Menyu kapamba ngati Mbali yofunika kwambiri ya chithandizo

matenda yotupa pa mundawo m'mimba amapezeka pafupifupi aliyense wamkulu ena. Ichi ndi chifukwa kwenikweni kuphwanya boma ndi khalidwe la chakudya, nkhawa pafupipafupi ndipo ambiri zinthu zina chikhalidwe.

Ambiri mwa zimenezi ndi gastritis ndi kapamba. Zimene amaonetsa kulephera kwa chimbudzi. Koma menyu ndi kapamba kapena matenda m'mimba amafuna zakudya zapadera. Komabe, odwala zambiri samapereka chidwi chokwanira thanzi lawo, ndipo zimenezi zimapangitsa kuti kupitilira matenda. Ngakhale mu magawo oyambirira kuthetsa matenda m'mimba chingapezeke mwa kubwerera zakudya zoyenerera. N'kofunika kwambiri pokonza olondola a zosankha za kapamba, monga matenda ndi ankaganizira kwambiri lilinkudza ulamuliro chakudya. Amathandizanso kuchiritsa matenda theka kale pamodzi ndi mankhwala oyenerera.

Ifenso menyu tsiku

Menyu lolondola ndi kapamba pazikhalanso yekha yosalekerera chakudya: yophika, stewed kapena munthu. Analimbikitsa kuchepetsa mafuta chakudya makonzedwe, makamaka pa Frying yophika, kusuta kapena grilling. Choncho, chinsinsi chithandizo bwino - kudya kapamba. Zitsanzo menyu zikhoza kuwoneka ngati. M'mawa - phala mu madzi kapena ndi Kuwonjezera ka mkaka ndi chimodzi nthunzi cutlet. Nkhomaliro pa 11, analola chikho cha otsika-mafuta kanyumba tchizi ndi kapu ya tiyi. Thuu koloko Chakudya: zamasamba msuzi, chidutswa cha nsomba ndi nthunzi 60 galamu kutumikira wa Beet saladi. chakudya lotsatira pa 4 koloko - masana tiyi. Timadya omelet mapulotini awiri ndi kumwa karoti madzi, makamaka mwatsopano osati ozizira. Chakudya 7 koloko limapezeka mu nthunzi masamba mphodza ndi 30 ga kuphika nyama Taphunzira ndi galasi stewed zipatso. Ndipo potsiriza, pa 9 koloko madzulo, maola 2 pamaso akugona, kumwa ml ya 200 okha a yogurt otsika-mafuta. Koma menyu pa kapamba pachimake ngakhale wosamalitsa: choyamba masiku anayi akulimbikitsidwa kudya ndiyeno kubwerera pang'onopang'ono ndi kadyedwe.

Kodi kuphika

Tsiku mukhoza kukonza kuwala mbatata msuzi. Kwa iye, choyamba muyenera wiritsani Taphunzira nkhuku, kukhetsa msuzi primordial ndi kuika poto mu moto kachiwiri. Pakuti pokha sekondale nkumukhapha cubes yaing'ono ndi mbatata mpaka yophika, pa kachidutswa kakang'ono wa mafuta passeruem kaloti ndi anyezi. Kenaka yikani zazharku msuzi, mchere ndi kuponyera Bay tsamba.

Komanso kwambiri ndi slimy mpunga msuzi. Kuti izo, choyamba muyenera kuwira madzi ¼ chikho katungulume ndi sliced enaake anayesa sliced kaloti, kuwonjezera kwa iwo 0,5 supuni batala, mchere ndi shuga ndi simmer kwa mphindi 5-10 mpaka polurazmyagcheniya. Kenaka yikani ¾ kuti Art. anatsuka mpunga, kutsanulira wina 5 Art. madzi ndi kuphika pa moto wochepa kwa mphindi 40-50 pansi chivindikiro chatsekedwa. Pamene okonzeka, kulepheletsa pambali 2 tbsp yophika mpunga kwa zokongoletsa. Phala otsala mu puree, pang'ono kuchepetsa mkaka, mchere kulawa. The mbale kubwerera anali ndi mpunga ndi chimanga chakudya.

Pakuti mindandanda yazakudya ndi kapamba abwino ndi nthunzi cutlets. Pakuti iwo ntchito kupindika chopukusira makilogalamu 0.5 minced nkhuku akuyamwitsa, kuwonjezera yemweyo magalamu 100 mkate ankawaviika mkaka mphindi 5-10 (osati woyera), dzira limodzi, mchere ndi pang'ono kuumba patties. zikuchokera Ichi yomata ndithu. Kuthetsa mankhwala ayenera falitsani mu ufa kapena breadcrumbs. Tsopano kuvala pang'onopang'ono moto poto wachitatu kapena kotala wodzazidwa ndi madzi, kubweretsa kwa chithupsa lomaliza. Kenako kukhazikitsa mu colander ndi malo amene burgers wathu. Mwamphamvu kutseka chivindikiro ndi steamed kwa mphindi 15 Kutumikira bwino ndi mpunga kapena mbatata puree.