The kiranberi ndiya ntchito ndiponso kwa ndani?

Mwa mankhwala othandiza kwambiri, anapereka kwa anthu mwachibadwa, madokotala kuitana cranberries. Kutsatira malangizo awo, palibe amene akufunsa ngati cranberries zothandiza. Tiyeni tione chifukwa chake.

matenda Kuteteza

Spring - nthawi chenjerero la chaka. A pang'ono otentha, ndipo zonse mwakamodzi anakhetsa zovala yozizira. Ndipo pachabe! Ndipo pafupi chimfine, chimfine, chimfine (osati kanthu kuti sukulu kutsekedwa kwa kwaokha m'chaka). Spring - ndi nthawi yolankhula za kulimbikitsa chitetezo cha m'thupi ndi kufunika kumwa vitamini C kwa kupewa chimfine. Osati mankhwala onse (zipatso, zipatso) kulola kuti tikwaniritse awiri a ntchito izi. Koma mphamvu ya cranberries si madotolo pachabe kuzindikira mankhwala ake zothandiza kwambiri, chifukwa lili ndi vitamini C ndi antioxidants.

The kiranberi ndi zothandiza, kuwonjezera pa kupewa SARS? madzi kiranberi ayenera atamwa tsiku lililonse pofuna kupewa matenda monga cystitis, zilonda, khansa ya mmimba. Ndipo onse chifukwa thunthu ali kiranberi (benzoic asidi asidi ndi proanthocyanidins) amatha m'malo mwa zotsatira zake pa thupi la munthu, ngakhale mankhwala. Pakumwa madzi kiranberi woterewu analengedwa mu thupi, imene mabakiteriya amene amayambitsa matenda anaitanidwa, chabe sapulumuka.

thandizo Emergency

Kiranberi ali wotsutsa-yotupa tingati zotsatira antibacterial, kuchepetsa kutentha. Chifukwa cha katundu awa a mowa kiranberi amalimbikitsa othamanga kuchira zingapo za matenda. Kiranberi kungathandize ndi amene akukumana chifukwa mabakiteriya pakamwa. Komanso anthu amene amadwala matenda thirakiti mkodzo.

Pamene thupi pachiopsezo ...

Inde, madzi a zipatso opulumutsidwa zakudya zonse. Koma Morse, payenera kukhala zochepa chifukwa cha kuchuluka madzi ambiri. Koma madzi ankadya monga momwe madzi kiranberi. Osati chifukwa mkosabvuta kumwa (izo mokomera). Zothandiza kuposa madzi kiranberi? Research madokotala amanena kuti madzi ofunda ndi zabwino kwa amayi apakati. Morse akuzisunga mavitamini onse (B gulu, P, H, ndipo, ndithudi, C) pamafunika thupi mayi, ndi kukula mu mwanayo. The salt mchere alipo mu madzi kiranberi (amene ali chitsulo, calcium, phosphorous) kulimbitsa mafupa wosabadwa osalimba ndi mayi yokha. Amadziwika kuti pa mimba m'thupi la mayi amafunika kashiamu kwambiri, makamaka mano. Kumwa kiranberi mwa njira iliyonse ayenera kupereka thupi la mchitidwe uwu (mano kusunga labwinobwino mkati ndi pambuyo mimba). Ndipo ndizo zonse zothandiza kiranberi pa mimba. kukopa kwake pa chamoyo amalola pakati kupirira zizindikiro zosasangalatsa monga nseru, kuthamanga differentials, yokoka mu chikhodzodzo.

kanthu zobwezeretsa

Onse vuto pamwamba nkhani ino sifikira zonse zothandiza kiranberi. Izi Berry chozizwitsa nthawi zina kuthandiza odwala bwino kuposa mankhwala. Lake katundu Mipikisano faceted ndi zotsatira zobwezeretsa pa thupi. Izo zili achire wa poizoni, Kuonjezera cangu ndi ntchito maganizo, kusintha chimbudzi, neutralization kanthu za poizoni pa thupi ndi kulimbikitsa chitetezo cha m'thupi.

mlingo

Choncho, kodi lipindulitsa kiranberi, ife kumvetsa, mmene kudya, mochuluka bwanji? Izi, kumene, zimadalira zolinga zanu ndi dziko la thupi. Mwachitsanzo, pamene losowa vitamini C cranberries angagwiritsidwe ntchito lalikulu zedi kwa nyengo zina za nthawi, kwinakwake mu mwezi (malingana ndi mmene thupi lanu akusowa vitamini izi). Pa avareji (nkhani udindo zogwira mtima zaumoyo) angatchedwe mtengo tsiku: madzi kiranberi unawononga galasi ndi madzi nthawi zambiri (pa lita a). Koma zipatso okha, anthu ochepa adzatha kudya wambiri okwanira, koma magalamu 300 a shuga Kumkwanira zotsatira zobwezeretsa.