Kudya wathanzi, kapena zipatso akhoza kukhala amayi lactating

Yoyamwitsa - wapadera zachilengedwe mphatso iliyonse mayi amene amapatsa mwana wake mwayi wolandira zonse zothandiza kwambiri ndi zakudya zofunika kukula bwino ndi chitukuko. Choncho, m'nthawi ya mukuyamwitsa, inu ayenera kuwunika awo akafuna kudya kwa mwana kudzera mu mkaka analandira ndendende mavitamini ndi mchere likufuna. Molondola anasankha malonda amayi unamwino ayenera muli zinthu monga kupatsidwa folic acid, mapuloteni, ayodini, nthaka, calcium, mavitamini A ndiponso B6.

Makamaka tcheru madokotala ndi akatswiri a zinthu zakudya kupereka funso kuchuluka ndi mtundu wanji wa zipatso akhoza lactating amayi kuwonjezera zakudya anu, ngati iwo ali zakudya chakudya kuti mwanayo akufunitsitsa kumapita limodzi ndi mkaka wa m'mawere. Pafupifupi zipatso ayenera kutenga chakudya kuchokera kawiri mpaka asanu pa tsiku, ndi iwo, ndipo zipatso mwatsopano muli olemera antioxidants.

Zipatso yotithandiza mkaka wa m'mawere

Kuyamwitsa zina pali ayenera kuchepetsa kupanga mkaka mu mayi, kapena imfa wathunthu. Zikatero, akatswiri a zinthu zakudya amalangiza monga zakudya zili mkulu calcium. Zipatso za angakhale apricots (mpaka zidutswa 4 pa tsiku) ndi nkhuyu zouma zoumba kapena masiku, phwando sipangakhalenso alternated ndi atsopano zipatso, yamatcheri, mabulosi akuda, strawberries ndi gooseberries.

Zakudya mwana

zakudya zonse amayi unamwino ayenera kukhala bwino moyenera. Amayi anga, ndipo mwanayo amalandira zakudya zonse zofunikira m'thupi, kuchuluka kwa chakudya, mapuloteni ndi mafuta muyenera moyenera mitundu yosiyanasiyana ya zipatso ndi ndiwo zamasamba. Choncho, akatswiri a zinthu zakudya American kuti amakhulupirira kuti zimene zipatso akhoza lactating amayi ndi ana awo. Iwo amakhulupirira kuti payenera kukhala otsatirawa mwa zipatso za mankhwala kuvomerezedwa mu zakudya amayi achichepere, kuwonjezera zipatso ndi ndiwo zamasamba: chivwende, mango, malalanje, kantalupu, apricots, manyumwa, mapichesi, nthochi, maapulo, mapeyala, kiwi ndi gwafa.

Mphamvu ya superfruits

Ubwino masamba ndi thupi la munthu sadziwa lero monga aulesi, koma mndandanda wa "chimene zipatso akhoza lactating amayi» dietitians makamaka monga papaya ndi mapeyala. Zikhulupiriro zawo n'zochokera pa kafukufuku ndi zimene ananena madokotala amayi achichepere ndi makanda mu zigawo Asian za mdziko kumene superfruits izi ndi chakudya zofunika.

Papaya, amene muli zambiri michere zothandiza, mchere ndi mavitameni a magulu A, B, C ndi E, n'kofunika kuti kukula bwino ndi chitukuko cha mwana. Peyala lipindulitsa pa amayi (Sachita mafuta m'thupi ndi magazi), ndi kwa ana akhanda (kumapangitsa maselo a mu ubongo ndi ziwalo za masomphenya).

Zitha kukhala mosamala

Kaya akhale zipatso zothandiza mowa awo kwambiri nthawi zonse n'zotheka thupi lawo siligwirizana mu akhanda. Choncho, madokotala ndi akatswiri a zinthu zakudya, kufunsira, zomwe zipatso akhoza kukhala lactating amayi kusankha chakudya chawo, Ndi bwino kupewa yambiri pineapples, malalanje, mpesa, mandimu ndi zipatso zina zipatso. Chifukwa chake n'chakuti zipatso ndi mpweya wambiri wa vitamini C (monga Ndithudi, strawberries ndi mtedza) mukhoza kupangira totupa mwana ndi irritations khungu.

Mwa njira, kukambirana ndi dokotala nawo za kusankha katundu sadzamva zosafunika. A katswiri zabwino nthawi zonse kuthandiza munakonza dongosolo chakudya kotero kuti inu ndi crumb wanu anakhalabe wathanzi.