Ndipita chifukwa masewera mu kuzizira. Zotsatira za masewera mu ozizira

Ndingatani kupita chifukwa masewera mu ozizira? Funso Ndithu nkhawa okonda ambiri olimba ndi Akatswiri ndi onse amene mwa njira ina, kupereka maphunziro kwa osachepera maola ochepa sabata. M'nkhaniyi tiona kufotokoza mwatsatanetsatane, zothandiza kapena zoipa zolimbitsa pa chimfine, komanso nthawi konzanso.

ntchito Sport mu kuzizira: ngati maganizo osiyanasiyana madokotala

Tiyeni amavomereza kuti tikulankhula za Amateurs otchedwa monga akatswiri amene wonse wapatsidwa kwa maphunziro madokotala pa zolimbitsa ozizira ndi koletsedwa. Ndipo ngati tikukamba za chochuluka alendo gyms ndi zibonga olimba, ndiye pali katswiri maganizo wogawanika. Poyamba ankakhulupirira kuti pa matenda, litsipa, kuchulukana m'mphuno ndi zizindikiro zina kugwirizana ndi chimfine, sangathe kusonyeza. Thupi kale mphamvu pa matenda, katundu zina kuti chilichonse. Akatswiri ena amakhulupirira kuti masewera pa chimfine (maphunziro bwinobwino) sikumangotikhudza ayambe sazengereza pansi, koma sadzakhala imathandizira izo. Komabe, madokotala kugwirizana pa chinthu chimodzi - zolimbitsa pa kutentha ndi mosamalitsa contraindicated. Komanso kodi maphunziro ayenera kutenga malo mu mode Lite. Ndiko kuti, ngati muli ndi matenda Mwachitsanzo, ikuchitika mu holo kwa theka la ola, ngakhale kuti ndi bwino kuti asagwiritse kwa mphindi 40 - ola.

Maphunziro a mafunde akuluakulu a SARS

Ife anachita funso ngati n'zotheka kuchita masewera olimbitsa thupi mu kuzizira. Komabe, matenda matenda chisokonezo. Ndipo ngati adokotala anena kuti muli ndi chimfine, khomo la holo cholinga cha maphunziro kuti inu yoletsedwa kuchira bwino. Makamaka ndi chimfine mavuto nzotheka, kuphatikizapo mapapo, impso mtima. Ndipo kotero thupi amayesetsa kuti akunde matenda zinapereka mphamvu zonse, ndipo ndikukhulupirira ine, tsopano motsimikiza osati masewera olimbitsa thupi, ngakhale pambuyo kumwa mankhwala mukumva kwambiri kapena zochepa mosangalala. Ndi mawonekedwe abwino ayende - inu mukudwala, kotero inu kuthamanga chiopsezo matenda ndi alendo ena masewero olimbitsa thupi monga malo masewera (kumene, ngati inu simuli mu kwawo) ndiye amaona kuti anthu.

Chitani pa matenda: kodi tingatani kuti achire msanga

Kotero, inu ofooka, kuchokera mphuno "umayenda", koma ulendo wopita ku holo kuletsa all're sinditi. Pankhaniyi, muyenera kukumbukira kuti mphamvu ya workouts anu ayenera kuchepetsedwa ndi 40-50%. Izi imakhudzanso nthawi ya kukhazikitsa ndi ntchito thupi okha. Komanso akudwala ayenera kupereka ulemu wapadera kwa kumwa madzi oyera - muyenera kumwa aliyense mphindi 10-15, ichi chidzachulukira thukuta ndi kuthandiza thupi lanu. Pa matenda ayenera ankakonda ntchito aerobic - kuthamanga pa njanji ndi, chinthu othamangitsa ndi zina zotero. Analimbikitsanso anati yoga ndi kutambasula. Koma dumbbells olemera ndi zolemera amakhala anachoka kenako - mukadali sangafikire kanjedza anthu magulu amene anali ndi inu pamaso pa matenda. Choncho, pafupifupi onse akhoza kusewera masewero mu ozizira, koma zimenezi ziyenera kuchitidwa mosamala kwambiri, kuonera thanzi lawo.

Makalasi mu nthawi ayambe

Pamene chipatala zidzatsekedwa, inu mukhoza kubwerera masewero olimbitsa kachiwiri ndi kuyamba kulimbitsa thupi lawo. Koma ngakhale pano pali mfundo zina zabwino. Choyamba, thupi lanu akadali wofooka, ndipo anthu timva kuti mwaika matenda Mwachitsanzo, mosavuta anathamanga 15 Km pa njanji kapena kulera stokilogrammovye positi, tsopano ndinu silingakhale paphewa. Madokotala amalangiza kubwerera ku akatundu masewera pang'onopang'ono, pa nthawi liŵiro awo. masabata 2-3 kumaliza ayambe thupi. Apanso mudzatha kubwereza ndondomeko limene likuyenda pamaso matendawo. Sport pambuyo chimfine lomwe kuti dziko lonse lapansi - ndi oyamba amene chabe atalowa m'chipinda, ndi anthu amene anachita nawo kwa zaka zambiri. zolimbitsa thupi kumalimbitsa chitetezo cha m'thupi ndi kuthandiza kupita nthawi kuchira msanga. Komanso pa nthawi ino, izo tikulimbikitsidwa kuti kusamalira kwambiri zakudya: kumwa mavitamini, kudya masamba ndi zipatso, ndi nyama Taphunzira. Ndi kofunika kwambiri kuti pali zokwanira vitamini C chakudya chanu

Kodi masewera ali kwambiri kulimbikitsa chitetezo cha m'thupi

Popeza kuti takambilana maganizo osiyanasiyana a akatswiri ngati n'zotheka kuchita masewera olimbitsa thupi ndi chimfine, ndi kufotokoza zimene amachita zimathandiza kulimbitsa chitetezo cha m'thupi ndipo musati kudwala konse. Nawu mndandanda wa malo amene olimba, amene, malinga ndi madokotala, njira yabwino zimathandiza thanzi ndi moyo wautali:

• anati yoga;
• othamangitsa;
• Anatambasula - alipidwa anatambasula;
• Tai-Bo - kwambiri aerobic kulimbitsa thupi ndi mfundo za masewera a karati;
• Tai Malaki - mtundu wa olimbitsa Chinese, kumene Zochita onse anachita pang'onopang'ono bwino, mtundu uwu olimba ali zoletsa palibe m'badwo ndi oyenera aliyense;
• othamangitsa madzi - zolimbitsa mu madzi.

Kutsata machitidwe olimba, mudzakhala ndi thanzi labwino ndi timaiwala kuti ndi chimfine ndi chimfine. Zimenezi n'zofunika kwambiri makamaka kwa anthu a Russia, kumene pafupifupi chaka m'dzinja ndi yozizira amatchedwa matenda mliri.

Mankhwala opatsa thanzi

Kumene, kotero kuti thupi wanu bounced kumbuyo, ndi bwino kumwa pambuyo Inde matenda a mavitamini iliyonse. Kusankha awo ndi waukulu. Koma pali masewera enaake kuthandiza kumva bwino mu masiku oyambirira matenda. Mwachitsanzo, L-carnitine. Kuwonjezera katundu kudziwika (zifika moto mafuta), mankhwala - wamphamvu antioxidant. Ndiko kuti, phwando L-carnitine atadwala thandizo yonse yochepetsetsa ya thupi lanu ndi asamenyana ufulu ankafuna kusintha zinthu mopitirira. Komanso Echinacea wachotsa - wamphamvu zachilengedwe immunostimulant. Tengani ku 1 matabuleti 3-4 tsiku. Kugula mankhwala akhoza kukhala mankhwala, ndi mtengo - 40 rubles pa paketi.

Pomaliza

M'nkhaniyi takambirana ngati n'zotheka kuchita masewera olimbitsa thupi mu ozizira anatsogolera malingaliro odalirika a madokotala za zizindikiro za ntchito iliyonse thupi si zoipa, ndipo pamene iwo bwino adzasiyidwa. Choncho, lingaliro pa kupitiriza maphunziro yabwino anatengedwa nokha poganizira awo athanzi. Ndipo, ndithudi, Mulimonsemo si masewero olimbitsa thupi ndi malungo kapena kugonjetsa okha. Kotero inu kokha kuchita zoipa m'thupi, m'mbuyo lipole ndipo, chifukwa cha zimenezi, nthawi yaitali sadzatha kuyambiranso maphunziro awo.