Buckwheat ndi tomato ndi anyezi: maphikidwe

Kwa anthu ambiri, buckwheat ndi chimodzi mwa zakudya ndimaikonda. ntchito zake steamed, yophika bwino mwachita. Ndipo ngati inu kuphika ndi pophika aliyense, likukhalira kwambiri tastier phala.

Mbale ndi tomato

Mwachitsanzo, yophika buckwheat tomato akhoza kukhala mbale yaikulu, ndi mbali mbale kwambiri. Kukonzekera ake adzafunika:

- magalamu 250 buckwheat;

- 500 ml ya madzi;

- 2 tomato;

- 1 anyezi;

- 2 kaloti;

- 3 supuni phwetekere phala;

- tsabola ndi mchere - kulawa;

- Frying pang'ono masamba mafuta.

kukonzekera

1. Choyamba, muyenera kukonzekera masamba - ndi asambe woyera.
2. Pa tomato ayenera amacheka kakang'ono ndi kuika mu mozama mphamvu. Thiraninso madzi otentha, ndi kusiya angapo Mphindi. Izi zachitika kuti kukhala kosavuta kuchotsa rind.
3. Pambuyo kukonza khungu kwa tomato, iwo ayenera kusema cubes yaing'ono. Dulani ndi anyezi. Kabati ndi kaloti muyenera finely grated.
4. Mu Frying kwambiri zimathera muyenera kuthira mafuta pang'ono ndi malo pa mbaula. Pamene umafunda mmwamba, m'pofunika kuika anyezi ndi, oyambitsa, mwachangu mpaka golide bulauni.
5. Kenako ayenera kuwonjezera kaloti ndi soseji bwinobwino kwa mphindi zisanu. Pokhapokha kuti masamba ndi tomato anaika, ndi mphindi zochepa onse yokazinga.
6. M'chikontena osiyana kuti amagwiritsa boo tomato phala, tsabola ndi mchere. Zosakaniza kusakaniza bwinobwino.
7. Anakhudzidwa ndi osambitsidwa buckwheat ndi kuika mu poto masamba. Komanso ndikofunikira kuwonjezera phwetekere zikuchokera. Onse wosakaniza ndi anabweretsa kwa chithupsa. Ndiye poto ayenera kuphimba, kuchepetsa moto ndipo anachoka kwa ofooka kwa mphindi 25.
8. Mumakhala wokonzeka ndi buckwheat, tomato ndi kaloti, anyezi. Pamene madzi ukuphwera, zosakaniza muyenera kusakaniza ndi kuchotsa poto otentha mbale. Kenako, mbale ayenera tiyeni tiyime kwa mphindi zosachepera 10, ndipo mukhoza kubweretsa tebulo. Izo ndi zophweka ndipo popanda mkangano kukonzekera buckwheat ndi tomato ndi anyezi.

Pakuti ambiri, ndi chinsinsi zothandiza mankhwala ndi buckwheat. Kwa anthu amene nthawi zonse n'kudziphatika kwa zakudya, ndi chofunika kwambiri. Kotero, ndipo buckwheat tomato ndi anyezi zakudya amagwiritsidwa ntchito kwambiri. Kuphika ayenera kukhala ndi kuchuluka kochepa mchere ndi mafuta.

mbale pachimake

Pakuti okonda zokometsera chakudya buckwheat yabwino kwambiri ndi tomato ndi adyo. Kukonzekera mbale, muyenera:

- magalamu 100 buckwheat;

- 2 tomato.

The zosakaniza otsala (kuwonjezera kulawa):

- adyo;

- masamba mafuta;

- ya parsley;

- mapira atsopano;

- msuzi soya.

ndondomeko kukonzekera

1. Buckwheat kupita, kuchapa ndi kutumiza pa mbale otentha kuphika.
2. Ngakhale ndondomeko izi zikuchitika, ndasambitsa tomato mu cubes yaing'ono, parsley ndi katungulume wosweka adyo, nayenso. Chirichonse amapita ku youma chidebe woyera ndi mix. Kenako, atavala masamba mafuta, ndipo nthawi yomweyo kuwonjezera msuzi soya ndi zonunkhira. Chifukwa cha zimenezi, ayenera kupeza saladi.
3. Pamene buckwheat ndi wokonzeka, ayenera anawonjezera kuti saladi ndi kusakaniza bwinobwino anagwidwa.
4. Kuphika chakudya akhoza kudyedwa yomweyo, kapena mukhoza kusiya kwa mphindi zochepa ngati mukufuna kunena. Izi buckwheat ndi tomato kupeza kulawa zachilendo kwambiri. Yesani, mudzaona kusangalala!

chakudya chokoma

chokoma ndi pang'ono ndi buckwheat owawa analandira ndi tomato, yophika malinga Chinsinsi. Kukonzekera chofunika:

- magalamu 100 buckwheat;

- 2 tomato;

- lina lalikulu anyezi;

- wina Fungo lamphamvu lamankhwala tsabola;

- 1 gulu a parsley;

- 100 ml ya masamba mafuta;

- Salt - kulawa.

Sitepe ndi sitepe Chinsinsi

1. Buckwheat ayenera iterate ndi bwinobwino rinsed, ndiye kutsanulira madzi ozizira alionse 1: 2 (madzi ayenera kukhala woposa kawiri).
2. Pa nthawi iyi, mpaka phala yophika, azichapa ndi kuyeretsa masamba. Ndiye iwo ayenera kuikidwa mu preheated kwambiri Frying poto imene masamba mafuta. Pambuyo pa masamba ayenera mwachangu.
3. Pamene buckwheat asanduke nthunzi ya madzi, ziyenera kuwonjezeredwa poto ndi masamba. Kotero ayenera kupitiriza kutentha kwa mphindi 10, musaiwale akuyambitsa.
4. Pickle mbale anafunika pafupi kutha kuphika.
5. Zimitsani kutentha, kuwaza ndi akanadulidwa ya parsley buckwheat.

Buckwheat ndi tomato. Chinsinsi ndi Anakweranso-suneli

Ngati inu kuwonjezera zina zonunkhira, izo zikhoza kutembenukira kunja buckwheat zachilendo kwambiri. Kuphika adzafunika:

- magalamu 250 buckwheat;

- Four tomato;

- wina anyezi;

- zokometsera anakweranso suneli;

- Salt - kulawa.

The ndondomeko ya kulenga mbale: sitepe ndi sitepe kalozera

1. Kagwiridwe kukonzekera ndi losavuta, nayenso. Buckwheat kusamba bwino, kutsanulira otentha madzi ndi chithupsa mpaka chikhalidwe semifinished.
2. Finely akanadulidwa anyezi yokazinga mpaka golide bulauni. Pambuyo kuti anawonjezera kuti tomato, kusema cubes yaing'ono. zosakaniza awa yokazinga kwa pafupi maminiti asanu.
3. Akuya Frying poto kuika masamba ndi buckwheat undercooked. Ananenanso Anakweranso-suneli ndi mchere pang'ono. Onse osokonezeka. Mutsimikize pa mchere, ngati si kokwanira, ngakhale podsolit.
4. Pamene ndondomeko uyu wachita poto yokutidwa ndi kapu, ndipo anatumiza pamwamba otentha. Mphodza mbale kuti mpaka buckwheat si wokonzeka kwathunthu.

mu European

Yophika buckwheat ngati azungu osati kwa kudabwa ndi tomato, komanso amasangalala kukoma. Pakuti ichi kufunika mbale:

- magalamu 250 buckwheat;

- 100 ga tchizi molimba (pa nzeru zake);

- angapo tomato;

- 2-4 cloves wa adyo;

- 1 supuni ya mafuta (angagwiritsidwe ntchito monga masamba ndi batala);

- mchere, zonunkhira, zitsamba - kulawa.

Kuphika chakudya wathanzi buckwheat

1. Buckwheat wosambitsa, anaika mu chidebe, momwe kuphika, ndi kuwonjezera lita theka la madzi. Pomwepo mchere ndi kubweretsa kuwira. Kupanga moto sing'anga ndi kusiya kukonzekera buckwheat.
2. Pa nthawi imeneyi muyenera kusambitsana tomato ndi kudula mutizidutswa tating'ono ting'ono. Katungulume adyo, kuwaza kwambiri.
3. Pamene buckwheat pafupifupi munthu zotsalira madzi, kuwonjezera pa adyo, zonunkhira ndi tomato. Popanda oyambitsa, kuphimba ndi kusiya kwa ofooka moto osachepera.
4. Pamene buckwheat kwathunthu kuphika, kuwonjezera kwa iwo tchizi grated ndi batala. Pambuyo kuti muyenera mofulumira kusakaniza ndi chikuto. Chotsani kutentha ndi kusiya adzapatsa kwa mphindi 15.

Mukhoza kuphika buckwheat ndi madzi phwetekere. Ndi yosavuta:

1. The buckwheat kuchapa kutsanulira phwetekere madzi. Zikatero, ngati kwambiri wandiweyani, kuwonjezera madzi pang'ono. madzi akhoza m'malo ndi tomato, kudula iwo mu blender ndi puree.
2. Osambitsidwa ndi katungulume tsabola belu kudula mutizidutswa tating'ono ting'ono ndi kuika kwa zosakaniza otsala. Kuphika pa moto sing'anga mpaka wokonzeka phala. Salt ayenera kukhala okhulupirika.