Zakudya Maggie - malamulo a mphamvu

Ndi chiwerengero chachikulu zakudya kulemberapo zambiri otchuka zisakuyenda kukhala zakudya Maggie. Anthu amene anavutitsidwapo, anati dzuwa ndi chakuti mwazisiya kgs ntchito mwakhama sati anabwerera. Dzina la zakudya si analandira kuchokera zokometsera cubes cha dzina chomwecho, ndi dzina la Mlengi wake.

Features.

Pa nthawi yonse ya zakudya ayenera kuchita mfundo zikuluzikulu - N'ZOSACHITA kufunsa kutsatira anayamba zakudya. Chirichonse kusintha izo, kusintha malo chakudya kapena m'malo iwo ndi ena chabe choletsedwa. Ndiye palibe phindu kwa chakudya sadzatero. Iwo limatchedwa Maggie dzira zakudya, kuyambira kukutanthauza ntchito nambala mwachilungamo lalikulu mazira, koma maziko makamaka osati zakudya calorie, ndipo zikuchitika mu zochita thupi mankhwala. Ndicho chifukwa iye ndi kumafuna kuti zakudya kwambiri. Zikafika poipa, singagwire mankhwala ena, koma kuchotsa izo. Ngakhale rigor wonse kumvera malamulo onse wosavuta, chifukwa Maggie zakudya maphikidwe momveka bwino kuti n'zosatheka kusochera. Komanso, wokhutiritsa ndi thanzi. menyu imakhala ambiri mazira, nyama, ndiwo zamasamba ndi zipatso. Ilibe contraindications, ntchito zingakhale anthu a m'badwo uliwonse. Maggie zakudya limakupatsani bwererani kwa masabata anai kuchokera makilogalamu 10 ndi 30.

Daily zakudya.

M'pofunika kumwa madzi ambiri, nawonso amaloledwa kugwiritsa ntchito tiyi ndi khofi popanda zakumwa shuga ndi zakudya ndi gasi. Cook mbale zonse zitha kukhala ufulu wa mafuta ndi mafuta, ntchito mchere ndi tsabola ndi mchere. Ngati pakati pa chakudya zikukuvutitsani kumverera njala, mungathe kudya karoti kapena nkhaka. Ngati kuchuluka kwa chakudya pa menyu si anasonyeza, kukula gawo si. Komanso, zakudya Maggie zikusonyeza kuti pamene inu adzakhala chinkhoswe mu masewera.

sabata -first

Kadzutsa tsiku lililonse: 1-2 mazira ndi theka manyumwa.

Mon. Pa nkhomaliro - zipatso zoti tisankhepo. Chakudya - yophika nyama.

Tues. Pa nkhomaliro - nkhuku yokazinga kapena yophika. Chakudya - masamba saladi, 2 mazira ndi mkate ndi lalanje.

Wed. Pa nkhomaliro - mkate, tomato ndi tchizi otsika-mafuta. Chakudya - yophika nyama.

Thurs. Pa nkhomaliro - zipatso. Chakudya - yophika nyama ndi saladi.

Fri. Pa nkhomaliro - yophika zukini ndi nyemba, 2 mazira. Chakudya - yokazinga nsomba, saladi ndi manyumwa.

Sat. Pa nkhomaliro - zipatso. Chakudya - yophika nyama ndi saladi.

Dzuwa Pa nkhomaliro - nkhuku yokazinga, yophika masamba, tomato ndi manyumwa. Chakudya - yophika masamba.

-Nsanja sabata yachiwiri

Kadzutsa tsiku lililonse - mazira 1-2 ndi lalanje.

Mon. Pa nkhomaliro -myaso kukazinga ndi saladi. Chakudya - saladi, 2 mazira, ndi lalanje.

Tues. Pa nkhomaliro -myaso yophika letesi. Chakudya - 2 mazira ndi manyumwa.

Wed. Pa nkhomaliro - kukazinga nyama ndi nkhaka. Chakudya - 2 mazira ndi lalanje.

Thurs. Pa nkhomaliro - yophika masamba ndi tchizi otsika-mafuta, 2 mazira. Chakudya - 2 mazira.

Fri. Pa nkhomaliro - nsomba kukazinga. Chakudya - 2 mazira.

Sat. Pa nkhomaliro - yophika nyama ndi tomato, malalanje. Chakudya - zipatso saladi.

Dzuwa Nkhomaliro ndi chakudya - soseji nkhuku, yophika masamba, tomato ndi malalanje.

sabata -Third

Onse zakudya awa akhoza kudyedwa wambiri iliyonse masana.

Mon., Wed. - zipatso zonse kupatulapo wokoma.

Tues. - masamba onse kupatula mbatata.

Thurs. - yophika nsomba, yophika masamba ndi saladi wobiriwira.

Fri. - nyama yophika, yophika masamba.

Anakhala, Sun - mtundu umodzi wa zipatso.

chinayi sabata.

Onse mankhwala amenewa amafalitsidwa tsiku lonse.

Mon. - 4 magawo a nyama yokazinga kapena yophika, 3 ndi 4 a nkhaka tomato, mkate, manyumwa, nsomba banki.

Tues. - yophika nyama 200g, 2 ndi 4 nkhaka tomato, mkate, lalanje ..

Wed. - otsika mafuta tchizi, supuni kanyumba tchizi, 2 tomato ndi 2 nkhaka, yophika masamba, mkate, manyumwa.

Thurs. - theka la nkhuku yophika, 3 tomato ndi nkhaka, mkate, lalanje.

Fri. - 2 mazira, saladi ndi manyumwa.

Sat. - pang'ono tchizi, 2 yophika nkhuku m'mawere 2 tomato ndi 2 nkhaka, mkate, yogurt, manyumwa.

Dzuwa - zitini nsomba, 2 tomato ndi 2 nkhaka, masupuni 2 a kanyumba tchizi, manyumwa.

Zotsatira za njira imeneyi ndi chidwi, ndipo mwina inu tsopano agwirizane mafani ake.