Chodabwitsa chamthala (ndi mbatata, masamba, prunes)

Mwanawankhosa wakhala akudya nyama ya anthu a Kum'maŵa, ndipo kumeneko kunali kumene ana a mkaka wotchuka amakula. Nyama ya ana a nkhosa amaonedwa kuti ndi okoma kwambiri, ili ndi kuwala kofiira komanso koyera, mafuta otsekemera.

Zina mwadzidzidzi

Pali mitundu yotsatira ya mwanawankhosa: izi ndi mkaka wa nyama ya mwanawankhosa (mpaka masabata asanu ndi atatu), omwe amawoneka kuti ndiwo okoma kwambiri komanso ofanana ndi zokoma; Nyama ya mwanawankhosa (kuyambira zaka zitatu mpaka chaka chimodzi). Nkhosa kapena nkhosa nyama, yomwe ili ndi zaka zoposa chaka chimodzi, imatchedwanso kuti mwanawankhosa.

Zothandiza

Mwanawankhosa ali ndi phindu lopindulitsa kwambiri, liri ndi mafuta ochepa katatu kuposa nkhumba, chifukwa chake mwanawankhosa wophika amaphatikizidwa mu zakudya zodyera. Kuwonjezera pamenepo, nyamayi ilibe cholesterol, imathandizira kapangidwe komanso imateteza kuti atherosclerosis ichitike.

Kugwiritsira ntchito mwanawankhosa akuphika

Kukonzekera kwa mutton kumadalira makamaka miyambo yophika. Mwachitsanzo, kummawa, nyamayi imadulidwa ndi masiku ndi kuswedwa, ku Mediterranean zakudya , mafuta a maolivi, tomato ndi vinyo amawonjezeredwa ku zakudya za mutton, ndipo anthu akumpoto amakonda kuphika chakudya monga mbatata ndi masamba ena.

Tiyenera kukumbukira kuti zokolola monga oregano, thyme ndi marjoram zili zabwino kwa mwanawankhosa . Marjoram amachepetsa kukoma kwa mafuta a nkhosa. Ngati simukukonda kukoma kwa mwana wa nkhosa, ndiye kuti mungathe kuchotsa.

Nkhosa yamphongo ndi mbatata ndi imodzi mwa mbale zosavuta zomwe zingapangidwe kuchokera ku mtundu uwu wa nyama. Kukonzekera kwa chakudya sikukutengerani nthawi yambiri ndikusokoneza zakudya za m'banja lanu.

Choncho, timakufotokozerani zowonjezera: chotupa cha mutton ndi mbatata ndi masamba.

Kukonzekera mbale iyi, tikufunikira izi: Zakudya 130 magalamu a nkhosa, 15 mg wa mafuta a mandin, anyezi umodzi, karoti, 25 magalamu a tomato kapena tomato awiri, 200 magalamu a mbatata ndi gulu la katsabola kapena parsley, tsabola ndi mchere.

Chenjezo: kuchuluka kwa zowonjezera mu njira iyi kumawerengedwa kwa wotumikira mmodzi.

Kukonzekera: kudula mwanawankhosa mu zidutswa zing'onozing'ono, mchere ndi tsabola. Kaloti amadulidwa mu cubes, ndi anyezi mu mphete zatheka. Kenaka, mu poto yowuma kwambiri, sungunulani mafuta ndi mafuta onunkhira, kaloti ndi ana a nkhosa. Onjezerani phwetekere kapena tomato odulidwa, kuthira madzi, kuphimba ndi kuimirira nyama kwa mphindi 25.

Kenaka yikani mbatata, mchere ndi tsabola, ndipo pitirizani kuzimitsa nyama ndi ndiwo zamasamba kufikira ataphika. Pambuyo pophika, perekani nyama ndi masamba odulidwa.

Nkhosa yamphongo ndi mbatata ndi masamba zimaperekedwa ndi vinyo wofiira.

Chakudya chotsatirachi chimakhala chokonzekera chimodzimodzi mofanana ndi chakale.

Chodabwitsa cha mutton stew (ndi prunes)

Zosakaniza: 130 magalamu a mwanawankhosa nyama, 35 magalamu a zowuma prunes, anyezi anyezi, 20 magalamu a phwetekere kapena tomato awiri, ma gramu 15 a mafuta a mutton, tsabola, mchere ndi masamba. Konzani msuzi wa 5 magalamu a shuga, 8 magalamu a viniga 6% ndi pinch ya cloves ndi sinamoni.

Chenjezo: kuchuluka kwa zowonjezera mu njira iyi kumawerengedwa kwa wotumikira mmodzi. Zakudya zidzakhala zokonzeka mu theka la ora!

Kukonzekera: kudula mwanawankhosa mu zidutswa zing'onozing'ono, mchere. Pakuya kofiira, sungunulani mafuta a mutton, yikani nyama, anyezi odulidwa bwino, phwato la phwetekere ndikudyera nyama kwa theka la ora.

Kenaka yikani musanayambe kutsuka prunes popanda maenje, msuzi, kuphimba frying poto ndi chivindikiro ndi kudya nyama. Mphindi 10 isanafike kutha, onjezerani prunes, msuzi ndi kuphika nyama mpaka itakonzeka. Kutumikira ndi zitsamba zokomedwa bwino.

Monga mwadzionera nokha, kukonzekera mbale ngati mwana wa nkhosa ndi mbatata, masamba, komanso prunes, sikukutengerani nthawi yochuluka, koma zidzasokoneza kwambiri chakudya cha banja lanu ndikusandutsa chakudya chamadzulo.

Chilakolako chabwino!