Chicken chiwindi ndi zikondamoyo kuchokera kwa iye

M'madzinso ambiri a dziko muli chiwindi cha nkhuku. Komabe, chifukwa chiwindi cha nkhuku ndi chokoma, chopatsa thanzi, chotchipa, mwamsanga.

Ambiri ovomerezeka ndi zakudya zamagetsi ndi gastroenterologists amalimbikitsa kufalitsa mankhwalawa, chifukwa nkhuku ya nkhuku ili ndi amino acid, minerals ndi zina zothandiza: mavitamini a gulu B, A ndi C, calcium, sodium, zinki, chitsulo, mkuwa. Chiwindi ndi chofunikira kwambiri kwa amayi apakati ndi ana aang'ono folic acid. Anthu omwe amadya mankhwalawa nthawi zonse, mumatha kuiwala makompyuta a multivitamin, ogulitsidwa m'masitolo.

Chiwindi chimasintha ntchito ya mmimba ndi m'matumbo. Ndikokwanira kudya chakudya cha chiwindi kamodzi pamwezi, kotero kuti thupi likhalebe ndi riboflavin - vitamini B2, yomwe imafunika kuti ayimidwe ndi chitsulo komanso hemoglobin.

Chicken chiwindi ndi chinthu chabwino kwa anthu omwe akulimbana ndi kulemera kwakukulu. Mu 100 magalamu a chiwindi okazinga ali ndi makilogalamu osachepera 200, ndipo mapuloteni mmenemo ali ofanana ndi chifuwa cha nkhuku.

Pofuna kuchotsa phindu lalikulu kwa nkhuku, muyenera kuisankha. Chiwindi chabwino cha chiwindi chili ndi mtundu wofiira; Dothi lowala, lowala, loyera; Sitiyenera kukhala magazi ndi ziwiya zazikulu. Mtundu wa lalanje wa chiwindi umasonyeza kuti mankhwalawa atentha. Malo otayirira ndi chifukwa chokana kugula.

Kodi ndingaphike chicken chiwindi? Zikhoza kukazinga kapena kudyedwa ndi masamba osiyanasiyana komanso masukisi osiyanasiyana, kuphika pâté kapena kuwiritsa. Koma ndikukuuzani kuti mupangire nkhuku za nkhuku.

Zikondamoyo ndi zikondamoyo

Zosakaniza:

- Chiwindi chiwindi - 550 magalamu;

- mutu wapakati wa anyezi;

- mazira awiri a nkhuku;

- Tsabola wakuda wakuda;

- kirimu wowawasa wa sing'anga mafuta okhutira - supuni imodzi;

- mchere;

- ufa wa tirigu - supuni zitatu zowonongeka;

- masamba mafuta.

Chiwindi chiyenera kuchapidwa pansi pa madzi, zouma, zowonongeka ndi kudula. Anyezi anasekedwa ndi kuduladutswa tating'ono ting'ono. Tsopano yikani chiwindi ndi anyezi ku mbale ya blender ndi whisk. Ngati mulibe blender, chopukusira nyama chidzachita.

Mazira amamenyedwa ndi whisk wowawasa wofiira kapena mphanda mpaka phokoso, kenaka kuphatikiza ndi nkhuku yodulidwa. Onjezani ufa wothira, tsabola ndi mchere, sakanizani bwino misa. Mwachangu mu mafuta a masamba, monga fritters nthawi zonse.

Ngati muli ndi nthawi yaulere, ndiye ndikukulangizani kuti mupange zikondamoyo za chiwindi ndi manga.

Ndikofunika kutenga:

- nkhuku chiwindi - 1 kilogalamu;

- semolina - supuni 4 zokhala ndi slide;

- nkhuku dzira - 1 chidutswa;

- mchere ndi tsabola - 1 teaspoonful;

- masamba mafuta.

Chiwindi chodulidwa mu blender kapena chopukusira nyama, onjezerani dzira, tsabola, mchere ndi semolina, sakanizani bwino ndi zoyera mufiriji kwa maola anayi, koma mukhoza kusiya usiku wonse. Manka panthawi ino adzatuluka ndi kumwa madzi onse owonjezera. Kenaka nkhuku ya nkhuku iyenera kusakanizidwa kachiwiri ndi zikondamoyo zokazinga mwanjira yamba.

Zokonzeka zopangidwa zikondamoyo zingadye ndi zokongoletsa kapena zosiyana, zokondweretsa zokondweretsa!