MSG zoipa kapena ayi? kukoma enhancer monosodium glutamate E621

Panopa, palibe amene anadabwa chifukwa maalumali wa magolosale ndi kumasitolo aakuluakulu ndi kuchuluka yaikulu mankhwala okhala ndi mitundu wothandizira, sweeteners, oonetsera, ndi ena "zasayansi". Mwatsoka, lero chakudya opanga nkhawa pang'ono thanzi ogula. Komabe, pali gulu la ogula, amene Mwachitsanzo, chidwi funso otsatirawa: "? Sodium glutamate zoipa kapena ayi" Tiyeni tione mwatsatanetsatane kwambiri.

Kodi tikudziwa bwanji E621

Pamaso tizindikira kuti monosodium glutamate zoipa kapena ayi, muyenera kuyankha funso ili: "Kodi ndi chiyani ichi pawiri mankhwala" Ndi chabe powdery woyera thunthu, amene ali otchuka onse pa dziko chakudya zowonjezera, ndipo ali maina ambiri: monosodium glutamate, veytszin, umami, E621. Ali zigawo zake zikuchokera amakulolani kuti kukoma makhalidwe chodabwitsa ngakhale nyama yopanda chofufumitsa.

Kuyenera anatsindika kuti E621 (MSG) alibe fungo, palibe kukoma, koma ngati mbali yogwira anawonjezera kuti bowa, nyama kapena nsomba, kukoma kwawo kwambiri kwambiri. Komabe, zipatso, maswiti ndi mazira, iye alibe zinthu ngati zimenezi.

palibe kugwirizana

Kufikira tsopano, funso MSG zoipa kapena ayi, lotsegukabe. Back mu 70s wa atumwi otsiriza anthu ambiri tinakambirana asayansi, koma akatswiri sizinawakhudze kuuzidwa.

Poyamba, akatswiri anapeza kuti ntchito E621 akapsa chitukuko cha matenda osiyanasiyana, ndipo ngakhale anayamba chiphunzitso malinga ndi zomwe zakudya kum'maŵa, imene maganizo akuwonjezeka pafupifupi nthawi zonse chifukwa sayanjana mu Ulaya mu mawonekedwe zizindikiro monga nseru, chizungulire, ndi kuzizira.

Poganizira funso MSG zoipa kapena ayi, sitingathe kunena kuti zowonjezera chakudya akutchulidwa pamodzi ndi zonunkhira ambiri. Chitsanzo yotchuka kwambiri ya -Vegeta. Chotero zokometsera palibe angayerekeze kuitana zosafunikira.

umene umabala

The katundu waukulu wa maganizo ndi Japan. Ambiri mwa Japanese amakonda kudya izi enaake makamaka, ndipo amadziwika kuti nthawi yaitali.

Mchitidwe E621 kulibe vuto lililonse?

Akatswiri ena mosakayikira kuti ndi sodium glutamate, amene chilinganizo - C ₅ F ₈ NO ₄ Na * H ₂ O, amachititsa kupweteka. Ndi kukoma enhancer, kuwapunzitsa oonetsera kuti kumasula chifukwa yosungirako yaitali.

Ngakhale kuti kukoma monosodium glutamate si chitaperekedwa iwo ali mbali ina zabwino - oxidizes mafuta, kotero zakudya satero rancid.

Mfundo chidwi kwambiri kuti panthawiyo, asayansi Soviet anayamba vitamini wapadera "Glutamevit" limene dongosolo anali E621. Iwo unalengedwa kuti kukhala kosavuta munthu zothetsera nkhawa mayiko ndiponso maganizo. Komanso, chitukuko wakhala bwinobwino anawayesa ana sukulu, akhoza kuthandiza iwo kukhala bwino kuyamwa sukulu.

Komabe, sitiyenera kuiwala kuti kukoma enhancer monosodium glutamate E621 si mbali ya vitamini aliyense, choncho pamene kudya afunika kudziwa pamene kusiya.

E621 ali kungasokoneze thanzi?

Kodi madokotala pali maganizo kuti maganizo a owononga thanzi la munthu. wolalikira amati zowonjezera pamwamba amachititsa kudalira kuti amakwiya ndi chikhumbo chofuna kudya kwambiri monga katundu zotheka munali E621. Kuwonjezeka veytszina ndende m'thupi kumayambitsa vutoli pakati antioxidant ndi proaksidantami, matenda m'mimba ndi kunenepa.

Nthawi zonse Kodi MSG zoipa?

Kuyenera anatsindika kuti E621 mchere ndi sodium opangidwa m'thupi la munthu aliyense. zakudya monga mkaka, nyama, nsomba, soya, Seaweed, bowa, ngakhale pa mlingo kakang'ono, koma muli malingaliro. Pa nthawi yomweyo chongopeka yothandiza iwo palibe anamuyika. Zimenezi yekha zikugwirizana ndi mfundo yakuti zedi yaing'ono veytszin sayambitsa vuto lililonse thanzi.

Chinthu chachikulu - bwino

Ntchito thupi m'njira kuti ngati ena zinthu kufufuza sadzakhala nawo pa ndondomeko ya moyo, akusinthika mu zina anaonetsera "mu malo". Komabe, lamulo limeneli amangonena za mbali imodzi ya E621 salt. Owonjezera zakudya zowonjezera, makamaka Yopangidwa ndi njira yokumba, amene mulinso zosafunika poizoni kwenikweni imfayo zoopsa kudwala matenda.

Apanso za kuopsa glutamate ndi sodium

Tikumbukenso kuti madokotala m'mayiko ambiri mobwerezabwereza anafunsa WHO kuti aletse kugwiritsa ntchito E621. Mu lingaliro lawo, zowonjezerazo izi zakudya ali kungasokoneze thanzi la asthmatics. Komanso, amalimbikitsa chiphunzitso za kuopsa glutamate ndi sodium mumakhutira kuti kukoma enhancer khalidwe la ntchito ya diso zomwe zingachititse khungu. Komabe, maziko a sayansi mfundo zimenezi si yapezeka.

Chinthu chokha tinganene authentically za ndiye kuti E621 anapereka overabundance akapsa kunenepa. Kumbukirani kuti pamene lilime lathu amamvera pamwamba zowonjezera chakudya, kukoma masamba ndi mbendera kuti chakudya amene anabwera pa kamwa, lili mapuloteni, kutanthauza ndi thanzi. Kunena zoona, palibe mapuloteni, ndi thupi ndi maganizo osiyana, ndipo amafuna mbale ngakhale zambiri.

Madokotala amati umami zoyambitsa kupanga insulin ndi kapamba pamene anthu ambiri zimam'patsa kulowa m'thupi limodzi E621 - negligible. Chifukwa, shuga magazi ndi amachepetsa njala anu amagwira kachiwiri.

Today iliyonse amapanga "chakudya kudya" ntchito yopanga monosodium glutamate. Ndi kuyamika chakudya zowonjezera munthuyo ali ndi ubale kuti adye chakudya kudya. M'kupita kwa nthawi, anthu awa ayamba kuti adayikidwa mchere mu thupi lawo. Kupewa mavuto amenewa thanzi ayenera kukumbukira kukoma enhancer monosodium glutamate E621 ayenera kudyedwa pang'ono.