Zikhalidwe sitata kwa yoghurt kunyumba. Kodi kuphika amamwa yogurt

Pa zimene mukubwadamuka chifukwa yogurt kunyumba ayenera kugula, ife kufotokoza m'nkhani ino. Ifenso kuwulula zinsinsi za momwe mukufuna kugwiritsa ntchito mankhwala amenewa, momwe ndalama ndi kumene kugulitsidwa.

zambiri

Pamaso ndikukuuza zokhudza kumene kugula sitata kwa yogurt, iwe uyenera kunena, zomwe ambiri zachitika kunyumba.

mkaka nthawizonse zakhala nambala yaikulu katundu zothandiza. Iwo bwino bwino chimbudzi, kulimbitsa chitetezo cha m'thupi ndipo kumapangitsa mayamwidwe a mavitamini.

Komabe, tisaiwale kuti yogurt amagulitsidwa m'masitolo, mumakhalanso colorants, mchere; kutetezera ndi zina zina zoipa. Pa nkhani imeneyi, ife amati inu yesetsani kukonzekera ngati mankhwala paokha. Kuti kunapezeka wachifundo chokoma, muyenera kugwiritsa ntchito kokha abwino mukubwadamuka yogurt kunyumba.

Zothandiza zimatha yogurt

The zikuchokera yogurt Mzimuyo katundu wake wofunika. Zinthu zofunika mankhwala ali motere:

• kumathandiza kukula kwa tizilombo spoilage mu intestine ya;
• kuwongolera chimbudzi ndi m'mimba;
• purgation wa poizoni, poizoni ndi ndowe;
• chiwonongeko cha streptococci ndi staphylococci, typhoid Bacillus;
• bwino chimbudzi;
• kupewa matenda opatsirana;
• kuchuluka chitetezo chokwanira;
• mutsogolo ndondomeko kuwonda.

The zikuchokera yogurt zimatengera mtundu wa yisiti ntchito kupangira izo. Apamwamba mankhwala akhoza analandira chifukwa kukhalapo mu izo wa zinthu zotsatirazi:

• zimalimbikitsa mafuta asidi;
• organic zidulo;
• disaccharides;
• monosaccharides;
• mme- zinthu;
• macronutrients.

Chotupitsa kupanga yogurt, komanso mwiniyo ananena mankhwala, ndi gwero labwino koposa la calcium. Malinga ndi akatswiri mu makapu awiri zipatso yoghurt akhoza muli ½ mlingo tsiku elementi kufufuza ana ndi pafupifupi 30% akuluakulu.

Iwo ayenera kukumbukira kuti zili potaziyamu zoterozo mankhwala mkaka alibe patukani nthochi. Komanso, ntchito yapadera yogurt amamwa ndi kuti kumathandiza kuti mayamwidwe bwino mavitamini ndi zinthu zina kuti alowe thupi limodzi ndi zakudya zina.

Thovu mkaka mankhwala wodzilemekeza ndi zipatso zipatso mwamsanga kubwezeretsa zomera m'mimba, komanso kuti asalalikire zoipa zinthu kulowa pamodzi ndi chakudya kapena mankhwala osokoneza bongo.

Chifukwa chakuti yisiti anawonjezera kuti mkaka, mankhwala ndi bwino komanso waliwiro kudya.

The mowa zonse yoghurt kumathandiza kuchotsa mofulumira poizoni kudzera dongosolo m'mimba ndi ziwalo excretion (ndowe, mkodzo, thukuta).

Indicators caloric ndi yogurt zakudya

Amamwa yogurt mu yogurt kapena yophika multivarka mwina caloric osiyana. Izo zimatengera mkaka m'munsi mafuta. The calorific pafupifupi mankhwala ndi 68 mayunitsi mphamvu pa magalamu 100 ayenera kukumbukira kuti kunyumba yogurt lili magalamu 8.5 zimam'patsa magalamu 5 mapuloteni ndi 3.2g mafuta.

Koma mavitamini opezeka m'mabuku mankhwala ngati mkaka, mndandanda awo ali kwambiri, yaikulu kwambiri: vitamini A, B12, B1, B3, B2, B6, C, PP, choline.

Iwo ayenera kukumbukira kuti kunyumba yogurt, ndi yogurt kapena multivarka yophika, zikutanthauza akuphatikizapo mchere zotsatirazi: magnesium, potaziyamu, calcium, sulfure, sodium, chitsulo, phosphorous, fluoride, nthaka, manganese, chlorine, ayodini ndi chromium. Chifukwa cha iwo, mankhwala amene amagwiritsidwa ntchito kuthetsa kuchepekedwa kwa yaying'ono ndi macronutrients mu thupi.

Kuchokera pamwamba Tingaone kuti sitata zabwino yogurt - ndi wabwino kwambiri zachilengedwe mankhwala. Caloric okhutira wa mankhwala amenewa ndi otsika ndi kukoma khalidwe nthawi zonse zapamwamba.

Kusankha zofufumitsa

Yogurt ndi Multivarki - zipangizo zimenezi, omwe anagwiritsidwa ntchito kwambiri kwa yokonza mankhwala chokoma ndi wathanzi mkaka. Komabe, anthu amene anawagula chidwi zimene mukubwadamuka yogurt kunyumba ayenera kugwiritsidwa ntchito.

Mwayi apa ni osiyana. Inu mukhoza kupita ku sitolo yapafupi ndi kugula yogurt achilengedwe popanda mchere; kutetezera, colorings ndi zina zina. Kupeza mankhwala ndi enawo ndi okongola yosavuta. Monga ulamuliro, alumali moyo wake ndi maola 1-2. Kuyambira pophika izi inu kupeza sitata zazikulu yogurt. mtengo wake si kwambiri (30-60 rubles), kotero kuti chakudya chokoma ichi kunyumba pansi pa mphamvu ya lililonse. Komabe, yoghurt zachilengedwe chogulitsidwa lero si kulikonse ndi nthawi. Ngati simungathe kupeza mankhwala amenewa, ndiye inu mukhoza kupita kwa mankhwala a. Iwo ali zotsatirazi mukubwadamuka yogurt kunyumba:

• chotupitsa "Evitaliya";
• chotupitsa (mukubwadamuka) "Narine";
• "Narine-F Kusamala";
• "Bifidumbacterin" ndi zina zotero.

Woyamba mankhwala awiri ali otchuka kwambiri. Komabe, iwo amanena kuti ndi chofufumitsa cha "Narine" amamwa yogurt kuti nditenge pang'ono wowawasa kuposa ku "Evitalii". Komabe, ndi nkhani ya kukoma. Yesani iwo ndi kupanga kusankha kwanu.

Ndi mtengo?

Tsopano inu mukudziwa kumene kugula sitata kwa yogurt. Koma pa zimene ndalama zosangalatsa kwambiri? Special enzyme ntchito yokonza nyumba thovu mankhwala mkaka zambiri mtengo kuposa yoghurt achilengedwe (za 150-210 rubles).

Komabe, ophika kwambiri kusankha chotupitsa ndendende youma. Chifukwa chiyani? mfundo ndi yakuti kwa ochiritsira thovu mankhwala mkaka ndi mabvuto zokwanira kupanga yogurt weniweni, kuyambira kusankha otsika kwambiri Sourdough (m'mbuyomu chifukwa kukhalapo kwa utoto, mchere; kutetezera, etc.) inu adzawononga kwambiri mkaka.

Koma mukubwadamuka youma yoghurt (ndemanga za adzakhululukidwa pansipa), ndiye n'zovuta moti kusokoneza feedstock. Komanso kukhala ndi puloteni nthawi iliyonse Sikuti. Chotupitsa ayenera kukhala okonzeka kamodzi, ndiyeno kusungidwa pafupifupi 2 masabata mu firiji.

Choncho, vuto la kufufuza mankhwala anati amapezeka kamodzi kokha, pamene woyamba kupanga thovu mankhwala mkaka.

Mwa njira, zingakhale okonzeka zopangidwa sitata kufunsa anzanu omwe amakonda kudya yoghurt chokoma ndi wathanzi.

Tsatanetsatane wa enzyme ndi "Narine"

Chotupitsa "Narine" chotchuka kwambiri pakati mafani yogurt panokha. Izi zili chinthu youma, ndicho Lactobacillus acidophilus kulemera. Mwamsanga njuchi mu intestine ndi, matenda a microflora wa kapepalako m'munsi m'mimba, komanso thandizo kusintha kagayidwe. Komanso, monga chotupitsa amathandiza kuchotsa matenda ambiri, kuphatikizapo matenda a m'mapapo a, m'mimba, excretory ndi machitidwe urogenital.

Chotupitsa "Narine" wachita kale ntchito pofuna kuchiza odwala matenda a shuga, matenda periodontal ndi Oncology.

Tsatanetsatane wa chotupitsa "Evitaliya"

Pamodzi ndi puloteni "Narine" chotupitsa "Evitaliya" komanso amakonda kutchuka kwambiri. Mu mbale wina wa mankhwala (za 0.25-0.3 g) zili pafupi (1.5-2 × 109) njuchi kupanga mayunitsi ndi pafupifupi 2 biliyoni tizilombo moyo.

Okonzeka yogurt multivarka kuti chotupitsa "Evitaliya" lili mavitamini monga B2, B1, B12, B6, E, A ndi C, ndi kupatsidwa folic acid, chitsulo, magnesium, calcium, ndi antioxidants achilengedwe.

Alumali moyo wa ntchito chotupitsa mu chipinda yozizira ndi pafupifupi 18 masiku ndi chomaliza mankhwala - 1 sabata.

Kodi ntchito chotupitsa youma panyumba?

Kodi starters ambiri yoghurt ayenera kupeza chokoma ndi wathanzi chakudya chokoma kwa banja lonse? Chakwanira botolo limodzi lokha. nkhani zake ndi kuchepetsedwa ndi madzi ofunda kwathunthu kupasuka mbewu zonse. Pamenepo ng'ombe mkaka ndi usavutike payokha (makamaka pasteurized, popeza siziyenera Pre-yophika) digiri 38-39. Ndiyeno anawonjezera enzyme kukonzekera ndi kuteteza bwino.

Unyinji chifukwa udzathiridwa ku mitsuko wapadera kuti abwere ndi yogurt ndi. Kumapeto kwa makapu wodzazidwa zimayikidwa mu chipangizo chamagetsi ndi unachitikira kumeneko mpaka zizindikiro loyamba thickening.

Pambuyo mkaka thickens, unit ndi ikanazimitsidwa. Patatha mphindi 30, mitsuko okonzeka ndi yogurt chili pamwamba ndipo anaikidwa m'chipinda yozizira.

Chifukwa thovu mkaka mankhwala angagwiritsidwe ntchito ngati mukufuna. Iwo kudya shuga, kupanikizana, uchi, zipatso (mwatsopano kapena mazira), zipatso ndi zambiri.

njira ina pokonza ndi yogurt ndi chotupitsa youma

Anapereka Sourdough Chinsinsi ndi zolondola kwambiri. Ntchito, mukhoza kupanga zokoma ndi wathanzi yogurt, umene amasiyana kukoma kwambiri ndi kapangidwe wosakhwima.

Zozama poto 500 kutsanulira mkaka 3.5% mafuta ndi kubweretsa kwa chithupsa. Ngati anagula ndi kopitilira muyeso-pasteurized kapena chosawilitsidwa feedstock, ndiye wiritsani si koyenera. kutenthetsa chabe mkaka ndi kutentha kwa madigiri 39-43.

Imodzi ndi chidebe kutentha mankhwala feedstock kukonzekera. Kuchita izi, ife samatenthetsa thermometer, mbale wa yogurt ndi supuni.

Kuziziritsa mkaka ndi kutentha kwa madigiri 39-43, ndi mbale lotseguka chotupitsa "Evitalii" kapena "Narine". Lembani pang'ono ofunda zipangizo ndi kusakaniza bwinobwino. Nkhani puzyrechki kutsanulira mu saucepan ndi mkaka ndi ndiye kusokoneza supuni wosabala.

The osakaniza chifukwa anaikidwa mu muli chosawilitsidwa Multivarki ndi kusiya izo mu mode magetsi. Patapita maola 5-6 ndi yogurt amakhala wandiweyani, wachifundo ndi chokoma. Wake anazitsanulira mwa mitsuko galasi ndipo anaikidwa m'chipinda yozizira.

Musanayambe kuwonjezera yogurt shuga, uchi, kupanikizana, zipatso, zipatso kapena zigawo zina kusiya mbali ina ya mankhwala. Imathandiza kuti ife monga chotupitsa cha mtanda wotsatira wa goodies panokha.

Zambiri ndi zophweka kukonzekera amamwa yogurt

Tsopano inu mukudziwa Chinsinsi Sourdough, zimene zimaphatikizapo ntchito enzyme youma, kukopedwa pa mankhwala. Koma bwanji ngati inu kugula mankhwala inu sakanakhoza? Iwo akhoza m'malo ochiritsira yoghurt (achilengedwe) popanda mchere; kutetezera zosiyanasiyana ndi utoto.

Mwa njira, kuchita mankhwala mkaka kunyumba sikuti ntchito makina onga zamakono monga multivarka kapena yogurt. Kuphika ndi azichitira ndi akhoza kukhala pa mbaula, ntchito ochiritsira madzi osamba.

Choncho, ntchito yokonza yogurt amamwa tiyenera:

• UHT mkaka - 2,7 malita;
• yogurt popanda nsalu ndi zina zina - 150 ga

Njira kukonzekera

Pokonza yogurt ngati palibe lalikulu zambiri. Chinthu chachikulu - kugwiritsa ntchito zipangizo okha chosawilitsidwa ndi feedstock mwatsopano ndi chotupitsa.

mkaka wa ng'ombe unatsanuliridwa mu atatu lita galasi mtsuko kenako mu poto lalikulu ndiponso yakuya, kufalitsa pansi pa zomwe ndi nsalu kapena kumbali iliyonse. Pambuyo pake, mu mbale kutsanulira madzi opanda. madzimadzi ayenera kubwera ku mabanki a nyumba ya ndege.

Mu mawonekedwe, kuika poto pa moto wochepa ndi kutenthetsa mkaka digiri 40-42. Ngati mulibe ntchito UHT feedstock, ndi woyamba kwambiri mkangano kenako utakhazikika kwa kutentha mwasankha.

Kamodzi mkaka osangalatsa, izo atachotsedwa poto ndipo nthawi yomweyo kuwonjezera yogurt atsopano. Sakanizani bwino chosawilitsidwa supuni, iwo mofulumira kutseka chivindikiro pulasitiki ndi atakulungidwa mu zoyala ofunda kapena zaka sinteponovye jekete. Mwaichi, ndi yogurt yatsala pafupi batire, kapena chabe chipinda ofunda.

Chimodzimodzi tsiku lina thovu mkaka mankhwala ayenera ndinasintha thicken ndipo tikhale ndi kapangidwe wosakhwima. Iwo atachotsedwa bulangeti ndipo nthawi yomweyo anaika mu chipinda yozizira. Kenako yogurt anagawira pa mbale ndi akudyetsedwa gome pamodzi ndi shuga, uchi, kupanikizana, mabulosi, zipatso ndi zosakaniza zina.

Ngati kukoma ndi kapangidwe mankhwala mukufuna, akhoza kuyika ku mtsuko osiyana (pamaso Kuwonjezera zigawo zosiyanasiyana) ndi ntchito monga chotupitsa kwa nthawi yotsatira.

Ngati uyu analibe kuchitira kukoma kwanu, n'zotheka ntchito yogurt wina.

Zonse experimenting ndi ntchito zinthu zosiyanasiyana, ndinu wotsimikiza kuphika ndi mchere kuti chidwi osati kwa inu komanso anthu onse a m'banja mwanu.

zikhalidwe sitata kwa yoghurt: Ndemanga

Ophika zonse kupanga amamwa yogurt, amanena kuti mukubwadamuka kwambiri kwa mankhwala amenewa ndi puloteni ufa chogulitsidwa pharmacies. Tichisankhe - izo ziri kwa inu. Chifukwa kukhalapo mu iwo a anthu kapena zinthu zina, amatha kupangitsa yogurt wowawasa zambiri kapena oti amanenedwa pa chilichonse, wandiweyani kugwirizana kapena madzi, ndi zina.

Pamene chofufumitsa mu mankhwala kanema sitolo mkaka, nthawi zambiri ndi ntchito kokha Hostess, amene akudziwa kumene mukhoza kugula yogurt achilengedwe popanda nsalu ndi mchere; kutetezera. Malinga ndi mayankho awo, ngati tigwiritsa ntchito bwino mankhwala akhoza zopezera osati chokoma komanso zothandiza chakudya chokoma, chimene chiri ndithudi kuyamikilidwa ndi mamembala onse a banja.