13 zifukwa kugonana zambiri

Ngati mukufunitsitsa chifukwa kuonjezera digiri chilakolako kuchipinda, ife kupereka zifukwa zabwino zingapo izi. Malinga ndi sayansi, kugonana zotsatira zambiri zabwino, osati ndi kubadwa kwa ana ndi zosangalatsa. Makamaka, chimwemwe bwino ndi wokondwa zabwino thanzi. Ife tikamba zambiri zokhudza izo.

1. Chikondi yoyaka zopatsa mphamvu

Ngati mukufuna zifukwa zabwino kuwotcha kulemera muyeso, inu tapeza. zolimbitsa thupi anakumana ndi thupi nthawi yogonana, mofanana ndi kupita kumalo ochitira masewera a. The moyandikana pakati pa abwenzi kumalimbitsa minofu kamvekedwe, kumawonjezera mlingo mtima, bwino ntchito chonse cha thupi. Mu 2013, kuphunzira chidwi kunachitidwa. Ophunzira ankavala masensa kuti ligwire ntchito zawo. Pafupifupi kugonana chomwe sichidzathera ndi zing'wenyeng'wenye kwa mphindi 25, kuthandiza kuwotcha amuna ndi akazi pafupifupi 100 - 70 zopatsa mphamvu.

2. Amathandiza tulo

Pambuyo pamalungo thupi limapanga prolactin, ndi timadzi udindo yopuma. Zikatero, ngati munthu akuona wotopa, kugonana kumathandiza kugona oyambirira.

3. kupanga chikondi kuchepetsa magazi ndi nkhawa misinkhu

Mu 2005, pochita izi zinachitikadi mu Scotland. The odzipereka anafunsidwa kuti alembe ntchito zawo kugonana kwa masabata awiri, pamenepo aliyense wa ophunzira anali kuthetsa ntchito zina anachititsa. Kulankhula kwa omvera kapena njira poyera maikwezhoni masamu kawirikawiri mwachinsinsi ndi kuchuluka azivutika maganizo. Mamembala, ntchito zake zonse kugonana panthawi yovuta kwambiri bwino athane ndi ntchito: zinthu zopanikiza anakumana magazi m'munsi kudumpha kuthamanga. Asayansi akukhulupirira kuti kugonana zonse zimathandiza kusunga dongosolo mtima mu ponseponse.

4. kumalimbitsa mtima

kugonana zonse ingathandizire mtima ndipo pamapeto pake. Asayansi British apeza kuchokera zotsatirazi. kugonana kawiri pa mlungu zaka makumi awiri kwambiri kuchepetsa kufala kwa matenda a mtima mwa amuna. Ngati munthu ali ndi ubwenzi kamodzi pamwezi, zaka khumi kumaonjezera ngozi ya imfa yadzidzidzi iye oposa theka. Asayansi amanena kuti ntchito za kugonana ngakhale ndi m'badwo zina timafunika ndi testosterone mahomoni. Ndipo amuna ndi akazi mahomoni kuthandiza m'njira pa machitidwe onse thupi, kuphatikizapo mtima wa.

5. Kugonana chingalepheretse chitukuko cha khansa

Amuna otsogolera wathanzi moyo kugonana chiopsezo m'munsi kansa ya prostate. Mu akazi, kugonana zonse kumathandiza chitukuko cha chifuwa zotupa.

6. bwino chitetezo cha m'thupi

kugonana nthawi zonse maziko mlungu kumapangitsa chitetezo cha m'thupi ndipo amateteza chimfine. Mu kuyesera wina, ofufuza anafunsa ophunzira kumaliza mafunso nkhani zogonana mosalekeza. Ndiye, ophunzira anayamba malovu kuyesa kuchuluka kwa chitetezo (immunoglobulins). Maselo amenewa kukumanizana mavairasi. Anapeza kuti milingo oteteza ophunzira kugonana zonse, pafupifupi gawo limodzi apamwamba.

7. relieves ululu

Mosiyana ndi stereotype anthu ena, mutu akhoza kukhala chotchinga kugonana. M'malo mwake. Asayansi German anapeza kuti ubwenzi relieves mutu akazi ndipo kumathandiza kuchepetsa zizindikiro za migraine. Pamalungo kumathandiza redistribute otaya magazi mkati thupi. Endorphins, chinasintha pambuyo kugonana, angathe kuchita monga mtundu wa mankhwala ochititsa.

8. Kugonana prolongs moyo

Kuberekana moyo kugonana munthu kukhala ndi moyo wautali. Kafukufuku yemwe ndi mamembala a University Duke, kuphimba nyengo ya pakati pa 1955 ndi 1980. Amuna amene moyandikana zonse, anali mu gulu la anthu amene amayembekezeka anali wapamwamba. Kwa amayi, kugonana konse ndi muyezo chachikulu moyo wautali.

9. Chikondi kumalimbitsa asapita

Oxytocin pamene ndi timadzi china chotchedwa chikondi. Pa thupi moyandikana mankhwala adzamasulidwa ndi kumawonjezera chikondi kuphatikana pakati pa anzanga. Kuti tipitirize kulimbikitsa ubwenzi, pambuyo kugonana zofunika cuddle ndi kusonyeza kukoma mtima kwambiri. Caress, kundipsompsona, kundikumbatira ndi mawu abwino pambuyo kugonana kuwonjezera mlingo wa ubale wokhutira ambiri.

10. Izi zimabweretsa chimwemwe

Ubwenzi thupi si nthawi zonse yovomerezeka, makamaka ngati anthu aona matenda aakulu kapena ali mu m'badwo patsogolo. Pankhaniyi, asayansi amalangiza kuti mabanja kupeza nthawi kugonana kamodzi pa mwezi. Mu ukalamba, kugonana sindiye kutsogolera naye kwa pamalungo, koma ndi chimwemwe.

11. Kugonana chimachititsa anthu anzeru

Kafukufuku yemwe ndi ndodo pa University Princeton, kunachitidwa makoswe. Komabe, zotsatira zake kwathunthu applicable anthu. Mu makoswe, anagonapo pafupipafupi, panali ponso manyuroni mu hippocampus ubongo. Dipatimenti imeneyi ndi udindo kuphunzira ndi kukumbukira.

12. Anthu amayang'ana wamng'ono

Asayansi apeza kuti akazi zaka 40 mpaka 50 amene amagonana katatu konse sabata, kuyang'ana wocheperapo mnzawo zochepa-wachikondi, kwa zaka 4-7. Endorphins akumasulidwa kudzera mu chiwalo, kuwongolera tulo ndi kuthandiza m'njira pa maonekedwe a khungu.

13. kumawonjezera libido

Zodabwitsa, kugonana pafupipafupi akhoza kupanga zibwenzi losakhutiritsidwa. The kugonana pamoyo awo, m'pamenenso iwo akufuna. Zikatero, ngati anzanga ndi chikhumbo pang'ono, ubwenzi amatha mwetulirani.