Kodi kuphika kwa nthochi perespevshih: 6 malingaliro

Nthochi mwa mankhwala amene angathe kugona kuzungulira wanu khitchini. Ndipo ngakhale kuti kuwonjezera kwambiri kwa yogurt kapena oatmeal, koma chikondi lonse kwa iwo Mwamsanga pamene iwo amayamba kukhala yokutidwa ndi zofiirira mawanga. Koma izi sizikutanthauza kuti iwo ayenera yomweyo anataya. Pali njira zambiri kulenga ntchito.

Banana mkate ndi muffins

Pankhani nthochi pa-kucha, mkate ndi muffin maphikidwe akhoza kukhala chipulumutso chanu. Bisani nthochi linada mu furiji mpaka simungathe nthawi kuphika mikate. The akuda iwo kwambiri, onunkhira kutenga mkate.

Smoothies ndi milkshakes

Nthochi ndi kwambiri kucha ndi yofewa, kuwonjezera iwo smoothies kapena milkshakes. Iwo onunkhira kwambiri ndipo mudzatha kuwonjezera mumaikonda zakumwa zabwino poterera kapangidwe.

zikondamoyo

Kuwonjezera akanadulidwa perespevshy nthochi zikondamoyo pamene iwo akukonzekera, kapena mbatata yosenda wake ndi kuwonjezera mtanda. Banana zikondamoyo kupanga kwambiri yowutsa mudyo ndi kuwapatsa kukoma, kotero inu mulibe ngakhale kuwonjezera pa topping. Komanso kadzutsa mukhoza kukonza zikondamoyo awiri zigawo zikuluzikulu - nthochi ndi mazira.

makeke

Ngati inu kuwonjezera pa makeke nthochi, kudzakhala kothandiza kwambiri, pomwe? Mwina, koma ndithudi amakhala zofewa kwambiri, wachifundo ndi zokoma.

oatmeal

Tengani overripe nthochi, phatikizani ndi mphanda ndi kuwonjezera kwa mbale ya oatmeal ofunda. Mukhozanso kuwonjezera uzitsine sinamoni ndi walnuts akanadulidwa kukoma anali bwino.

ayisikilimu

Amaundana magawo nthochi, kenako afafanize blender ndipo inu yabwino ayisikilimu zamasamba. zidutswa izi mazira akhoza wothira ochiritsira ayisikilimu.