Mafuta moto msuzi. Reviews. Chinsinsi

Kuonda, kudya bwino, ndipo si zoipa kwa thupi, loto la iliyonse mtsikana, koma aliyense amadziwa kuti sali wokwanira mumandizunza yekha zakudya okhwima ndi zovuta kuchita masewera olimbitsa thupi, ndi kutaya pogwiritsa angapo owonjezera. Imodzi mwa machitidwe a magetsi, amene ali otchuka kunja - Mayo Clinic Zakudya. Zikomo kwa iye, mukhoza tichotse 8 kilogalamu pa sabata. Tiyeni tikambirane mbali pa chakudya chimenechi.

Maziko msuzi mafuta moto. Reviews za izo amene anakhala pa chakudya chimenechi, yekha bwino, si koyenera pasadakhale kuti sintha okha zoipa. Pakuyenera kukhala msuzi tsiku lililonse zedi malire. The zambiri muli, m'pamene pindani kulemera osati kumva njala.

Musanayambe ndi msuzi zakudya, kumbukirani kuti nyengo iyi, inu koletsedwa mowa. Mowa kusokoneza ndondomeko ya kuchotsa mafuta, ndi kupitiliza dongosolo sadzakhala zomveka.

Ngati inu amatsatira malangizo onse, ndiye sabata ino adzaleka 4-8 pogwiritsa. Ngati mwataya kuposa mwakale, m'pofunika nthawi kusiya kudya masiku angapo. Inu mukhoza kupitiriza pa nthawi ina iliyonse. Pakuti sabata mudzakhala funde la ndi mphamvu, ndipo ngati ukupeza lafika poipa, siyani dongosolo magetsi.

Mafuta moto msuzi. Reviews ndi Chinsinsi

Msuzi Chinsinsi ndi wosavuta. Kukonzekera, muyenera 7 mababu ang'ono, ndi tomato ochepa, kabichi, tsabola wobiriwira, udzu winawake, 2 cubes msuzi.

Dulani masamba mu tiziduswa tating'ono ting'ono ndi kuphimba ndi madzi, uzipereka mchere, tsabola ndi zokometsera zina kulawa. Wiritsani msuzi pa kutentha pazipita kwa mphindi 10, ndiye kuchepetsa ndi kupitiriza kuphika mpaka mpaka masamba ndi wachifundo.

The msuzi alibiretu zopatsa mphamvu, kotero izo zikhoza kukhala nthawi iliyonse zedi malire. Ngati mungakonde msuzi, zikhoza kukhala ndi mankhwala ofanana ndi thandizo la blender a. Kuwonjezera msuzi mu zakudya anu ayenera kukhala ndi mbali zina, monga masamba ndi zipatso.

Tsiku lina. Lero kudya msuzi ndi zipatso. Mukhoza kudya zipatso zonse kupatula nthochi. Best wosakanikirana chivwende ndi kantalupu. Monga chakumwa inu woyenera tiyi unsweetened kapena khofi popanda mkaka, komanso madzi kiranberi ndi madzi woyera.

Tsiku awiri. Msuzi ndi masamba - chakudya chanu lero. masamba onse amene mukufuna, mukhoza kudya. Thiabendazole angagwiritsidwe ntchito ngati masamba zamzitini ndi zosaphika, yophika ndi steamed. Sikoyenera ndi amadyera. The kuchotserapo yekha ndi nandolo, chimanga ndi nyemba. Musaiwale madzi ambiri.

Tsiku Lachitatu. Zakudya olemera msuzi, masamba ndi zipatso zosiyanasiyana. Nokha kwa mbatata. Ngati inu 3 tsiku zakudya ndi mosamalitsa Pamilunguyo, iwo waponya pogwiritsa 2-3.

Tsiku anayi. Today mukhoza kudya msuzi, zipatso, masamba, mkaka. Zolemba malire kuloledwa kudya 3 nthochi, zipatso zina ndi masamba si.

Chachisanu tsiku. Msuzi, ng'ombe ndi tomato. Mwatsopano tomato, komanso zamzitini, sipangakhale ambiri mukufuna. Chofunika, musaiwale za msuzi.

tsiku lachisanu. Lero adzadya msuzi, ng'ombe ndi masamba. Iwalani za mbatata, nyama ndi masamba kudya kwambiri ngati mukufuna.

Tsiku lachisanu ndi chiwiri (chomaliza). Mafuta moto msuzi, ndemanga zimene inu kale azitha awo, mpunga bulauni, madzi ndi masamba. Kutsogoza pa tsiku lomaliza la zakudya za tomato, anyezi, kolifulawa, tsabola. Pakutha pa sabata inu vuto 4, 5 makilogalamu 8, malinga ndi kulemera owonjezera thupi.

Mafuta moto zakudya limaletsa chakudya, zakumwa zoziziritsa kukhosi, mowa, yokazinga zakudya zotsekemera. China chirichonse akhoza kudyedwa zochepa.

Ngati mukufuna zopatsa mphamvu angati msuzi, ife angayesere vyendi kuti ali pafupifupi kwina, kutanthauza kuti msuzi muli yekha mankhwala amene kuthandiza kuthetsa madzimadzi owonjezera m'thupi.

Mafuta woyaka msuzi yokha afika ndemanga zabwino kwambiri. Pamene iwo amati, amene anayesa pa yekha zakudya kwa mlungu umodzi, izo amathandizadi! Kuwonjezera chakuti zikhoza kukuthandizani kutaya pogwiritsa ochepa ndi kusintha thupi, iwe komanso osiyanasiyana lalikulu la mavitamini ali zipatso ndi ndiwo zamasamba.