Kuphika biringanya mu multivarka

Biringanya - mmodzi wa masamba zothandiza kuti muli wambirimbiri mavitamini, kufufuza zinthu. Iwo ali olemera kwambiri mavitamini A, B, C, ndi R. Ndi mmodzi wa masamba ochepa, amene ali magnesium, phosphorous, magnesium, sodium ndi zina N'chofunikanso kwa kufufuza anthu. Mabilinganya ndi zofunika omutsatira mlingo mafuta m'thupi m'magazi, ndipo lili potaziyamu ndi magnesium ndi zofunika mtima wabwino.

Iwo ali abwino, mwa mtundu uliwonse: yophika, stewed, yokazinga. Makamaka kwambiri yophika aubergine mu multivarka. masamba awa si ofunikira okha komanso chokoma. Inu muyenera bwino kukonzekera kusunga mavitamini onse. Kuphika mu multivarka chabe wakulolani kuti muchite zimenezi mwamsanga ndi kusunga mavitamini.

Timayamba kuphika biringanya mu multivarka. Maphikidwe angapezeke mu magazini kuphika. Tengani biringanya - magawo awiri, sing'anga-kakulidwe nyumba za alendo, tomato iwiri ikuluikulu, amamwa mince, anyezi, mpiru, kirimu wowawasa, mchere, tsabola, mafuta Frying. Biringanya, zukini, tomato, tinkadula iwo enaake anayesa. Kuti biringanya analibe kulawa zowawa, pang'ono bwino kugwira masamba izi ozizira madzi, mchere, mphindi zisanu. Kenako iye ndi zukini mopepuka mwachangu mu poto mu masamba mafuta.

Timayamba kuphika ndi biringanya mu multivarka. Pansi pa poto kuika phula. Ndipo timayamba amaunjika zigawo za masamba: biringanya, zukini, wokazinga minced ndi anyezi, sikwashi, tomato, biringanya pamwamba kachiwiri. Aliyense wosanjikiza ayenera mchere, tsabola ndi nyama pang'ono. Top mudzaze wowawasa kirimu kapena amamwa mayonesi. Kusankha pulogalamu ya "Kuphika Mikate" ndi nthawi - mphindi makumi awiri.

Mukhoza kuphika ndi biringanya limodzi chabe mu multivarka. Kuti zimenezi zitheke, masamba awa kusema mabwalo, kuima mu madzi ozizira kwa mphindi zisanu ndi kuika mu mbale ndi pang'ono masamba mafuta. Pankhaniyi, woyenera pulogalamu "wozimitsa" ndi kuphika nthawi - mphindi khumi ndi zisanu. biringanya Zoterezi aziwapatsa saladi masamba, cutlets nthunzi anaphika nkhuku.

Chokoma biringanya ndi mbatata mu multivarka. Kwa mbale muyenera mbatata anayi akuluakulu, anyezi, mpiru, biringanya sing'anga, zonunkhira. Masamba woyera katungulume, kusema cubes. Anyezi kusema mphete. The mphika ayenera kuwonjezera supuni awiri a mafuta masamba. Ndiye kufalitsa kwa masamba, anyezi pamwamba. Pakuti juiciness ayenera kuwonjezera mayonesi pang'ono, zonunkhira, mchere kulawa. Kusankha pulogalamu ya "Kuthetsa", ndipo anapereka powerengetsera kwa mphindi khumi ndi zisanu. Pamene mbale ali okonzeka, kufalitsa pa mbale, pamwamba azikongoletsa ndi amadyera finely akanadulidwa.

Yophika biringanya mu multivarka kenako marinate. Izi kwambiri choyambirira ndi wapadera savory. ochepa okha kuwira masamba, kuwonjezera pang'ono vinyo wosasa, madzi, adyo cloves, sakanizani bwino, tiyeni tiyime. akamwe zoziziritsa kukhosi Izi ndi zabwino chifukwa yophika mbatata. biringanya yophika m'njira zosiyanasiyana multivarka amalola kuti kusiyanitsa tebulo, n'zosadabwitsa okondedwa ndi zachilendo, chokoma, mbale wathanzi.