mawu zimenezi si zoona ndithu zoona, thupi iwo amafuna - gwero la mphamvu. Koma apa bola ngati inu kuonda, makamaka ngati onenepa lalikulu, ayenera kusiya magwero a chakudya kudya. Zonse mankhwala ndi mkulu glycemic index (yekha magwero zimam'patsa amanena kwa iwo), ndiko n'kuwaika m'mabanzi ndi masikono, mowa, masiku, mbatata, donuts, mpunga ndi mawere phala, Tisawasale zakudya, chifukwa ntchito zawo zimabweretsa kulemera mofulumira phindu. Only pamene muyamba chithunzi mu dongosolo, mukhoza zina kudya zakudya mndandanda. Izi zikuphatikizapo chakudya kudya onse, nkhuku yokazinga mu breadcrumbs, maswiti.

Sports - inde, mapiritsi - palibe!

maganizo amagawidwa ndi madokotala onse kuntchito Mwachitsanzo, wodziwika mu Moscow Ksenia Selezneva. Kadyedwe amadziwa anaona mphamvu ya wothandizila zosiyanasiyana odana ndi kunenepa. Nthawi zambiri, ziri basi chidole, amene sagwira ntchito, koma ndi okwera mtengo kwambiri. Ngakhale ngati mankhwala silitilimbikitsa kudya ndi kulimbikitsa kuwonda, inu simungakhoze kutenga nthawi zonse. Izi zikutanthauza kuti nthawi yomweyo pambuyo Inde kulemera kwa amayamba Kuonjezera ndi adzabwerera kuchepetsa m'mbuyomu. Ndipo onse chifukwa kuti sanali vutoli, inu sizinasinthe kanthu dongosolo lanu mphamvu.

Mankhwala okhawo amene akhoza kupereka azimuth zabwino, ndi "Xenical". Midadada mankhwala chimbudzi pafupifupi 30% mafuta, akubwera kuchokera m'chakudyacho. Komabe, mbali n'zosiyana la izo ndi lakuti chochuluka zakudya mafuta mu chakudya, mudzakhala anayambitsa mbali zotsatira, ndiko kusalankhula zinyalala ndowe. Izi ndi kulangidwa kwambiri, ndi chifukwa munthu wayamba kulamulira zakudya anu, ndi kwa zakudya kuyamwa ndi mankhwala zoipa. akatswiri a zinthu zakudya zambiri amalangiza kuphunzira Moscow mankhwala pa siteji oyambirira, kuti magawowa ndipo imathandizira pa ndondomeko ya kuonda.

nkhawa zolimbitsa

Kumene, popanda thupi, inu sadzatha kupeza kokoma. Koma musataye mtima, mulibe tsiku lonse kuti ataye nthawi ochitira masewera a. Kuti kusintha kagayidwe zokwanira zolimbitsa thupi ngakhale kuwala. Kuchita m'mawa Zochita tsiku lililonse ndi zovuta kuwala zolimbitsa pamaso chakudya, simudzaupeputsa zindikirani pamene adzakhala slimmer kwambiri. Ndipo abwino kuwonda thandizo kuyenda. Simufunikanso kwambiri khama, basi abwerere kuntchito wapansi. Kotero inu n'kuukanda pambuyo pogwira ntchito yotopetsa ndipo kuumba maganizo athu ndi kulenga maziko khola kwa kuwonda.

Tili chipiriro

akatswiri a zinthu zakudya ambiri satero tayala chobwereza kuti kuwonda sayenera mofulumira. Liwiro inu kuonda, liwiro adzapeza kachiwiri. Chifukwa cha zimene inu yesa dongosolo mphamvu zanu udzathera mu muyezo kudya ndi calorie mowa, pang'onopang'ono kuchepa masitolo mafuta. Ngakhale pamene lalikulu owonjezera kulemera, chithunzi ichi sayenera upambana makilogalamu 0.5 pamwezi. Kwambiri ndinu kukula abwino, ndi pang'onopang'ono ndi kuwonda kutsatira.

Zolakwa ambiri

Akatswiri a zakudya musakhale kubwereza postulates chomwecho, komabe okonzeka mwatsatane pa mafupa okhaokha mwachizolowezi si yafupika. Choncho, ife kamodzinso pamodzi malangizo a akatswiri a zinthu zakudya kwa kuwonda. Choncho kulakwitsa koyamba kutaya kulemera - lamulo ili mu chakudya. Yafupika mbali ndi zakudya. Chifukwa cha zimenezi zimadzetsa chakuti anthu amakhala ndi njala, thupi lili ndi nkhawa, ndi chakudya chokha akuganizira. Madokotala amalangiza kuiwala zakudya mofulumira, muyenera kusintha kadyedwe wanu, moyo kusintha.

Mfundo yachiwiri ndi yakuti inu sangathe kudya pambuyo 6 koloko madzulo. Mfundo zoona, koma okhawo amene kugona 22:00. Ngati ndinu usiku kadzidzi ndi kuikidwa bwino pakati pausiku, ndiye yopuma chakudya adzakhala lalikulu kwambiri, choncho ndi mwayi wabwino kudya chinachake zoipa. Aliyense kadyedwe akatswiri adzatsimikizira kuti pali zoipa usiku, koma ngati inu kuntchito mochedwa, izo tikulimbikitsidwa kuti chakudya kosavuta monga zotheka. Nyama m'malo nsomba, nadzatonza phala.

Pasitala, mkate ndi mbatata amaonedwa kukhala adani a maonekedwe. Komabe, kuchita popanda mankhwala amenewa nthawi zina n'kovuta. Izi si zoipa kwambiri. Ngati kudya kudya chakudya ndi soseji, kuwonjezera mayonesi, kale zilibe kanthu kaya inu kudya pasta. Akatswiri a zakudya kuti si koyenera kuti ndisiye mankhwala awa. Mwachidule kusamutsa phwando awo mu zoyambirira za tsiku.

Nkhonyayo zofunika kwambiri kuonda - kusiyiratu maswiti. Ndipotu, chotero muyeso lolimba Sikuti. Ngakhale pa zakudya mu zoyambirira za tsiku, mukhoza kugula amsupuni uchi kapena marmalade 20 ga (Chocolate). Chofunika - kusangalala kukoma, kumene kumadutsa yaitali ndi mosamala.

Ndipo ambiri Chofunika - malangizo alionse zakudya ayenera kupatsidwa yekha dokotala akatswiri. Ngati dongosolo mphamvu anathandiza bwenzi kapena mnzako, sitikudziwa kuti adzakuthandizani. Ngati mukufuna kusintha njira ya moyo ndi kamodzi kwa nthawi zonse kukhala ang'ono, musati kuyetsa okha. Bwino kamodzi kupita katswiri. Iye kuganizira zinthu zanu munthu ndi kukhala dongosolo mulingo woyenera kwa inu.

ayamikira othandiza

M'pofunika mosamala kutafuna chakudya. Werengerani 30 nthawi iliyonse inu muyika pakamwa pako pang'ono chakudya. Ngati mukupita chakudya, kudya mazira awiri yophika. Mudzaona kuti ndinu zosavuta amakhulupilira mmalire a zimene amaloledwa. Ngati simungathe kusiya ndiwo zochuluka mchere, kupita tchizi kanyumba ndi zipatso ndi zipatso grated.

Amasala kudya masiku: masamba ndi tchizi, tsiku lililonse, onetsetsani kuti kudya masamba atsopano. Ngati simungathe kusiya tchizi, soseji ndi mkate, kudula iwo magawo mandala. Imathandiza kwambiri kamodzi pa sabata kukonza tsiku la mpunga. Iwo chimalimbitsa madzi ndi muli zambiri potaziyamu. Izi zimathandiza kuti ayeretse thupi bwino.

Tengani yekha mbale chabe. Onetsetsani kuti akumwa madzi, malita osachepera limodzi ndi theka tsiku. Monga mphoto chipsinjo ndi angakwanitse ena maswiti tsiku lililonse (a angapo madeti, wokoma). Kamodzi pa sabata iwo kuti tsiku nsomba. Ngati mumvera njala, mudzathandiza kuti ziume zipatso. Khalani maapulo ndi zouma kapena prunes. Pamaso chakudya, mungathe kudya apulo lalikulu, ndizabwino utatha misempha, nudzaza m'mimba. Kudya kawiri kawiri, koma pang'ono ndi pang'ono, optimally - nthawi 5 tsiku. Ndi kutaya mchere.

Wotchuka madokotala matauni

Sankhani katswiri kwenikweni si zophweka. Lero, monga atanganidwa ndi moyo wathanzi ndi thupi wochepa, choncho, kusowa kwa madokotala umenewu zikuchulukirachulukira tsiku ndi tsiku. Choncho, pali zambiri akatswiri wosadziŵa amene akufuna poyera kutenga mutu anthu ndi kukoka ndalama. Choncho kuti mufunse pamaso panu chithandizo. Tiyeni tione zimene akatswiri a zinthu zakudya mu Moscow ali woyenera kumukhulupirira wanu.

Lydia Ionov, kadyedwe ndi masewera dokotala, zamaganizo. Pali kupambana kwakukulu ntchito neuro-zinenero mapulogalamu. Mtengo wa upo - 5200 rubles.

No zochepa wotchuka Anatoly Volkov. dokotala izi mwatcheru kuphunzira MAGAZI, komanso mphamvu yanu weniweni. Kadyedwe limatchula mankhwala amene magazi amapereka chodziwa anachita, pafupifupi monga allergens. Pambuyo pake, ndi mndandanda wofiira katundu, mwachitsanzo, amene sangathe ntchito kwa miyezi 3-4. Kenako anayamba mndandanda wobiriwira. Mwachitsanzo, mmawa inu zipatso ndiponso monga chimanga masana - kanyumba tchizi, mazira, mtedza, nsomba ndi madzulo - kukazinga nyama. Kufunsa ndi mayesero ndalama pafupifupi 15,000 rubles.

Loss Popular Kunenepa Clinic

Mu Moscow, ndi "Clinic kuchepetsa kulemera owonjezera" pa khwalala Warsaw. Apa amatenga dietitian Aleksey Kovalkov. Iye Cholinga matenda kagayidwe miyambo njira zakudya. Kwambiri akuonetsa kuti kutenga zowonjezera zosiyanasiyana kuwonda. Kufunsa ndalama rubles 5000.

Dietitian mokambilana ndi zotheka ndi pa Center kwa zokongoletsa Medicine. Ndi ntchito odziwika ku likulu la Margarita Koroleva. Iye ananenanso ntchito chakudya yogawikana, kumwa madzi ambiri ndipo musati ndayesetsa kudzaza usiku. Komanso, iye amalimbikitsa mmalo mwa chisangalalo cha chakudya wamoyo. Tinapita ku likulu la adziwonetsa holide weniweni, ndi zidzasintha opangidwa chokoleti ndi wosangalatsa "bokosi lamaliro" ndi saladi zakudya ndi karoti ndi mtedza cutlets, amene anakonza pa maziko a munthu wa odyera.