Burokoli - ubwino ndi mopweteka a kolifulawa wobiriwira

Kolifulawa kumachitika m'njira zosiyanasiyana, kuphatikizapo malo yapamwamba ndi burokoli. Phindu ndi mopweteka wa masamba ino si afufuza mapeto asanafike. Asayansi akuyesetsa kupeza zothandiza mmene kukongola wobiriwira, ndi amene tikulimbikitsidwa kumwa mu chakudya.

Burokoli: ubwino ndi mopweteka kuyenda dzanja mu dzanja?

Green kukongola imatengedwa woimira bwino za mtundu wa kolifulawa. Chifukwa chiyani? Yankho lake ndi losavuta: ndi zili chapamwamba mankhwala enieni mawonekedwe a abale ake onse.

Ndipotu, kuti mavitamini ndi zakudya zina zimapangitsa burokoli mtundu wa modulator m'thupi, amene amalola kumlingo kuchepetsa chiopsezo zotupa onse etymologies. Mundawu a mtundu umenewu kolifulawa chifukwa osakaniza wapadera antioxidants. Komanso, burokoli lili zinthu zenizeni, wotchedwa odana estrogens, zomwe kuteteza matenda zosasangalatsa wamkazi.

Burokoli adzakhala singasiyanitsidwe amene chifukwa cha ukalamba kapena makhalidwe thupi la chamoyo akudwala kusowa kwa calcium, imagwira chitetezo cha chigoba ndi maso. Komanso, kolifulawa uyu ayenera kukhala pa magome a anthu amene akuvutika ndi ntchito osauka a dongosolo la magazi ndi m'mimba.

Kuti ubwino onse burokoli ndi mosamalitsa contraindicated anthu amene amadwala matenda a kapamba ndipo ali ndi asidi wambiri m'mimba. Kudya ena onse burokoli - zabwino, osati mavuto chifukwa thanzi. Kotero inu mukhoza kuyamba kufotokoza maphikidwe ndi kukongola izi wobiriwira.

Kodi inu kupanga pa burokoli?

Ndipotu, burokoli angagwiritsidwe ntchito m'njira ina iliyonse. Mwatsopano masamba mwangwiro agwirizane ndi saladi zikuchokera, kutentha mankhwala - njira woyamba kapena wachiwiri. Ngakhale madzi atsopano a burokoli zothandiza.

Saladi "Moldova". Kukonzekera ake chofunika burokoli ndi champignon kuzifutsa misa 200 gram, ndi nkhaka, magalamu 150 nyama ndi mayonesi kapena msuzi yogurt. Kuti ngati chakudya chokoma, burokoli ayenera amaziphika n'kuzithira madzi otentha kwa mphindi zisanu. Ndiye zosakaniza onse sliced, wosakaniza ndi madzi mayonesi.

Msuzi. mbale zingasangalatse akulu ndi ana. Kukonzekera ake chofunika magalamu 750 a burokoli, batala paketi, wina babu, thyme, nutmeg, tchire, kirimu a 125 ml, tsabola ndi mchere. The ndondomeko kuphika chiri motere: akanadulidwa anyezi ndi stewed pa moto wochepa, batala. mphindi zisanu kenako Ufumuyo kuligaŵa mu florets kabichi, madzi kapena msuzi mu buku la theka lita imodzi, zonunkhira zonse kupatula tsabola ndi mchere. The msuzi chifukwa ayenera ofooka pa moto wochepa kwambiri kwa mphindi 15. Kenako gawo la msuzi anazitsanulira mwa blender ndi wosweka mu puree, ndiyeno anatumikira pa tebulo nozoleka zonunkhira otsala ndi zonona.

Kodi kuphika burokoli wina? Pali njira zambiri - ndi casserole, nyama, nsomba kapena nkhuku ndi masamba ndi burokoli, ndipo mukhoza kuphika keke ntchito kolifulawa wobiriwira monga kudzazidwa, chifukwa burokoli, ubwino ndi mavuto omwe anafotokoza pamwamba, ndi masamba moona zosunthika.