Kodi kuphika tirigu groats "Artek"?

Ndithudi aliyense wa inu ndi mwana amadziwa kukoma ya zakudya zachimanga tirigu. Akukhulupirira kuti mankhwala ndi amazipanga lipindulitsa pa thanzi lathu. rump lili zosiyanasiyana mavitamini ndi kufufuza zinthu zofunika uziyenda zachilendo m'thupi la munthu. Nditawerenga nkhaniyo lero, muphunzira mmene kuphika tirigu phala "Artek" madzi.

mafotokozedwe Short ndi mitundu alipo

Sikuti aliyense amadziwa chimene chimaoneka mankhwala. Nthawi zambiri ndi osokonezeka ndi groats balere. Palibe chachilendo, chifukwa iwo ali ofanana kwambiri maonekedwe.

Kuyambira mutu zimaonekeratu kuti zopangira kwa ulimi wa mbewu monga chimanga ndi woyengeka kwa zipolopolo ndi tirigu. Mu mawonekedwe kusasanyiwa, phala iyi ikuoneka kulakalaka kwambiri. Choncho, mmodzi wa oyamba anaonekera mu zakudya anthu. Amene akufuna kudziwa mmene brew tirigu groats, zidzakhala zosangalatsa, kuti lero umabala mitundu ingapo ya mankhwala. Iwo amasiyana kukula kwa mbewu. Yaikulu amakuona ngati "Poltava", iye n'chochepa "Artek" ndi "Arnautka", sipangakhalenso anazindikira mwa nyemba woyera.

Kapangidwe ndi ntchito mankhwala

Amene akufuna kudziwa mmene brew tirigu groats, ayenera kukumbukira kuti ayenera kupezeka pa zakudya za anthu ndi moyo yogwira kapena nawo ntchito zazikulu thupi. phala ichi imatengedwa gwero zachilengedwe mphamvu kwa thupi lathu komanso zimathandiza kulimbikitsa chitetezo cha m'thupi. Zonse kumwa mankhwala amathandiza kukhazikitsa ntchito ya ubongo ndi kapepala m'mimba.

grits tirigu imatengedwa gwero labwino koposa la beta-carotene, chitsulo, phosphorous, nthaka ndi siliva. Komanso, osabwereranso kumeneko mpaka zitanyowetsa thupi la vitamini E, mapuloteni ndi mafuta zothandiza masamba. Monga mbali ya mankhwala alipo biotin, kumathandiza kuchepetsa minofu kutopa pambuyo zolimbitsa thupi kwambiri. Choncho, tikulimbikitsidwa kuti monga mu zakudya Akatswiri.

Tirigu phala, yophika mu mkaka, mungathe mwamsanga kuchira matenda aakulu. magalamu zana la mankhwala lili zopatsa mphamvu mazana atatu, kudya kadzutsa mbale, inu udzalowa kupulumutsa nyonga ndi mphamvu zanu.

Amene simukudziwa momwe brew tirigu groats "Artek", muyenera kukumbukira kuti kumathandiza kuchepetsa mafuta m'thupi misinkhu, komanso kuchotsa poizoni zoipa. Ngakhale kuti si mkulu calorie monga chimanga, ndi maziko a zakudya zambiri. Ngakhale gawo laling'ono la mankhwala mosavuta zidyeke osabwereranso kumeneko mpaka zitanyowetsa thupi ndithu nthawi yaitali.

Mndandanda wa contraindications

Pamaso kuphika tirigu monga chimanga, onetsetsani kuti mungathe kudya mbale. Iye, monga mankhwala ena aliwonse, pali zingapo contraindications. Izi phala zokoma ndikoletsedwa ntchito kwa anthu akuvutika acidity otsika ndi flatulence. M'pofunika kuti achotse ku zakudya za anthu ndi chifuwa anapezeka kuti tirigu mapuloteni gilateni.

Amayi oyembekezera sayenera kuchepetsa kumwa monga chimanga chifukwa zingachititse chodziwa yopanga gasi. Muyenera kudya tirigu phala kwa anthu amene angoyamba kumene opaleshoni pa ziwalo.

yambewu Izi ndi 80% wa wowuma ndi. Pamene jekeseni thupi chinthu adziwonetsa shuga. Choncho, ayenera kudyedwa ndi chenjezo kwa anthu amene sachedwa matenda a shuga.

Kodi kuphika tirigu phala ndi madzi

Khalidwe ndi zothandiza phala ngakhale kukonzekera aspiring mbuye. Ndi zokwanira kuti mosamalitsa kutsatira kufanana analimbikitsa. Kotero kuti inu mumvetsa mbale kwenikweni chokoma, muyenera ya zosakaniza:

• Kapu imodzi ya tirigu.
• Batala.
• magalasi awiri a madzi.
• Salt.

Dzinthu ayenera kutsanulira mu saucepan ndi kudzaza ndi madzi ozizira. Kudikira madzi zithupsa, kuchepetsa moto. Kenako, mchere osungunulira tsogolo la mbale.

Amene simukudziwa momwe brew tirigu groats, muyenera kukumbukira kuti dongosolo lonse adzatenga pafupi twente-faifi Mphindi. Pa kuphika, n'kofunika nthawi kusonkhezela nkhani za poto kuti si kuwotchedwa. Ngati madzi ali chamunthuyo, ndi phala anatsala theka anaphika, muyenera kutsanulira pang'ono madzi otentha ndi kupita nacho changu. Asanayambe kutumikira mbale ayenera lembani batala.

Mu mbale kusasanyiwa, inu mukhoza kuwonjezera mwatsopano zipatso, sinamoni, walnuts, uchi, zipatso zouma kapena zouma. No phala zochepa chokoma adzakhala wodzilemekeza ndi nyama kapena msuzi bowa. Izo zimapita bwino ndi iliyonse chakudya.

Kodi kuphika tirigu phala "Artek" pa madzi multivarka?

Ndi chipangizo mungathe mwamsanga ndipo mosavuta kukonzekera chokoma ndi wachifundo mbale. Kuti muchite izi muyenera:

• makapu awiri tirigu.
• A chidutswa ka mafuta.
• makapu anayi a madzi oyera.
• Salt.

Mu mbale kutsanulira grits Multivarki muyenera, mudzaze ndi madzi ndi mchere. Ndiye muyenera kuyatsa wagawo ndi. mbale muyenera kukhala okonzeka mu "Krupa". Pambuyo mbendera phokoso mapeto a kuphika, kuwonjezera kwa mphika wa mafuta ndi kuwonjezera "Kutentha". mphindi khumi kenako, phala angathe kutumikira.

Chinsinsi china

Tsopano inu mukudziwa momwe brew tirigu phala pa madzi. maswiti lotayirira akhoza kuphikidwa m'njira yosiyana. Kuti tichite zimenezi, muyenera theka chikho cha mkaka ndi galasi mmodzi wa madzi ndi mbewu monga chimanga. Komanso, khitchini wanu payenera kukhala pang'ono batala, shuga ndi mchere.

Ndi ndondomeko yokonza izi mbale zothandiza ndi losavuta ndingathe kupirira ngakhale si anakumana kwambiri kuphika. Pa moto ndi zofunika kuika mphika wa madzi, shuga ndi mchere. Kenako pali motere tulo grits, kudikira madzi otentha, gasi ayenera kuchepetsedwa. Pambuyo evaporation wathunthu wa madzi mu mphika ayenera kutsanulira mkaka. maminiti khumi ndi asanu pambuyo phala otentha akhoza kuchotsedwa mbale, mudzaze ndi mafuta ndi kufalitsa pa mbale. Ngati ndi kotheka, akhoza zina anakonza mbale mchere kapena zotsekemera.