Achire hazelnuts - chakudya wosangalatsa kwa nkhalango

Ndani amene anayesa mtedza mwana, anawabweretsera bambo, mayi, kapena agogo a nkhalango. M'chaka wabwino anakopa madengu m'tsogolo, zaka zingapo. Pambuyo yokolola hazelnuts - hazelnut zipatso, mu gawo European la Russia, makamaka kumpoto kwa Moscow, palibe chaka chilichonse. Hazel limamasula m'banda, mu March, pamene pali matalala, ndi m'mimba mwake wachifundo kupha frosts mwadzidzidzi anabwerera. Kapena Mwachitsanzo, mudzaze ndi mtedza mu July ndi August, ndipo apa - chodabwitsa kawirikawiri m'madera amenewa - chilala. Ndipo mtedza udzayaka popanda madzi, adzakhala kuotcha ndi kutembenukira wakuda. Ndipo iwo sali kachiwiri. Ngakhale hazelnuts kapena filberts, amanena kuti mtedza, ndi ku banja birch (malinga ndi mawonekedwe a masamba ndi maluwa wamwamuna - ndolo), zipatso za izo ndi mtedza woona. Kuti amenewa nthabwala za chilengedwe. zogulitsa sadzatipeza iwo. Koma nthawi atha hazelnuts, kum'mwera wachibale wa otuwira wathu. Zipatso za chake chachikulu ndi pang'ono pokha shuga, koma ali pa katundu thanzi ndi mankhwala zofanana. Achire hazelnuts zopatsa mphamvu wosangalatsa muli zakudya zambiri zofunika kwa anthu (60% - mafuta, 12% - mapuloteni 16% - chakudya). Komanso, mavitamini B, C, D ndi E. Chifukwa iwo ali mchere chitsulo, potaziyamu, calcium, ndi nthaka. Waukulu mankhwala katundu wa mtedza zimadziwika bwino. Iwo amathandizanso pa atherosclerosis, magazi, ndi kukula prostate, varicose mitsempha, virility, kutapa poizoni kwa chiwindi, kulimbikitsa chitetezo cha m'thupi. Kudya achire hazelnuts zina odwala matenda ashuga. Akazi amadziwika kuonjezera chiwerengero cha mkaka katundu hazelnut amayi unamwino. Mtedza akutali mankhwala ndilo gawo lalikulu mu mankhwala odziwika anticancer "Taxol."

Kuchiritsa katundu mtedza Anthu ambiri akudziwa kuti kuyambira ali mwana. Amayi, Wodziwa bwino za iwo, kawirikawiri mokakamiza kupanga ana pribolevshy kuzidya. Ndipo palibe zodabwitsa! Ndipotu, - zachilengedwe multivitamin maofesi okhala mu kapangidwe ka chitsulo, cobalt, nthaka, potaziyamu, magnesium, calcium, ayodini, phosphorous, ndi mavitamini A, B, E, PP, C. Ndipo chuma chonse ali pamodzi ndi ambiri polyunsaturated mafuta zidulo, kotero koyenera kuti kugwira ntchito kwa ubongo. Chuma otsiriza amadziwika kuchokera nthawi ya Babulo wakale. wamba Pali sanaloledwe kukhala ndi mankhwala, chifukwa mukhale anzeru - chirichonse.

Kuwonjezera zochita zobwezeretsa, mphatso amenewa zimakhala zolimbikitsa kwambiri pa thanzi la matenda oopsa ndi magazi m'thupi, anam'peza matenda a m'matumbo, atherosclerosis ndi matenda ena ambiri.

Kuwonjezera hazelnuts ndi walnuts, umenenso njira, amakula kuthengo mu nkhalango ya Caucasus komanso moyenerera angatchedwe nkhalango, pali hazelnuts zina mankhwala.

Osowa alendo pa tebulo Russia ndi zipatso za mkungudza Siberia - amawonda mtedza, amene katundu zachilendo ndi phindu pa thupi la munthu. Izi mankhwala mtedza mtengo muli polyunsaturated zidulo mafuta, mavitamini B zovuta zambiri amino zidulo, zomwe zimachititsa iwo singasiyanitsidwe kwa zakudya za amayi apakati ndi ana a misinkhu yonse. Ndipo, ndithudi, iwo ndi abwino kwa mphamvu ya munthu aliyense.