Chakudya ndi zakumwaMankhwala otsika-kalori

: Peach lathyathyathya mapichesi: kapangidwe ndi ntchito

The Russian mapichesi lathyathyathya anayambitsa osati kale litali, ndipo poyamba zipatso unachititsa yosokoneza nzika. Ndi kukwera mtengo kwa ogula anakankhira. Tsopano chirichonse chasintha. Anthu analawa chipatso cha zabodza zopezeka, kukoma ndi osiririka. Yowutsa mudyo zonunkhira zamkati ndi yapambana poyamba kuluma.

Anthu ambiri molakwa kuti ichi ndi hybrid Chinese anawoloka ndi nkhuyu - zikhulupiliro zokhudza mtundu uwu wa zipatso amapita kwambiri. Ndipotu, lathyathyathya pichesi - ndi mtundu pawokha, ziribe kanthu kochita ndi nkhuyu, koma mawonekedwe a zachilendo, mofanana. Tisaiwale zimene zimaonetsa mwala miyala yekha zingakhudze mitundu (chitumbuwa maula, amondi, maula, apurikoti).

Mtundu uwu wa zipatso ndi kugonjetsedwa ndi chisanu, monga kuyenera alipidwa "cheya" ndi nectarines. Nthawi zambiri, fungo ndi kukoma chipatso ichi pafupifupi sanasinthe, koma fupa kotenga pang'ono ang'onoang'ono. mapichesi lathyathyathya amagwiritsidwa ogaŵikana mitundu ingapo: watsopano: Peach, Vladimir: Peach ndi White.

Mwamtheradi mitundu yonse ya pichesi miyala ndi vitamini zovuta. Ali otsika kalori ndi thanzi. Ngakhale zipatso zam'chitini kusunga ena zinthu zothandiza, kotero mu nyengo yake ya kucha kukolola compotes ndi sachedwa chifukwa, kusangalala kukoma ya chisanu ndi kupeza mphamvu.

mipweya

Lathyathyathya mapichesi ali wolemera mu organic zidulo: tartaric, malic, citric. Iwo ali okhutira yaikulu macro- ndi microelements: manganese, phosphorous, potaziyamu, nthaka, chitsulo, selenium ndi magnesium. Komanso, ali mmodzi wa zipatso ochepa, limene pali zambiri mavitamini: C, E, K. Ndi zamkati lili wambirimbiri pectin, carotene, sucrose.

Mbeu ndi wolemera mu zofunika mafuta ndi amondi mafuta. Tikumbukenso kuti mafupa alipo vitamini B17, omwe ndi ofunikira pa anthu. Ichi ndi chenicheni chemotherapeutic wothandizila wakupha maselo a khansa popanda kuwononga anthu athanzi.

Kusonyeza mapichesi lathyathyathya

Madokotala amalangiza zipatso zakupsa kwenikweni monga mwana chakudya zakudya. Iwo alibe chifukwa chifuwa, kuonetsetsa ntchito yachibadwa pa mundawo matumbo, ndi patsogolo chitetezo chokwanira. Ngati mukudwala kudzimbidwa pafupipafupi, ndiye mapichesi kuthandiza kupirira matenda wosasangalala, komanso n'chongoletsa flatulence owonjezera ndi kubwezeretsa kagayidwe. Iwo ali othandiza kwambiri kwa anthu ndi matenda a mtima, kapepala biliary, chiwindi ndi impso.

zipatso analimbikitsa kwa amayi oyembekezera, makamaka pa nthawi ya kawopsedwe, iwo ali bwino zopanda mwa nseru, mudzaze thupi ndi mavitamini. Pa maganizo mavuto m'malo chokoleti ndi ophika buledi mankhwala kudya mapichesi. Chifukwa kukhalapo kwa magnesium, chipatso ichi angathandize kuthetsa irritability mavuto.

Lathyathyathya pichesi chimagwiritsidwa ntchito mankhwala wowerengeka ndi zodzikongoletsera makampani kuti zotsatira rejuvenating. Masks thandizo zipatso kuchepetsa makwinya. Wokwanira kugwira njira zimenezi kangapo mlungu kupanga khungu lanu chimaonekadi omangika, iodzafewa ndipo moisturize.

contraindications

Ngati ndinu hypersensitive ndi shuga sangathe kudya zipatso.

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