A nambala yaikulu mikangano kuchititsa chakudya ano. Ngati mu nthawi Soviet anali soseji soseji, amakono nyama "mikate" simungathe ngakhale fungo wokondedwa anagwedeza kapena yophika mankhwala. Vutolo yoweyula anachititsa kuoneka iliyonse chakudya yomweyo: puree, dzinthu, pasta, etc ...
Ndiponso sanali pochitika mbali mphekesera ndi otsika-mafuta kanyumba tchizi. akatswiri a zinthu zakudya ambiri kulangiza kukongola, anthu "adzakhala" pa zakudya zapadera, komanso okalamba kugwiritsa ntchito chimodzimodzi mankhwala. Komabe, ntchito kwambiri za izo zingathe kusokoneza chikhalidwe ambiri a thupi. Apa ife tikhoza kukumbukira mfundo zodziwika bwino za ku America amene ndikungozikonda mitundu yonse ya mankhwala otsika-mafuta ndi pafupifupi ziro zopatsa mphamvu, koma pa nthawi yomweyo akudwala kunenepa. Chinthu ndi mankhwala amenewa mulibe kukhutitsa thupi monga chiyenera, pamapeto, patapita kanthawi kochepa, njala ndi kuchisonyeza kachiwiri. Ndi otsika-mafuta kanyumba tchizi sangathe kutumikira m'malo chakudya chopatsa thanzi.
Natural, bwino chopangidwa mkaka mankhwala ndi otsika mafuta okhutira, alibe pafupifupi palibe kukoma, koma lofotokozabe zakudya zake zonse: calcium, phosphorous, ndi maziko kapangidwe ka maselo - mapuloteni. Komabe, nthawi yomweyo, otsika-mafuta kanyumba tchizi angakhale zopatsa thanzi kuposa zonse mankhwala mkaka ndi amaposa mafuta. Ichi ndi chifukwa chilakolako cha opanga kupereka mankhwala katundu kwambiri kukoma. Izi zimatheka kupyolera zosiyanasiyana zina flavoring ndi flavorings, caloric amene nthawi zina kuposa sikhala mtengo mphamvu. Choncho, kugula otsika-mafuta kanyumba tchizi, m'pofunika mosamala zikuchokera. Kulondola kwa mankhwala ayenera kukhala zigawo wina aliyense, kupatulapo mkaka. 100 ga ndi mkaka mankhwala gulu ngati pazikhalanso 1.8 ga mapuloteni, 1.5 ga mafuta ndi 16 ga zimam'patsa. Mtengo mphamvu ya mankhwala sadzakhala upambana 90 kcal. Komanso otsika-mafuta kanyumba tchizi lili mavitamini B1, B2, A, PP ndi vitamini C. Komanso, ndilo gwero labwino koposa la chitsulo, potaziyamu, magnesium, sodium ndipo ndithudi kashiamu ndi phosphorous. 100 ga tchizi kwa mg wa zoposa 200 phosphorous ndi pa 150 mg wa calcium.
Favorite sing'anga kwa kukula ndi chitukuko cha bakiteriya matumbo ndi otsika-mafuta kanyumba tchizi. The kuwonongeka kwa iwo ngakhale munthu wosadziwa mankhwala. Choncho mwapadera pamene kugula mankhwala mkaka ayenera wake tsiku lotha. Choncho, pazipita alumali moyo wa kanyumba tchizi akhale maola 72. Zing'onozing'ono ndi imene inatchulidwa pa phukusi, zothandiza kwambiri mankhwala. Ndi oopsa kuti izi azichitira mkaka ndi izo osadziwa mmene opangidwa ndi mmatumba, akhoza zoipa thanzi lanu.
Mbali ina ya curd ndi kusiyana kwake chochokera curd. kusiyana ndi kuti ntchito yopanga kanyumba tchizi mankhwala masamba mafuta m'malo mkaka. Komabe, madokotala ambiri akulangizidwa kuti atenge nawo mbali pa tchizi, monga owonjezera mkaka mafuta kukweza mafuta m'thupi ndi bwino kuti m'malo mankhwala curd kuti ndi wofunika kwa ziwiya.