Mbale wa udzu winawake muzu pa desiki wanu

Mbale wa udzu winawake kawirikawiri anawona pa tebulo mu nyumba ya amayi wakhama. Anthu athu ndi mantha kuphika kwa zomera. Ndipo kwambiri pachabe. Udzu winawake chimagwiritsidwa chimatengedwa ngati lofunika chakudya mankhwala. katundu opindulitsa osatha. Komanso, udzu winawake muzu ntchito zolinga mankhwala. Kapangidwe ka mbewu zikuphatikizapo kwambiri zinthu zothandiza, kufufuza zinthu, asidi nicotinic, tyrosine, asparagine, ovomereza-vitamini A, mafuta zofunikira ndipo ena ambiri. Udzu winawake muzu ali wotsutsa-siligwirizana, chilonda machiritso, ululu ndi mtima pansi anthuwo kwenikweni. Kuyambira komanso opangidwa ndi mafuta enaake amene ali ndi ubwino kagayidwe mu thupi. N'chifukwa chake mbale wa udzu winawake muzu ayenera nthawi kuonekera pa kompyuta yanu. Musaiwale kuti ali chiliri kuti mupezeke chakudya pa kudya pang'ono.

Choncho mbale wa udzu winawake, yophika malinga maphikidwe ali pansipa, adzasangalala ndi kudabwa banja lanu.

Tiyeni tiyambe ndi maphunziro oyamba. Yesetsani kukonzekera msuzi wa udzu winawake mizu. Kuchita izi, inu muyenera ya mankhwala nthawi zonse amapezeka m'nyumba. Tengani 200 ga udzu winawake, magalamu 100 karoti ndi liki magalamu 300 mbatata, adyo ndi zitsamba kulawa, magalamu 50 batala, mchere ndi tsabola. Nthawi kuphika mbale - mphindi zosapitirira 30.

Yambani ndi mfundo kuyeretsa mbatata, kudula iwo mu cubes ang'ono ndi kutumiza kuphika mu otentha madzi mpaka wachifundo. Pambuyo kuti muyenera kugwira ntchito ndi udzu winawake, anyezi ndi kaloti. Kuziyeretsa, kuchapa ndi kuwaza. Kenako, passaged iwo mu poto Frying mu batala. Pamene mbatata kukhala lililonse limatisokoneza pafupifupi zofunika kuloza osakaniza anyezi, karoti ndi udzu winawake akufalitsa poto. msuzi ndi kuphika kwa mphindi zochepa. Mbale anamaliza ayenera kudzazidwa ndi amadyera ndi adyo. Ndipo pa tebulo kudyetsa zikhale ndi atsopano, onunkhira mikate yoyera.

Choncho, mbale choyamba munapanga, ndipo chachiwiri angathe kukonzekera puree wa udzu winawake mizu. Zosakaniza mu nkhani iyi inunso mudzakhala ndi kudabwa. Pamafunika 200 magalamu a mbatata, 700 ga udzu winawake, 50 g wa batala, tchizi ndi yofanana mchere ndi tsabola (kuwonjezera kulawa). Zonse muyenera kusambitsana udzu winawake ndi mbatata, ndiye peel iwo, kusema cubes. Pambuyo kuti mukhoza bwinobwino wiritsani mu mchere madzi mpaka kuphika. Ndiye masamba ndi anaika m'mbale osiyana ndi kuwamenya ndi Kuwonjezera wa batala. Pamene ntchito kwa tebulo yosenda ayenera kuwaza ndi tchizi grated. Izi wangwiro mbali mbale kuti nyama, nkhuku, ng'ombe kapena nkhumba.

Koma mbale wa udzu winawake muzu si yekha maphikidwe a soups ndi purees. Mutha kuphika masamba izi ngakhale saladi. Kutenga udzu winawake, gulu la letesi, madzi a mandimu mmodzi, supuni ya masamba mafuta ndi 8 Tilandire anapanga mkate wakuda. Tsopano muyenera kudula udzu winawake timitengo mphindi imodzi kapena monga opaka pa grater ndi. Top kuwaza ndi mandimu. Izi zachitika ku muzu si mdima, chifukwa muyenera kusiya kwa theka la ola pansi. Panthawi imeneyi, mudzakhala mwachangu croutons mu mafuta mpaka khirisipi. Pambuyo pake, iwo ayenera kukhala finely kutha. M'pofunikanso kukonzekera ndi Mavalidwe saladi. Tengani teaspoons awiri a mpiru ndi kusakaniza ndi wosweka adyo (cloves awiri), ndipo onjezerani teaspoons atatu a viniga apulo cider, supuni asanu mafuta (makamaka maolivi), tsabola ndi mchere onse. Pamapeto kuphika chofunika kufalitsa pa mbale ya masamba letesi ndi pamwamba ndi udzu winawake, ndiye kutsanulira msuzi wake ndipo potsiriza kuwaza ndi croutons.

Sangalalani ndi chakudya chanu.