Zimam'patsa-free zakudya menyu, ndi malamulo zoyambirira

Kufuna ungwiro - chisoni chosatha cha anthu. Sitifunikira kupita nsembe kukakomana ndi chitsanzo cha "Victoria Sikret". Nthawi zina monga adza kwa misala ndi kutopa kuti zoipa zimakhudza thanzi ndi moyo wabwino. Zimenezi zimabweretsa zikamera wa makilogalamu atsopano ndi masentimita pa m'chiuno. Ndife mmbuyo kumene anachokera. Kuthawa choopsa bwalo - losatheka. Tiyenera kupeza njira zatsopano ndi njira. Thandizo akubwera zimam'patsa-free zakudya menyu zomwe zimafuna kukonzekera yake.

Njira imeneyi kuwongolera ankaona kuti wang'ono wovuta ndi zothandiza kwambiri. Pamene ife tisiye chakudya - ndiwo mphamvu, thupi lili ndi kuyang'ana atsopano. Iwo mafuta amene chifukwa mwamsanga zopsereza ndi "amauluka." Choncho kodi malamulo otithandiza kuti kutsatira zimam'patsa-free zakudya:

- tsiku menyu pazikhalanso palibe magilamu 40 chakudya. Inde, ndendende. Sikuti ndisiye. Inu muyenera kuti muchepetse.

- choyamba sabata malire zimam'patsa kudya kwa pazipita, mpaka magalamu 20 patsiku. Chotero thupi lanu kumvetsa kalata cholinga ndi tsogolo kumene kukubwera: kugwiritsa ntchito mafuta ngati mphamvu yaikulu gwero.

- zosasangalatsa zotsatira akhoza kukhala constipated. Izi zimayambira ku zimam'patsa-free zakudya zakudya kuyambitsa zotsatira zoyipa. Si wowopsa. Wokwanira kutenga mankhwala wapadera ndi mavitamini, amene kumatha vutoli.

- ayenera kumwa madzi ambiri, ndi madzi, osati madzi wonse. Daily 2-2.5 malita.

- kumapeto kwa sabata chachiwiri, kukonza Muzipuma. Kudya kwambiri chakudya kuti apange muyezo. Nthawi imeneyi, muyenera kusamala ndi mafuta ndi Musaononge iwo.

Tikumbukenso kuti kusonyeza zilandiridwenso, kusonyeza luso kuphika, kutenga nkhani zokonda ndi zofuna zawo, adzalola kuti zimam'patsa-free zakudya. maphikidwe ake ndi mwachilungamo wophweka ndipo nthawi yomweyo chokoma zosiyanasiyana. Ine amati inu, akazi wokondedwa, kutsatira menyu tsiku ndi chiyembekezo kuti chidwi aliyense!

1) Kuti kadzutsa mungathe kudya steamed dzira (mtundu uliwonse - zilibe kanthu), chidutswa cha tchizi kapena nyama, khofi kapena tiyi, koma popanda shuga.

2) Ora limodzi kudya magalamu 200 tchizi, wothira kirimu. Ayi shuga.

3) adye msuzi, yophika nyama kapena nsomba (popanda mbewu monga chimanga kapena mbatata).

4) Green apulo, chikho cha yogurt ndi kagawo ya tchizi adzakhala pogulitsira zakudya wangwiro.

5) Pa chakudya, kuchitira nokha ndi banja lanu nsomba zophikidwa zojambulazo ndi masamba ndi zitsamba.

Posachedwapa, mmodzi wa otchuka kwambiri ndipo anafuna-pambuyo mu dziko zakudya ndi zimam'patsa-free zakudya. Chakudya menyu ndi osiyanasiyana ndithu. Koma nthawi yomweyo sitiyenera kuiwala ulamuliro waukulu wa magalamu makumi anai a chakudya patebulo. Makamaka mukufuna kupereka mndandanda wa katundu kuti amachotsedwa zakudya tsiku, kapena kuchepetsako ntchito zawo yochepa.

1) mbatata;

2) mkate ndi pastas;

3) dzinthu osiyana;

4) kupanikizana, shuga, uchi;

5) yoghurts wokoma;

6) unyinji wa mitundu yonse ya tchizi;

7) madzi wokoma (zakumwa zosiyanasiyana zoziziritsa kukhosi);

8) mowa;

9) Inde, mowa, lomwe limapezeka mu amuna mimba;

10) kwambiri kuchuluka kwa zipatso;

11) mbewu, popeza akatswiri zimam'patsa wokhutira;

12) mitundu yonse ya mtedza.

Inde, ambiri a zinthu anadzipereka kuti zimam'patsa-free zakudya. menyu ake Komabe, zikhoza ndithu zosiyanasiyana, ngati bwanji m'maganizo. Monga zakudya ena onse, ali angapo ubwino ndi kuipa. Choncho ngati mwaganiza ntchito kuonda, choyamba dokotala anu. Muyeneranso kukumbukira kuti chakudya ndi contraindicated kwa akazi apakati ndi mums unamwino.