Zothandiza phala ndi mphodza, ndipo mmene kuphika izo?

Mu dziko muli mitundu yambiri ya mphodza, koma ambiri ndi otchuka ndi wofiira ndi zofiirira zosiyanasiyana. grits Red yophika msanga, likukhalira chokoma ndi wathanzi phala. Brown kalasi pambuyo processing exudes zosangalatsa nutty amakambirana, kawirikawiri ntchito monga zokongoletsa kwa casseroles nyama.

Phala zophika si wanzeru zokometsera kukoma ndi otsika kalori, koma kumathandizanso thupi lathu chimbudzi chakudya ndi kubwezeretsa microflora lapansi. Komanso bwino chitetezo cha m'thupi ndi bwino kugwira ntchito njira kagayidwe kachakudya. Palibe zodabwitsa anthuwo ankakhulupirira kuti mankhwala rump achilengedwe.

Phala zophika lili kufufuza zinthu zothandiza, mavitamini ndi CHIKWANGWANI sungunuka. Madokotala amalangiza ntchito odwala ndi shuga. Makhalidwe caloric ndi zakudya croup akhoza m'malo mkate ndi nyama. Akatswiri a zakudya amati ndi mbale ya mphodza kwa amene akufuna kuonda (100 ga 280 okha kcal) onse.

Mphodza ndi otetezeka kwathunthu, chifukwa si kudziunjikira feteleza komanso poizoni izo. Iwo mosavuta digested mwamsanga mmenemo. Mu dongosolo lake pali zambiri zomanga thupi, chakudya ndi kupatsidwa folic acid, kotero phala zophika limasonyeza pakati.

Komanso, wolemera Omega-3 ndi -6. Chabwino, mwayi waukulu monga chimanga ili ndi kukhalapo kwa amino asidi zofunika - tryptophan, amene ali ndi udindo kwa kachirombo athu. Momwe mwaonera, kugwiritsa ntchito mankhwala mu kuchuluka chachikulu, chotero tinena lero ndi kusonyeza mmene kuphika phala ndi mphodza. Pa chithunzi kudzakhala kosavuta.

yosavuta phala

zosakaniza:

• galasi mbewu monga chimanga;
• kaloti;
• anyezi;
• ya parsley;
• mlombwa;
• mchere.

Tengani monga chimanga, madzi ozizira ndi kusiya usiku. Tsiku lotsatira, tichapa, nakaika kuwira kwa mphindi 10. Mowirikiza kaloti grated ndi mbewu ya parsley muzu - kuphimba ndi chivindikiro ndi kuphika kwa theka la ola. Pasanapite nthawi, pali imafalira anyezi finely akanadulidwa, mchere ndi Bay tsamba. Pamene nthawi pamene ndikupereka phala Brew.

Phala zophika ndi nkhumba

zosakaniza:

• mphodza galasi (makamaka wofiira);
• anyezi;
• nkhumba (500 g);
• tsabola, mchere, garlic (kulawa).

Diced nkhumba yokazinga ndi anyezi. Wiritsani balere, kuloza ku nyama. Onse mwawathila zonunkhira ndi zitsamba, kutumiza phala ndi nyama mphodza mu uvuni kwa mphindi 10 angagwiritsidwe ntchito yowutsa mudyo phwetekere msuzi kapena wowawasa kirimu.

Phala kwa mphodza wofiira: Chinsinsi

zigawo zikuluzikulu:

• wofiira zosiyanasiyana dzinthu (300 g);
• anyezi;
• wakuda tsabola, mchere;
• ginger wodula bwino (yaing'ono chidutswa);
• chitowe, paprika, mpiru mbewu - ½ wa supuni;
• tomato (2 ma PC.);
• adyo (4 cloves).

Kusunga tirigu madzi ozizira kwa theka la ola pathupi. Sambani rump, kuphatikiza ndi tomato akanadulidwa, wosweka adyo, anyezi ndi chisanadze spasserovat chombo zo kwa mphindi 20-25.

Ifenso kuvala piquant: yotentha mafuta chitaya mpiru, chitowe ndi paprika - osakaniza ndi usavutike mphindi imodzi yokha ndi otentha kuwonjezera phala nditangomaliza. Chonde kukhala okonzeka mbale pamene kutumikira kuwaza ndi zitsamba atsopano, kuyika chidutswa cha batala ndi amsupuni mafuta wowawasa kirimu. Sangalalani kukoma zokoma!